Healthy Mediterranean Recipes 
Spicy Unstuffed Shells with Whipped Ricotta Think of this as a deconstructed stuffed shells dish: tender jumbo pasta shells tossed in a spicy tomato–garlic sauce, topped with a dollop of whipped ricotta for creamy balance. It’s hearty, flavorful, and weeknight-friendly. ⏱ Time Prep: 10 minutes Cook: 25 minutes Total: 35 minutes Ingredients For the Pasta … Read more
Roasted Eggplant with Yogurt Sauce This dish highlights tender, caramelized roasted eggplant paired with a cooling garlicky yogurt sauce, topped with fresh herbs, pine nuts, and olive oil. It works beautifully as a side, light lunch, or part of a mezze spread. ⏱ Time Prep: 10 minutes Cook: 30 minutes Total: 40 minutes Ingredients For … Read more
Tuna Avocado Crispy Rice Salad This salad combines sushi-grade tuna, creamy avocado, and a soy-lime dressing, served over a bed of crispy pan-fried rice. It’s like a poke bowl meets crispy rice sushi — light, refreshing, yet indulgent. ⏱ Time Prep: 15 minutes Cook: 15 minutes (for crispy rice) Total: 30 minutes Ingredients For the … Read more
Zesty fish tacos with sriracha lime sauce These tacos feature flaky, seasoned fish tucked into warm tortillas, topped with a crunchy slaw and drizzled with a creamy sriracha lime sauce. They’re light yet satisfying — perfect for taco night with a twist. ⏱ Time Prep: 15 minutes Cook: 10 minutes Total: 25 minutes Ingredients For … Read more
Zucchini Noodles with Pesto Zucchini noodles (aka “zoodles”) are spiralized zucchini that make a low-carb, gluten-free alternative to pasta. Tossed with fragrant basil pesto, cherry tomatoes, and a sprinkle of Parmesan, this dish is simple, vibrant, and full of flavor. ⏱ Time Prep: 10 minutes Cook: 5 minutes Total: 15 minutes Ingredients For the Zoodles: … Read more
Mediterranean Rice Bowl This colorful bowl combines fluffy rice with Mediterranean staples like chickpeas, cucumbers, tomatoes, olives, feta, and a drizzle of lemony tahini sauce. It’s fresh, filling, and great for meal prep. Prep: 15 minutes Cook: 20 minutes Total: 35 minutes Servings:4 Ingredients For the Rice Base: 2 cups cooked basmati or jasmine rice … Read more
BBQ Chicken Sweet Potato Bowl This bowl features roasted sweet potatoes, tender BBQ chicken, and fresh toppings like avocado, corn, and black beans. It’s a colorful, protein-rich meal with smoky-sweet flavors that balance perfectly. Time Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Servings:4 Ingredients For the Sweet Potatoes: 3 medium … Read more
Street Corn Chicken Bowl This bowl combines juicy, spiced chicken with creamy, cheesy Mexican street corn, fresh toppings, and a base of rice or greens. It’s smoky, tangy, and absolutely satisfying. Time Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Servings:4 Ingredients For the Chicken: 1 ½ lbs boneless, skinless chicken … Read more
Easy Chicken Street Tacos Street tacos are small, handheld tacos packed with juicy meat, fresh toppings, and served on warm corn tortillas. This chicken version is marinated in a zesty citrus-garlic blend, then cooked and chopped for that perfect street-style bite. Time Prep time: 15 minutes Marinate time: 20 minutes (optional, but better) Cook time: … Read more
Easy Mexican Tostadas Tostadas are crispy flat tortillas topped with flavorful beans, meat or veggies, and fresh garnishes. Think of them as “open-face tacos” with layers of textures — creamy, crunchy, zesty, and fresh. This easy version uses simple ingredients you can customize. Time Prep time: 10 minutes Cook time: 15 minutes Total time: 25 … Read more
