Healthy Mediterranean Recipes

Mediterranean One Pot Southwest Cottage Cheese Skillet This one-pot Mediterranean-style skillet blends lean chicken, fresh vegetables, and a creamy cottage cheese base with a touch of Southwest-inspired flavor. It’s wholesome, packed with protein, and comes together quickly in a single pan, making it perfect for busy weeknights. With juicy chicken, tender zucchini, and a light … Read more

Mediterranean Creamy Chicken and Vegetable Pasta This creamy Mediterranean-inspired pasta combines tender chicken, fresh vegetables, and a silky sauce with hints of garlic, Parmesan, and lemon. It’s hearty but balanced, bringing together the richness of cream with the brightness of fresh herbs and optional add-ins like sun-dried tomatoes or olives. Perfect for weeknight dinners, it’s … Read more

Mediterranean Greek Chicken Mezze Platter with Honey Drizzle A mezze platter is all about variety and balance, and this Greek-inspired version brings together juicy spiced chicken, crisp vegetables, briny olives, creamy hummus, and warm pita. What makes it special is the touch of honey drizzle, which adds a subtle sweetness that ties the whole platter … Read more

Mediterranean Greek Halloumi Mezze Platter with Lemon Drizzle Halloumi cheese makes this mezze platter irresistible with its golden crust and salty bite. Paired with fresh vegetables, creamy dips, warm pita, and a zesty lemon drizzle, this spread is simple, vibrant, and perfect for sharing. It’s a versatile dish that can be served as a light … Read more

Mediterranean Chicken Skewers with Tzatziki Sides These Mediterranean chicken skewers are juicy, flavorful, and perfect for grilling or pan-searing. Marinated in olive oil, lemon, garlic, and herbs, the chicken is tender with a subtle smoky note. Paired with a refreshing homemade tzatziki sauce, this dish is light, balanced, and versatile—ideal for weeknight dinners, summer barbecues, … Read more

Mediterranean Chickpea & Orzo Bowl with Feta, Roasted Veggies & Walnuts This nourishing Mediterranean bowl brings together the nutty flavor of orzo, protein-rich chickpeas, creamy feta, and oven-roasted vegetables for a vibrant and filling dish. The walnuts add crunch, while fresh herbs and a lemony vinaigrette tie it all together. It’s a balanced meal that … Read more

Mediterranean Greek Halloumi Mezze Platter with Pomegranate Drizzle A Greek mezze platter is all about variety, color, and fresh flavors. This version highlights grilled halloumi, a salty cheese that pairs beautifully with creamy dips, crisp vegetables, and juicy pomegranate seeds. The pomegranate drizzle adds a sweet-tart contrast that brightens the whole platter. Perfect as a … Read more

Mediterranean Tortellini Salad with Artichokes & Olives This Mediterranean-inspired tortellini salad is a fresh and hearty twist on the classic pasta salad. Cheese-filled tortellini pairs beautifully with marinated artichokes, Kalamata olives, crisp cucumber, and juicy cherry tomatoes. Tossed in a simple olive oil and red wine vinegar dressing, then topped with feta and fresh herbs, … Read more

Mediterranean Grazing Board A Mediterranean Grazing Board is the perfect way to bring people together around fresh, colorful, and flavorful foods. Packed with creamy dips, crisp vegetables, briny olives, warm pita, and optional savory sides, this platter is as beautiful as it is satisfying. Whether you’re hosting a dinner party, a casual get-together, or looking … Read more