Healthy Mediterranean Recipes

 Mediterranean Eggplant Chickpea & Tomato Soup This rustic, chunky soup is full of roasted eggplant, creamy chickpeas, juicy tomatoes, and fragrant herbs simmered in olive oil and garlic. It’s bold, warming, and naturally vegan — like a cozy Mediterranean hug in a bowl. ⏱️ Time Prep Time: 15 minutes Cook Time: 30 minutes Total Time: … Read more

 Cauliflower Steak with Carrot Miso Purée This dish transforms humble cauliflower into a show-stopping main or side. Thick “steaks” of roasted cauliflower are seared until golden, then served over a silky carrot–white miso purée that balances sweetness with savory umami. A drizzle of olive oil, herbs, and crunchy toppings like toasted nuts or seeds makes … Read more

Mediterranean Zucchini Meatballs These Mediterranean zucchini meatballs are a light, flavorful twist on traditional meatballs. Made with ground turkey or chicken, fresh zucchini, garlic, and herbs, they’re juicy and tender with just the right amount of seasoning. The zucchini not only adds moisture but also a subtle sweetness, while breadcrumbs and egg help bind everything … Read more

Mediterranean Braised Chicken Wings with Mushrooms This braised chicken wings recipe combines tender chicken with earthy mushrooms in a rich, savory sauce. The wings are slowly simmered with aromatics, soy sauces, and Shaoxing wine until the flavors come together in a silky broth. Dried mushrooms add depth and umami, while a touch of sesame oil … Read more

Mediterranean Zesty Honey Chicken Pitas with Creamy Avocado These Mediterranean-inspired pitas combine tender shredded chicken with a zesty honey seasoning that’s both savory and slightly sweet. Fresh herbs brighten the flavors, while a creamy avocado spread adds richness and balance. The result is a handheld meal that’s easy to assemble, satisfying, and perfect for lunch, … Read more

Mediterranean Melt-in-Your-Mouth Garlic Parmesan Chicken Meatloaf This Mediterranean-inspired chicken meatloaf is tender, juicy, and full of flavor. Parmesan cheese, garlic, and herbs give the meat a rich, savory taste, while panko breadcrumbs and milk keep it light and moist. For an extra layer of indulgence, a garlic-Parmesan glaze can be brushed on top, creating a … Read more

Mediterranean Creamy Garlic Parmesan Chicken Pasta Bake This pasta bake is rich, comforting, and full of Mediterranean flavors. Tender chicken pieces are coated in a creamy garlic-Parmesan sauce, layered with mozzarella and Parmesan, and baked until bubbly and golden. With a balance of herbs, spices, and a touch of lemon for brightness, it’s the perfect … Read more

Mediterranean Cheesy Garlic Chicken Wraps These Mediterranean Cheesy Garlic Chicken Wraps are a quick and satisfying way to enjoy a flavorful, melty handheld meal. The shredded chicken is wrapped up with gooey cheese, creamy touches, and fragrant garlic butter, all tucked inside a golden tortilla. They’re versatile enough for a weeknight dinner, a packed lunch, … Read more

Mediterranean Tex-Mex Zucchini Bake This Mediterranean Tex-Mex Zucchini Bake is a colorful, hearty dish that brings together the freshness of zucchini, the bold spices of Tex-Mex cooking, and a Mediterranean twist with creamy feta. It’s versatile enough to serve as a main vegetarian meal, a protein-packed side, or a base you can customize with ground … Read more

Chilled Mediterranean Cucumber Avocado & Yogurt Soup Cool, creamy, and refreshing — this no-cook Mediterranean soup blends crisp cucumber, ripe avocado, tangy Greek yogurt, and fresh herbs. It’s a perfect summer refresher, packed with probiotics and heart-healthy fats. ⏱️ Time Prep Time: 10 minutes Chill Time (optional): 30 minutes Total Time: 10–40 minutes Ingredients 1 … Read more