Healthy Mediterranean Recipes

Sweet Potato and Halloumi Skewers with Honey Lemon Glaze Tender roasted sweet potato chunks and salty, golden halloumi cheese cubes are grilled together on skewers, then brushed with a sticky-sweet honey lemon glaze. This dish is a perfect balance of earthy, sweet, tangy, and savory — ideal as an appetizer, BBQ side, or light Mediterranean … Read more

Spicy Sriracha Maple Brussels Sprouts Skewers Tender roasted Brussels sprouts are glazed with a sticky-sweet-spicy maple Sriracha sauce, then skewered and finished on the grill or in the oven. These skewers make a fantastic appetizer, party snack, or veggie side dish with a flavor punch. Prep time: 15 minutes Cook time: 20–25 minutes Total time: … Read more

 Crispy Air Fryer Cauliflower Rice Balls These crispy bites are made with cauliflower rice, breadcrumbs, herbs, and cheese (or vegan cheese), air-fried to golden perfection. They’re crunchy on the outside, soft on the inside, and packed with Mediterranean flavors. Serve them with marinara, tzatziki, or a yogurt-dill dip for a healthy and satisfying treat. ⏱ … Read more

Roasted Beets and Carrots Salad with Burrata Ingredients: For the roasted vegetables: 3 medium beets (red, golden, or a mix), peeled and cut into wedges 4-5 carrots, peeled and cut into sticks or chunks 2 tbsp olive oil Salt and pepper to taste 1 tsp fresh thyme (or ½ tsp dried) For the salad: 1 … Read more

Vegan Lentil Shepherd’s Pie This vegan twist on the classic shepherd’s pie features a rich lentil and vegetable filling simmered in a savory tomato-herb sauce, all topped with creamy mashed potatoes. It’s warming, protein-packed, and perfect for a cozy dinner or meal prep. ⏱ Time Prep time: 20 minutes Cook time: 45 minutes Total time: … Read more

Roasted Pears with Brie & Almonds. Ingredients (serves ~2–4) Ingredient Qty Pears (ripe but firm) 2 Brie cheese ~100–150 g (a small wheel or wedge) Sliced or slivered almonds 2 Tbsp (or more if you like crunch) Honey or maple syrup 1–2 Tbsp Butter or a neutral oil (olive, etc.) 1 Tbsp Lemon juice a squeeze (optional) Salt & … Read more

 Creamy Potato and Spinach Gratin Tender layers of thinly sliced potatoes are baked with fresh spinach in a velvety garlic cream sauce, topped with golden, bubbling cheese. This dish is cozy, creamy, and elegant enough for gatherings, yet simple enough for weeknight comfort food. ⏱ Time Prep time: 20 minutes Cook time: 50–55 minutes Total … Read more

Slow Cooker Thai Chicken Curry with Fried Rice This dish combines tender, slow-cooked chicken simmered in a fragrant Thai curry sauce with coconut milk, vegetables, and spices — paired with homemade fried rice for a complete, hearty meal. It’s hands-off cooking thanks to the slow cooker, yet big on flavor! ⏱ Time Prep time: 20 … Read more

Mediterranean Mezze Tapas Taps Platter Breads & Dips Warm Pita Bread & Lavash Hummus Trio: Classic, Roasted Red Pepper, and Beetroot Baba Ghanoush – smoky eggplant dip Tzatziki – Greek yogurt, cucumber & garlic dip Muhammara – spicy walnut and roasted red pepper spread Cheeses & Charcuterie Feta Cubes with Olive Oil & Oregano Manchego … Read more

Grilled Chicken with Creamy Spinach Artichoke Juicy grilled chicken breasts are topped with a luscious, creamy spinach and artichoke sauce reminiscent of the classic dip but lightened up for a wholesome Mediterranean-style dinner. It’s flavorful, protein-rich, and pairs beautifully with rice, pasta, or roasted veggies. ⏱ Time Prep time: 15 minutes Cook time: 25 minutes … Read more