Healthy Mediterranean Recipes 
Garden Fresh Broccoli Zucchini Quiche This quiche is packed with fresh vegetables — broccoli, zucchini, onions, and herbs — baked into a creamy egg custard with cheese. It’s perfect for breakfast, brunch, or a light dinner with a side salad. ⏱ Time Prep time: 20 minutes Cook time: 40 minutes Total time: 1 hour Ingredients … Read more
Spinach & Ricotta Stuffed Sweet Potatoes with Herb Drizzle Intro This recipe takes baked sweet potatoes and fills them with a creamy spinach-ricotta mixture, then tops them with a zesty herb drizzle. It’s a satisfying vegetarian dish that can serve as a light dinner, lunch, or hearty side. The sweetness of the potato balances beautifully … Read more
Cheesy Zucchini Bake Intro Cheesy Zucchini Bake is a simple yet crowd-pleasing recipe where zucchini is baked with a creamy cheese mixture until bubbly and golden. It’s a great way to use up fresh zucchini and works well alongside chicken, beef, or pasta. Ingredients (Serves 6) 4 medium zucchinis, thinly sliced (about 6 cups) 1 … Read more
Zucchini & Carrot Veggie Pizza Intro This veggie pizza is a nutritious twist on the classic, featuring zucchini and carrots for a pop of sweetness, crunch, and color. It’s perfect for a quick family meal or a healthier homemade pizza night. You can use a ready-made crust for convenience or homemade dough for extra freshness. … Read more
Easy & Fast Crispy Zucchini Intro Crispy zucchini is a healthier alternative to fried snacks, made with simple pantry ingredients. It can be baked or air-fried for a golden crunch without heavy oil. Great with dipping sauces like marinara, garlic aioli, or yogurt-based dips. Ingredients (Serves 4) 2 medium zucchinis, sliced into ¼-inch rounds (or … Read more
Creamy Asiago Mustard Chicken & Mushroom Skillet Intro This dish is a rich, comforting skillet meal featuring juicy chicken breasts simmered in a creamy mustard sauce with mushrooms and nutty Asiago cheese. It’s quick enough for a weeknight but elegant enough for guests. The tang of Dijon mustard, earthy mushrooms, and the sharp creaminess of … Read more
Mediterranean Life-Change Lemon Butter Salmon with Crispy Potatoes & Broccoli Introduction This Mediterranean-style salmon dish is a true life-changer: juicy, tender salmon fillets baked in a zesty lemon butter sauce, paired with crispy golden potatoes and roasted broccoli. It’s a one-pan meal that balances healthy fats, lean protein, and fiber-rich veggies, making it both nourishing … Read more
Mediterranean High-Protein Cottage Cheese Veggie Bake Introduction This Mediterranean-inspired veggie bake is loaded with fresh vegetables, herbs, and protein-packed cottage cheese. It’s a perfect low-carb, high-protein meal prep dish that works for breakfast, lunch, or dinner. Creamy cottage cheese adds richness while keeping calories in check, and the Mediterranean herbs bring brightness and flavor. Ingredients … Read more
Mediterranean Shrimp Cakes with Chili Lime Dip Introduction These Mediterranean-inspired shrimp cakes are light, flavorful, and protein-packed. They’re made with fresh shrimp, herbs, and a touch of lemon for brightness. The cakes are pan-seared until crispy on the outside and tender inside, then paired with a zesty chili lime dip for a spicy-tangy finish. Perfect … Read more
Mediterranean Spinach & Cheese Squares Introduction These golden-baked spinach & cheese squares are a Mediterranean-inspired snack or appetizer—similar to spanakopita but without the phyllo. Instead, they use a light egg-and-cheese base, making them high in protein, low-carb friendly, and perfect for breakfast, brunch, or party bites. The flavors of spinach, feta, herbs, and a touch … Read more
