Healthy Mediterranean Recipes

Mediterranean Flourless Pumpkin Cocoa Swirl Muffins With Maple Pecan Dust These Mediterranean-inspired flourless pumpkin cocoa swirl muffins are wholesome, naturally sweetened, and bursting with warm fall flavors. Made with pumpkin puree, nut butter, and maple syrup, they’re moist, gluten-free, and packed with protein and healthy fats. The cocoa swirl adds a rich chocolatey touch, while … Read more

Mediterranean Roasted Eggplant & Chickpea Stew with Tomatoes & Fresh Herbs This Mediterranean Roasted Eggplant & Chickpea Stew is hearty, nourishing, and full of deep flavors. Roasting the eggplant first brings out its natural sweetness and gives the stew a rich, smoky undertone. Combined with chickpeas, tomatoes, and warm spices like cumin, paprika, and cinnamon, … Read more

Mediterranean Sweet Chili Pineapple Sauce This Mediterranean-inspired Sweet Chili Pineapple Sauce blends the bold heat of chili peppers with the natural sweetness of pineapple for a tangy, vibrant condiment. It’s a versatile sauce that works beautifully as a glaze for grilled meats, a dipping sauce for appetizers, or a drizzle over roasted vegetables. With its … Read more

Mediterranean 25-Minute Lemon Herb Chicken This simple, zesty chicken dish comes together in under 30 minutes, making it perfect for a weeknight dinner. The bright lemon, aromatic herbs, and a touch of olive oil create a light Mediterranean flavor that pairs beautifully with rice, roasted vegetables, or a fresh salad. Total Time: 25 minutes (10 … Read more

Mediterranean 35-Minute Italian Meatballs These juicy, herb-packed Italian meatballs are tender inside with a light golden crust outside. They simmer in a savory tomato sauce enriched with Mediterranean-inspired flavors, perfect for serving over pasta, rice, or even with warm crusty bread. The recipe is quick enough for a weeknight but comforting enough for a family … Read more

Mediterranean Meatball Stroganoff with Dreamy Cream Sauce This dish takes the cozy classic stroganoff and gives it a Mediterranean-inspired twist. Juicy, tender meatballs are seared until golden and then simmered in a creamy mushroom sauce with hints of garlic, onion, and warm spices. It’s hearty, comforting, and perfect served over pasta, rice, or mashed potatoes. … Read more

Mediterranean Mayo Parmesan Chicken Recipe This Mediterranean-inspired chicken dish is creamy, savory, and ready with minimal effort. The mayo-Parmesan coating locks in moisture, keeping the chicken tender, while the herbs add a flavorful Mediterranean touch. It’s quick to prepare, family-friendly, and works beautifully with a side of roasted vegetables, salad, or rice. Total Time: 35 … Read more

Mediterranean Hawaiian Chicken Salad (15 Minutes) This Mediterranean Hawaiian Chicken Salad is a quick, refreshing dish that blends the creaminess of a Mediterranean-inspired dressing with the tropical sweetness of pineapple. It’s light, satisfying, and perfect for a summer lunch, picnic, or even as a make-ahead meal. With just 15 minutes of prep time, you’ll have … Read more

Mediterranean Nourishing Coconut Tofu Soup This Mediterranean Nourishing Coconut Tofu Soup is creamy, comforting, and packed with flavor. A fragrant blend of ginger, garlic, and red curry paste combines with coconut milk and vegetable broth for a rich, soothing base. Tender cubes of tofu and earthy shiitake mushrooms make it satisfying, while fresh herbs add … Read more