Healthy Mediterranean Recipes 
Grilled Chicken Salad with Rice and Yogurt Dressing This dish is a wholesome Mediterranean-inspired salad-bowl that combines tender grilled chicken, fluffy rice, crisp vegetables, and a tangy herbed yogurt dressing. It’s light, fresh, and balanced with protein, carbs, and healthy fats—ideal for lunch or dinner. Prep: 15 minutes Cook: 25 minutes Total: 40 minutes Servings:2-3 … Read more
Quinoa Bowl with Baked Tofu This hearty quinoa bowl combines fluffy quinoa, crispy baked tofu, roasted vegetables, and a tangy lemon-tahini dressing. It’s protein-packed, vegan-friendly, and perfect for a wholesome lunch or dinner. Prep: 15 minutes Cook: 30 minutes Total: 45 minutes Servings:2-3 Ingredients For the Quinoa: 1 cup quinoa 2 cups vegetable broth (or … Read more
Herbed Chicken and Couscous Bowl with Tzatziki This nourishing bowl features fluffy couscous, juicy herb-marinated chicken, crisp vegetables, and a refreshing tzatziki sauce. It’s the perfect balance of protein, grains, and veggies – bright, flavorful, and satisfying without being heavy. Prep: 20 minutes Cook: 20 minutes Total: 40 minutes Serves: 4 Ingredients For the herbed … Read more
Quinoa Chicken Bowl with Roasted Potatoes, Carrots & Peas This nourishing bowl features fluffy quinoa as the base, topped with juicy grilled chicken, golden roasted potatoes and carrots, and lightly seasoned peas. It’s hearty yet healthy, making it perfect for lunch or dinner. Prep: 15 minutes Cook: 30 minutes Total: 45 minutes Serves: 4 Ingredients … Read more
Creamy Mushroom Fettuccine with Grilled Chicken and Sauteed Mushrooms This dish features fettuccine pasta tossed in a creamy garlic-parmesan mushroom sauce, topped with smoky grilled chicken and extra sautéed mushrooms for depth. It’s restaurant-style comfort food that’s easy to make at home. Prep: 15 minutes Cook: 30 minutes Total: 45 minutes Serves: 4 Ingredients For … Read more
Creamy Mac and Cheese with Grilled Chicken and Roasted Potatoes This dish layers rich, homemade mac and cheese with juicy grilled chicken and golden roasted potatoes. The result is a satisfying balance of creamy, cheesy goodness, savory grilled flavor, and crispy potato bites – a complete comfort meal that works for family dinners or gatherings. … Read more
Creamy Garlic Sauce Baby Potatoes Tender baby potatoes are simmered until soft, then tossed in a luscious creamy garlic sauce with hints of herbs and parmesan. The result is a velvety, melt-in-your-mouth dish that’s both indulgent and easy to prepare. Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Serves: 4 Ingredients For the potatoes: … Read more
Broccoli, Spinach & Halloumi Stuffed Zucchini Boats Fresh zucchini halves are scooped out and filled with a savory mixture of broccoli, spinach, and halloumi cheese. Baked until golden and slightly crisp on top, these boats make a delicious main course or side dish. They’re nutrient-rich, high in protein, and perfect for a light Mediterranean meal. … Read more
Beetroot Chickpea Fritters with Whipped Feta These fritters combine earthy beets and protein-rich chickpeas with fresh herbs for a nutritious, vibrant dish. They’re pan-fried until golden and served with a tangy, creamy whipped feta dip that balances the sweetness of beetroot. Great as a light lunch, appetizer, or part of a mezze spread. ⏱ Time … Read more
Roasted Vegetables Couscous Bowl This bowl is loaded with caramelized roasted vegetables, fluffy couscous, and a bright Mediterranean touch of lemon, herbs, and olive oil. It’s quick, nourishing, and easy to customize — perfect for meal prep or a balanced weeknight dinner. ⏱️ Time Prep: 10 minutes Cook: 25 minutes Total: 35 minutes Ingredients For … Read more
