Healthy Mediterranean Recipes 
Mediterranean Italian Brussels Sprout Salad This salad combines the bold, savory flavors of Italy with the freshness of the Mediterranean. Crisp shaved Brussels sprouts and romaine lettuce form the base, balanced by juicy cherry tomatoes, briny olives, hearty chickpeas, and slices of salami for a touch of richness. Tossed with a light olive oil and … Read more
Zucchini Tomato Gratin This gratin celebrates the flavors of late summer: tender zucchini and juicy tomatoes layered with garlic, olive oil, and herbs, then baked under a crisp Parmesan-breadcrumb crust. It’s healthy, colorful, and can be served as a side or light vegetarian main. Time Prep: 15 minutes Cook: 35–40 minutes Total: ~50–55 minutes Servings:4-6 … Read more
Healthy Zucchini Oatmeal Cookies These cookies combine shredded zucchini, oats, and whole wheat flour with a touch of honey or maple syrup for sweetness. They’re moist, nutrient-packed, and great for using up extra zucchini while sneaking in veggies. Prep time: 15 minutes Cook time: 12–14 minutes Total time: ~30 minutes Ingredients 1 cup zucchini, shredded … Read more
Cinnamon Roasted Sweet Potatoes & Apples Tender roasted sweet potatoes and juicy apples are tossed with cinnamon, olive oil, and a touch of honey for a simple yet flavorful dish. It works as a side for roasted chicken, pork, or even alongside a Mediterranean grain bowl. Time Prep: 10 minutes Cook: 30 minutes Total: ~40 … Read more
Dump-and-Bake Chicken Tzatziki Rice This dish combines juicy chicken, rice, and Greek-inspired seasonings, baked together in one dish. Topped with creamy tzatziki sauce and fresh herbs, it’s a low-effort, family-friendly meal that tastes like a Greek chicken bowl straight from the oven. Time Prep: 10 minutes Cook: 45 minutes Total: ~55 minutes Servings:4 Ingredients 1 … Read more
Oven-Baked Za’atar Chicken Thighs Bone-in or boneless chicken thighs are marinated in olive oil, garlic, lemon, and za’atar spice blend, then oven-baked until golden and tender. This dish is earthy, herby, and pairs beautifully with roasted veggies, rice, or a fresh salad. Prep time: 10 minutes Cook time: 35–40 minutes Total time: ~50 minutes–1 hour … Read more
Mediterranean Feta & Roasted Veggie Board A vibrant spread of oven-roasted vegetables, creamy feta, fresh herbs, olives, and pita. It’s part mezze platter, part grazing board, and fully Mediterranean. Guests (or family) can mix and match bites with dips and warm breads. Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Ingredients … Read more
Mediterranean Stuffed Peppers with Ground Beef & Rice Bell peppers are stuffed with a savory mix of ground beef, rice, tomatoes, herbs, and feta, then baked until tender. It’s a Mediterranean take on a classic comfort dish, perfect for a balanced weeknight dinner. Time Prep: 20 minutes Cook: 45 minutes Total: ~1 hour 5 minutes … Read more
Lamb Meatballs with Mint Yogurt Sauce Tender lamb meatballs seasoned with garlic, cumin, and fresh herbs, roasted until golden, then served with a cooling mint yogurt sauce. Perfect as an appetizer, wrapped in pita, or over a fresh salad bowl. Time Prep: 20 minutes Cook: 20 minutes Total: ~40 minutes Servings:4 Ingredients For the Meatballs: … Read more
Beef & Eggplant Moussaka Bake Moussaka is often considered Greece’s answer to lasagna, but instead of pasta sheets, it features tender roasted eggplant layered with savory spiced beef and topped with a creamy bechamel. This version uses lean beef, roasted eggplant (not fried), and a lighter yogurt-based bechamel for balance. Time Prep time: 25 minutes … Read more
