Healthy Mediterranean Recipes 
Pesto Pasta with Parmesan Chicken This dish combines al dente pasta tossed in vibrant basil pesto with golden, crispy Parmesan-crusted chicken. The chicken is juicy on the inside with a cheesy-herb crust on the outside, while the pasta is coated in a silky pesto sauce and finished with fresh Parmesan. It’s a flavorful, comforting, and … Read more
Chicken and Pesto Flatbread This Chicken and Pesto Flatbread is a vibrant and comforting dish where tender chicken, creamy mozzarella, and rich basil pesto come together on golden, crisp flatbread. Topped with juicy cherry tomatoes and fresh arugula, it’s a satisfying mix of cheesy, herby, and fresh flavors. Quick to make and endlessly versatile, it’s … Read more
Grilled Chicken Skewer Wrap with Creamy Yogurt, Fresh Veggies & Flatbread This Mediterranean-inspired wrap combines tender grilled chicken skewers with creamy yogurt sauce, crunchy fresh vegetables, and warm flatbread. The chicken is marinated with olive oil, garlic, and spices, grilled to perfection for a smoky char, then layered with crisp cucumbers, juicy tomatoes, lettuce, and … Read more
Herb Roasted Potato Wedges with Chicken, Mushrooms & Peppers This dish is a hearty one-pan meal where crispy herb-roasted potato wedges meet tender chicken, caramelized mushrooms, and sweet bell peppers. The potatoes are tossed in olive oil and fresh herbs, roasted until golden and crisp, then combined with juicy chicken pieces and sautéed vegetables for … Read more
Creamy Chicken Broccoli Alfredo Pasta This dish is the ultimate creamy comfort food — tender pasta tossed in a velvety Alfredo sauce made with Parmesan, butter, and cream, mixed with juicy chicken and crisp-tender broccoli. It’s hearty and satisfying yet comes together in under an hour. Perfect for weeknight dinners, family gatherings, or when you’re … Read more
Teriyaki Chicken Rice Bowl with Steamed Veggies & Sesame This comforting rice bowl features tender, juicy chicken glazed in a sticky homemade teriyaki sauce, served over a bed of fluffy rice with a colorful medley of steamed vegetables. A sprinkle of toasted sesame seeds and fresh scallions adds a nutty crunch and freshness. It’s a … Read more
Creamy Chicken Penne with Mushrooms, Carrots & Potatoes This dish is rich, comforting, and satisfying — a creamy pasta that brings together tender penne with seared chicken, earthy mushrooms, sweet carrots, and buttery potatoes. Everything comes together in a velvety cream sauce infused with garlic and herbs, making it the perfect balance of hearty and … Read more
Cranberry & Spinach Stuffed Chicken Breasts with Brie This dish is a cozy yet elegant blend of flavors — juicy chicken breasts stuffed with creamy Brie cheese, sweet-tart cranberries, and garlicky spinach. As the chicken bakes, the Brie melts into the filling, creating a rich, velvety texture that perfectly balances the freshness of spinach and … Read more
Lentil, Beetroot & Tomato Mix Salad Here’s a bright, wholesome, and earthy Lentil, Beetroot & Tomato Mix Salad — packed with Mediterranean flavors, protein-rich lentils, and refreshing veggies. ⏱ Time Prep: 15 minutes Cook: 25 minutes (for lentils & beets, if not pre-cooked) Total: ~40 minutes Ingredients 1 cup green or brown lentils (uncooked, or … Read more
Garlicky Zucchini & Cherry Tomato Pasta Perfect choice Here’s a light, cozy, and flavorful Garlicky Zucchini & Cherry Tomato Pasta — very Mediterranean, quick, and weeknight-friendly. ⏱ Time Prep: 10 minutes Cook: 20 minutes Total: ~30 minute Ingredients 12 oz (340 g) spaghetti, linguine, or penne 2 medium zucchini, sliced into half-moons 2 cups cherry … Read more
