Healthy Mediterranean Recipes 
Mediterranean Roasted Sweet Potato Rounds with Honey & Pomegranate Seeds These roasted sweet potato rounds are a colorful and elegant Mediterranean-inspired side dish or appetizer. The natural sweetness of roasted sweet potatoes pairs beautifully with warm cinnamon, a drizzle of golden honey, tart bursts of pomegranate, and a touch of crunch from pistachios. Fresh mint … Read more
Mediterranean Cottage Cheese Avocado Breakfast Pita Pockets These pita pockets are a quick, protein-packed way to start your day. They balance creamy cottage cheese, heart-healthy avocado, and fresh Mediterranean flavors like tomato, cilantro, and lime. The eggs add extra protein, making this a filling breakfast that’s both nourishing and easy to put together. It’s the … Read more
Mediterranean Fiery Chicken Ramen with Creamy Garlic Sauce This ramen twist combines bold Mediterranean-inspired flavors with the comforting richness of a creamy garlic sauce. Tender chicken, fiery chili paste, and silky cream come together to coat the noodles in a luscious, slightly spicy sauce. The result is a cozy yet exciting bowl that’s quick enough … Read more
Mediterranean Grilled Chicken with Cilantro Sauce & Rice This dish brings together smoky grilled chicken, a fresh and tangy cilantro sauce, and fluffy rice for a balanced and flavorful meal. The marinade on the chicken keeps it juicy, while the cilantro sauce adds a zesty Mediterranean touch that brightens everything on the plate. It’s simple … Read more
Mediterranean Rustic Greek Bread & Olive Tray This recipe combines the heartiness of homemade rustic Greek-style bread with the bold flavors of a Mediterranean olive and cheese tray. The bread is infused with olive oil and herbs, baked golden with a chewy yet airy crumb. Paired with a simple olive platter featuring feta, fresh herbs, … Read more
Mediterranean Sheet Pan Caramel Apples Caramel apples are a nostalgic treat, but this sheet pan version makes them easier to serve and enjoy. Instead of dipping whole apples, you slice them and top them with warm caramel, chocolate, nuts, and marshmallows. It’s a fun, shareable dessert that works beautifully for family gatherings, holiday tables, or … Read more
Mediterranean Garlic Chicken Lo Mein Stir Fry This dish combines the bold, garlicky flavors of Mediterranean-style cooking with the comfort of a classic Asian-inspired lo mein stir fry. Tender chicken cubes are seasoned with garlic, ginger, and fish sauce, then tossed with noodles, a savory sauce, and loads of vegetables. It’s quick, filling, and a … Read more
Mediterranean Zucchini Pizza Bites These zucchini pizza bites are a lighter, Mediterranean-inspired twist on classic pizza. Fresh zucchini rounds replace the crust, topped with olive oil, herbs, cheese, and optional toppings like cherry tomatoes or marinara. They’re quick to make, naturally low-carb, and perfect as an appetizer, snack, or even a fun veggie side dish. … Read more
Mediterranean Greek-Style Salmon Bowl with Brown Rice & Village Salad This bowl brings together the fresh, vibrant flavors of a classic Greek village salad with hearty brown rice and perfectly seasoned salmon. The combination of juicy tomatoes, crisp cucumber, briny olives, and creamy feta pairs beautifully with lemon-oregano salmon and a wholesome rice base. It’s … Read more
Mediterranean Maple Mustard Glazed Chicken Breast Stuffed with Brie & Apple This dish is a delicious mix of sweet, savory, and creamy flavors. Juicy chicken breasts are stuffed with brie and crisp apple slices, then brushed with a maple Dijon glaze for a Mediterranean-inspired twist that’s both comforting and elegant. Fresh thyme brings out a … Read more
