Healthy Mediterranean Recipes 
Low-Carb Eggplant Pizza Bake A wholesome, Mediterranean-inspired dish where roasted eggplant slices replace the crust, layered with marinara, gooey mozzarella, and your favorite pizza toppings. It’s low in carbs but high in flavor, making it a perfect weeknight dinner or meal-prep option. ⏱ Time Prep: 15 minutes Cook: 35 minutes Total: 50 minutes Ingredients 2 … Read more
Slow Cooker Honey Garlic Chicken and Veggies Tender chicken slow-cooked in a sweet and savory honey garlic sauce, paired with hearty vegetables that soak up all the flavor. This dish is perfect for a complete meal in one pot, requiring very little effort. ⏱ Time Prep: 15 minutes Cook: 4–5 hours on HIGH or 7–8 … Read more
Smokey Tomato and Halloumi Bake A comforting Mediterranean-style bake made with juicy tomatoes, hearty vegetables, and golden, bubbling halloumi cheese. The smokey paprika and herbs bring depth of flavor, while the halloumi adds a deliciously salty bite. Perfect as a main vegetarian dish or as a side with crusty bread, rice, or couscous. ⏱ Time … Read more
Mediterranean Cranberry Pistachio Shortbread Cookies These Cranberry Pistachio Shortbread Cookies bring a Mediterranean twist to a classic treat. Instead of butter, they’re made with olive oil, giving them a smooth, delicate texture and a hint of fruitiness that pairs perfectly with tart cranberries and nutty pistachios. The orange zest brightens everything up, making these cookies … Read more
Mediterranean Golden Chicken Thighs in Creamy Mushroom Garlic Sauce This dish brings together golden-seared chicken thighs and a rich, creamy mushroom garlic sauce with Mediterranean herbs. The chicken is seasoned simply with pantry spices, then pan-seared until perfectly browned. The sauce combines earthy mushrooms, fragrant garlic, and fresh herbs with cream and Parmesan for a … Read more
Mediterranean Savory Oatmeal Baskets These Mediterranean Savory Oatmeal Baskets are a wholesome, nutrient-packed snack or breakfast option. They combine hearty oats with a mix of dried fruits, nuts, and seeds for a naturally sweet and savory flavor profile. The result is a portable, crunchy, and satisfying treat perfect for on-the-go mornings or a healthy snack … Read more
Mediterranean German-Style Potato and Ground Beef Casserole This casserole combines hearty layers of spiced ground beef and tender potatoes with a creamy, cheesy topping, inspired by traditional German comfort food but with a Mediterranean twist. Aromatic herbs and spices, along with optional vegetables like bell peppers or eggplant, bring vibrant flavor and depth. The creamy … Read more
Mediterranean Traditional Almond Nougat Almond nougat is a classic Mediterranean confection, celebrated for its chewy, airy texture and nutty sweetness. This recipe features blanched almonds as the star, bound together with a delicate mix of sugar, honey, and whipped egg whites. Vanilla and orange zest enhance the flavor, creating a light, fragrant treat perfect for … Read more
Mediterranean Eggplant Frittata This Mediterranean Eggplant Frittata is a flavorful, wholesome dish perfect for breakfast, brunch, or a light dinner. Tender roasted eggplant pairs with sweet cherry tomatoes and a medley of cheeses, all bound together with fluffy eggs. Garlic, fresh herbs, and olive oil bring authentic Mediterranean notes, while optional vegetables like bell peppers … Read more
Mediterranean Vegetable Pie This Mediterranean Vegetable Pie is a colorful, nutrient-packed dish that celebrates fresh vegetables and wholesome flavors. Layers of broccoli, cauliflower, carrots, zucchini, eggplant, bell peppers, and tomatoes are combined with eggs, cream, and cheese for a rich, savory filling. Fragrant herbs, garlic, and olive oil enhance the Mediterranean flavor profile. It can … Read more
