Healthy Mediterranean Recipes 
Hawaiian Chicken Bowl with Rice & Veggies This Hawaiian-inspired bowl features juicy marinated chicken with a sweet pineapple glaze, served over fluffy rice with colorful veggies. It’s vibrant, balanced, and perfect for meal prep or a weeknight dinner. Prep time: 15 minutes Marinating time: 30 minutes Cook time: 20 minutes Total time: ~50 minutes Servings:4 … Read more
Classic Shakshuka with Sourdough Shakshuka is a beloved North African and Mediterranean dish made of poached eggs in a spiced tomato and pepper sauce. Served with crusty sourdough bread, it’s hearty, comforting, and brimming with flavor. Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Servings:4 Ingredients For the Shakshuka: 2 tbsp … Read more
Greek Style Stuffed Capsicums These stuffed capsicums (bell peppers) are filled with a savory mixture of rice, tomatoes, herbs, and optionally ground meat or chickpeas, then baked until tender and delicious. They’re a classic Greek-inspired dish that can be enjoyed as a main course or side. Prep time: 20 minutes Cook time: 45–50 minutes Total … Read more
Mediterranean Pomegranate, Walnut & Kale Salad This salad is packed with superfoods: hearty kale, sweet-tart pomegranate arils, and crunchy toasted walnuts. Tossed with a bright lemon-olive oil dressing, it’s fresh, nourishing, and perfect as a side or light main. ⏱ Time Prep time: 15 minutes Resting time (for kale massage): 10 minutes Total time: 25 … Read more
Marinated Orange, Mango & Olive Salad This vibrant Mediterranean-inspired salad combines juicy oranges, sweet ripe mango, and salty briny olives, all tossed in a light citrus-herb marinade. It’s refreshing, unique, and perfect as a side dish for grilled fish, chicken, or as part of a mezze spread. ⏱ Time Prep time: 15 minutes Marinating time: … Read more
Flavorful Asian-Inspired Salmon Bowl This Asian-inspired salmon bowl features tender, glazed salmon served over warm rice with crisp vegetables, a punchy soy-ginger sauce, and a sprinkle of sesame seeds. It’s light yet satisfying, perfect for a healthy lunch or dinner. ⏱ Time Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients … Read more
Healthy Roasted Lemon Artichoke & Browned Pasta This dish combines nutty whole-grain pasta with roasted artichokes, caramelized lemon, and a touch of Parmesan. Browning the pasta in olive oil before boiling gives it a deeper, toasty flavor, while the roasted lemon adds a tangy brightness. It’s a healthy yet comforting vegetarian main. ⏱️ Time Prep … Read more
Healthy Moroccan Couscous with Roasted Vegetables This Moroccan-inspired couscous dish is packed with colorful roasted vegetables, warm spices, and fresh herbs. It’s light yet filling, naturally vegetarian, and perfect as a side or main. The roasted veggies bring caramelized sweetness while the spiced couscous ties everything together with classic Moroccan flavors. ⏱️ Time Prep time: … Read more
Crispy Roasted Cauliflower Hummus This is a creamy, nutty hummus topped with golden, crispy roasted cauliflower for extra flavor and crunch. It works beautifully as an appetizer, dip, or part of a mezze spread. The roasted cauliflower adds sweetness and a smoky depth that pairs perfectly with classic hummus. ⏱️ Time Prep time: 15 minutes … Read more
Cheesy Chicken Zucchini Crepes These thin, tender crepes are stuffed with a creamy filling of shredded chicken, zucchini, cheese, and herbs. They’re light but satisfying, and you can serve them as a main dish with a fresh salad on the side. ⏱️ Time Prep time: 25 minutes Cook time: 25 minutes Total time: ~50 minutes … Read more
