Healthy Mediterranean Recipes 
Mediterranean Chicken with Zucchini in Sour Cream Sauce This dish brings together tender chicken, fresh zucchini, and juicy cherry tomatoes in a rich yet tangy sour cream sauce. Seasoned with Mediterranean herbs and spices, it’s hearty but still light enough for a balanced weeknight meal. Serve it over rice, couscous, or with warm crusty bread … Read more
Mediterranean Chicken Wraps These wraps combine juicy marinated chicken with crisp vegetables, tangy feta, and a creamy tzatziki or hummus spread, all wrapped in soft pita or flatbread. They’re Mediterranean street-food inspired, balanced, and perfect for lunch, dinner, or meal prep. Time Prep time: 20 minutes Marinate time: 30 minutes Cook time: 15 minutes Assemble … Read more
BLT Chicken Ranch Wraps These wraps combine the classic BLT (bacon, lettuce, tomato) with tender chicken and creamy ranch dressing, all rolled up in a soft tortilla. They’re hearty, customizable, and portable — a family favorite that works for meal prep or picnics. Time Prep time: 15 minutes Cook time: 15 minutes (if cooking chicken … Read more
Mediterranean Eggplant Parmesan Mediterranean Eggplant Parmesan is a lighter twist on the classic Italian-American favorite. Instead of heavy breading and frying, this version highlights the natural sweetness of eggplant (or zucchini) layered with a rich tomato sauce, fresh herbs, and a blend of cheeses. It’s warm, satisfying, and full of Mediterranean flavor, perfect as a … Read more
Mediterranean Zucchini Relish This Mediterranean zucchini relish is a light, tangy, and refreshing side that makes the most of simple garden ingredients. Fresh zucchini is quickly marinated with vinegar, shallot, and capers, then brightened up with tomato and olive oil. The result is a zesty relish that pairs beautifully with grilled fish, roasted chicken, or … Read more
Mediterranean Savory Cheddar Jalapeño Zucchini Bread This Mediterranean-inspired zucchini bread is savory, cheesy, and perfectly spiced with a little jalapeño heat. The zucchini keeps the loaf moist, while sharp cheddar, parmesan, and Mediterranean herbs add bold flavor. It’s ideal as a snack, served with soups or stews, or even as part of a mezze platter. … Read more
Chicken Street Tacos Street tacos are small, handheld tacos packed with bold flavors. This version uses juicy marinated chicken grilled to perfection, then tucked into warm corn tortillas with fresh toppings like onions, cilantro, and a squeeze of lime. Minimal ingredients, maximum flavor! Time Prep: 15 minutes Marinate: 20–30 minutes Cook: 12 minutes Assemble: 5 … Read more
Baked Salmon with Tangy Dill Dressing This Baked Salmon with Tangy Dill Dressing is a vibrant, Mediterranean-inspired dish that balances the richness of wild-caught salmon with a refreshing, creamy dill sauce. A splash of balsamic vinegar and lemon in the marinade gives the salmon a bold, slightly sweet tang that pairs beautifully with the delicate … Read more
Zesty Mexican Grilled Taco Salad This taco salad is loaded with Southwest flavors: juicy grilled protein, black beans, corn, crisp lettuce, colorful peppers, and crunchy tortilla strips. Tossed with a creamy yet zesty lime dressing, it’s like a taco and salad combined — hearty enough for dinner, yet light and fresh. Time Prep time: 20 … Read more
Mediterranean Zucchini & Halloumi Salad with Couscous & Lemon Dressing This Zucchini & Halloumi Salad with Couscous & Lemon Dressing captures that spirit perfectly. With fluffy couscous, smoky grilled zucchini, golden halloumi, and a zesty lemon dressing, it’s a dish that is quick to make yet feels vibrant and satisfying. Whether served as a light … Read more
