Healthy Mediterranean Recipes 
One-Pan Garlic Herb Salmon and Veggies This recipe features salmon fillets roasted on a single pan with seasonal vegetables, all coated in a garlic herb butter sauce. It’s fresh, wholesome, and cleanup is a breeze. Time Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Servings:4 Ingredients For the Salmon & Veggies: 4 salmon fillets … Read more
Pesto Chicken and Vegetable Skillet with Burrata Juicy seared chicken, tender vegetables, and herby pesto all come together in one skillet, topped with luxurious burrata cheese that melts into the dish. It’s hearty enough for dinner but fresh and vibrant thanks to basil and seasonal veggies. Time Prep time: 15 minutes Cook time: 25 minutes … Read more
Chicken Shawarma Bowl with Creamy Garlic Sauce Juicy, spiced chicken thighs are roasted until golden, then served over rice with crisp vegetables and drizzled with a luscious creamy garlic sauce. This bowl is colorful, balanced, and full of Mediterranean flair. Time Prep time: 20 minutes Marinate time: 30 minutes (or up to overnight) Cook time: … Read more
Creamy Herb Chicken with Green Beans and Steamed Rice Tender chicken breasts simmered in a creamy herb sauce, paired with crisp-tender green beans and fluffy steamed rice. The sauce is rich yet fresh, thanks to garlic, cream, and plenty of herbs. Time Prep: 10 minutes Cook: 25 minutes Total: 35 minutes Servings:4 Ingredients For the … Read more
Sweet & Spicy Sesame Chicken Meatball Bowl Juicy chicken meatballs glazed in a sticky sweet-and-spicy sesame sauce, served over rice with fresh vegetables. It’s a takeout-style comfort bowl that’s healthier, colorful, and perfect for weeknights. ⏱ Time Prep: 15 minutes Cook: 20 minutes Total: 35 minutes Ingredients For the Chicken Meatballs: 1 lb ground chicken … Read more
Sheet Pan Chipotle Chicken Thighs with Broccoli This one-pan meal features bone-in or boneless chicken thighs coated in a smoky-sweet chipotle marinade, roasted alongside tender-crisp broccoli. It’s bold, flavorful, and perfect for busy weeknights. ⏱ Time Prep: 10 minutes Marinate: 20 minutes (optional, but better) Cook: 30–35 minutes Total: 40–55 minutes Ingredients For the Chicken: … Read more
Bean and Rice Burrito Bowl This is a vegetarian-friendly burrito bowl built on a base of fluffy rice and hearty beans, topped with colorful veggies, creamy avocado, and zesty salsa. It’s quick, budget-friendly, and perfect for meal prep. ⏱ Time Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Ingredients For the Base: 2 cups … Read more
Carnitas Burrito Bowl with Red Pepper Salsa This burrito bowl combines juicy, slow-cooked pork carnitas with fluffy rice, fresh toppings, and a bright red pepper salsa. It’s a wholesome, customizable meal that you can serve as a bowl for a lighter version or wrap in a tortilla for a classic burrito. ⏱ Time Prep: 25 … Read more
Bang Bang Salmon with Sweet & Spicy Sauce This dish is inspired by the famous “bang bang shrimp,” but instead uses salmon for a lighter, omega-3-rich twist. The salmon is roasted or air-fried until tender inside and golden on the outside, then topped with a luscious creamy sauce made with honey, mayo, and a touch … Read more
Tuscan Salmon and Shrimp on Mashed Potatoes Ingredients: For the mashed potatoes: 2 lbs (900g) potatoes (Yukon Gold or Russets), peeled and cubed ½ cup heavy cream Salt & pepper to taste Optional: 2 tbsp cream cheese or sour cream for extra creaminess For the Tuscan salmon and shrimp: 2 salmon fillets (skinless or skin-on, your … Read more
