Spinach & Ricotta Stuffed Sweet Potatoes with Herb Drizzle

 Spinach & Ricotta Stuffed Sweet Potatoes with Herb Drizzle Intro This recipe takes baked sweet potatoes and fills them with a creamy spinach-ricotta mixture, then tops them with a zesty herb drizzle. It’s a satisfying vegetarian dish that can serve as a light dinner, lunch, or hearty side. The sweetness of the potato balances beautifully … Read more

Creamy Asiago Mustard Chicken & Mushroom Skillet

Creamy Asiago Mustard Chicken & Mushroom Skillet Intro This dish is a rich, comforting skillet meal featuring juicy chicken breasts simmered in a creamy mustard sauce with mushrooms and nutty Asiago cheese. It’s quick enough for a weeknight but elegant enough for guests. The tang of Dijon mustard, earthy mushrooms, and the sharp creaminess of … Read more

Mediterranean Life-Change Lemon Butter Salmon with Crispy Potatoes & Broccoli

Mediterranean Life-Change Lemon Butter Salmon with Crispy Potatoes & Broccoli Introduction This Mediterranean-style salmon dish is a true life-changer: juicy, tender salmon fillets baked in a zesty lemon butter sauce, paired with crispy golden potatoes and roasted broccoli. It’s a one-pan meal that balances healthy fats, lean protein, and fiber-rich veggies, making it both nourishing … Read more

Mediterranean High-Protein Cottage Cheese Veggie Bake

Mediterranean High-Protein Cottage Cheese Veggie Bake Introduction This Mediterranean-inspired veggie bake is loaded with fresh vegetables, herbs, and protein-packed cottage cheese. It’s a perfect low-carb, high-protein meal prep dish that works for breakfast, lunch, or dinner. Creamy cottage cheese adds richness while keeping calories in check, and the Mediterranean herbs bring brightness and flavor.  Ingredients … Read more

Mediterranean Shrimp Cakes with Chili Lime Dip

 Mediterranean Shrimp Cakes with Chili Lime Dip Introduction These Mediterranean-inspired shrimp cakes are light, flavorful, and protein-packed. They’re made with fresh shrimp, herbs, and a touch of lemon for brightness. The cakes are pan-seared until crispy on the outside and tender inside, then paired with a zesty chili lime dip for a spicy-tangy finish. Perfect … Read more

 Mediterranean Spinach & Cheese Squares

 Mediterranean Spinach & Cheese Squares Introduction These golden-baked spinach & cheese squares are a Mediterranean-inspired snack or appetizer—similar to spanakopita but without the phyllo. Instead, they use a light egg-and-cheese base, making them high in protein, low-carb friendly, and perfect for breakfast, brunch, or party bites. The flavors of spinach, feta, herbs, and a touch … Read more