Healthy Mediterranean Recipes

Sizzling Fiery Chicken Ramen with Creamy Garlic Sauce

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Here’s a full detailed recipe for Sizzling Fiery Chicken Ramen with Creamy Garlic Sauce, including preparation and cooking times, a step-by-step description, and a helpful Q&A section at the end. Sizzling Fiery Chicken Ramen with Creamy Garlic Sauce Description: This dish brings together the bold, spicy kick of fiery chicken and the luxurious creaminess of … Read more

Cilantro Lime Steak and Rice Bowl

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Cilantro Lime Steak and Rice Bowl This Cilantro Lime Steak and Rice Bowl is a flavor-packed, wholesome meal with juicy marinated steak, fluffy herbed rice, and a fresh cilantro-lime dressing. It’s balanced, satisfying, and full of Mediterranean–Latin flair — perfect for lunch or dinner! Prep: 20 minutes Cook: 25 minutes Total: 45–50 minutes Serves: 3–4 … Read more

Grilled Hallumi with summer vegetables

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Grilled Halloumi with Summer Vegetables Description Grilled Halloumi with summer vegetables is a vibrant and healthy Mediterranean-style dish, perfect for warm-weather meals. The salty, golden-brown halloumi pairs beautifully with a mix of colorful grilled vegetables like zucchini, bell peppers, cherry tomatoes, and red onions. It’s fresh, filling, and full of smoky-sweet flavors. This dish can … Read more

Tuscan Garlic Chicken Alfredo with Cheesy Broccoli and Roasted Red Pepper Mushroom Pesto

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Tuscan Garlic Chicken Alfredo with Cheesy Broccoli and Roasted Red Pepper Mushroom Pesto This Mediterranean-style twist on classic Alfredo brings together juicy Tuscan-herb chicken, a silky garlic Parmesan sauce, roasted red pepper–mushroom pesto, and cheesy broccoli. It’s cozy, vibrant, and loaded with texture — an elegant one-pan pasta perfect for weeknights or special dinners. Prep: … Read more

Creamy Mushroom Chicken Fettuccine

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Creamy Mushroom Chicken Fettuccine This Creamy Mushroom Chicken Fettuccine features golden-seared chicken tossed with sautéed mushrooms and silky fettuccine in a luscious garlic herb cream sauce. It’s cozy and indulgent yet balanced with Mediterranean herbs and light cream — the perfect comfort meal made in one pan. Prep: 15 minutes Cook: 25 minutes Total: 40 … Read more

Creamy Herb Chicken with Roasted Potatoes, Mushrooms and Peppers

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Creamy Herb Chicken with Roasted Potatoes, Mushrooms, and Peppers This Creamy Herb Chicken is pan-seared until golden and smothered in a luscious garlic-herb sauce, then served alongside roasted baby potatoes, mushrooms, and sweet bell peppers. It’s comforting, hearty, and full of fresh Mediterranean flavor — perfect for a balanced, feel-good meal. Prep: 20 minutes Cook: … Read more

Quinoa power bowl with maple chipotle brussels and smoky butternut squash

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 Quinoa Power Bowl with Maple Chipotle Brussels & Smoky Butternut Squash This Quinoa Power Bowl features roasted maple-chipotle Brussels sprouts, smoky butternut squash, fluffy quinoa, and a drizzle of creamy lemon tahini dressing. It’s a balanced bowl loaded with fiber, plant-based protein, and Mediterranean-style goodness — hearty yet light, with a mix of sweet, tangy, … Read more

Mediterranean kale and smoky sweet potatoes salad with seeds

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Mediterranean Kale and Smoky Sweet Potato Salad with Seeds This Mediterranean kale salad is vibrant, satisfying, and full of texture — featuring smoky roasted sweet potatoes, crisp kale, crunchy seeds, and a zesty lemon-garlic dressing. It’s a wholesome salad that balances sweetness, savoriness, and freshness, ideal for lunch or dinners. ⏱️ Time Prep: 15 minutes … Read more