Healthy Mediterranean Recipes 
Creamy Spinach Recipe Ingredients: 1 tbsp or olive oil 3–4 garlic cloves, minced 1 small onion, finely chopped (optional) 500g (1 lb) fresh spinach, roughly chopped (or 300g frozen spinach, thawed and drained) 1/2 cup heavy cream (or use half-and-half or coconut cream for a lighter version) 1/4 cup grated parmesan cheese (optional but delicious) … Read more
Mediterranean Pesto Chicken Pizza This Mediterranean-inspired pizza is fresh, vibrant, and packed with flavor. Creamy pesto replaces traditional tomato sauce, giving the pizza a fragrant, herby base. Topped with juicy grilled chicken, melted mozzarella, Parmesan, and a burst of cherry tomatoes, it’s a simple yet elegant dish that works for weeknight dinners or casual gatherings. … Read more
Mediterranean Grilled Surf & Turf Skewers with Fresh Chimichurri These skewers bring the best of both land and sea with tender beef cubes, juicy shrimp, and colorful vegetables grilled to perfection. Brushed with olive oil and seasoned simply, they’re paired with a vibrant chimichurri sauce full of parsley, garlic, and red wine vinegar. It’s a … Read more
Flatbread Wraps with Chickpeas, Feta & Kalamata Olives These wraps combine creamy chickpeas, tangy feta, briny Kalamata olives, and fresh vegetables all wrapped in soft flatbread. A drizzle of lemon-herb yogurt sauce ties everything together, making them perfect for lunch, dinner, or even picnic meals. Time Prep time: 15 minutes Cook time: 0 minutes (if … Read more
Greek Chicken Wraps Greek Chicken Wraps are a handheld Mediterranean favorite, combining marinated chicken with crunchy vegetables, briny feta, and a creamy yogurt-based sauce. They’re perfect for lunch, dinner, or meal prep and can be customized with your favorite toppings. Time Prep time: 15 minutes Cook time: 15 minutes Assemble time: 5 minutes Total time: … Read more
Couscous Salad with Roasted Chickpeas and Herbed Yogurt This vibrant salad combines fluffy couscous with crispy roasted chickpeas, crunchy vegetables, and a cooling herbed yogurt dressing. It’s full of textures and flavors: nutty couscous, savory chickpeas, and fresh herbs. Great for a healthy lunch, dinner, or meal prep. Time Prep time: 15 minutes Cook time: … Read more
Burrata and Roasted Pepper Stack This dish combines smoky roasted peppers with soft, creamy burrata, fresh basil, and a drizzle of balsamic glaze. Each layer is rich yet refreshing, making it a perfect appetizer or light main course. It’s easy to prepare but looks impressive on the plate. Time Prep time: 10 minutes Roast Peppers: … Read more
Burrata and Grilled Eggplant Stack This dish features tender, char-grilled eggplant slices stacked with creamy burrata cheese, juicy tomatoes, fresh basil, and a drizzle of balsamic glaze. It’s rustic yet elegant — perfect for entertaining or a light summer dinner. Time Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 … Read more
Mediterranean Ricotta and Pita Board A Mediterranean-inspired grazing board with pillowy whipped ricotta as the centerpiece, surrounded by warm pita wedges, fresh and roasted vegetables, olives, nuts, and a drizzle of honey or olive oil. It’s easy, customizable, and guaranteed to impress! Time Prep time: 15 minutes Cook time : 15 minutes Total time: 30 … Read more
Greek Chicken Wraps with Tzatziki Sauce These wraps are a Mediterranean classic — tender marinated chicken, fresh vegetables, tangy feta, and cool homemade tzatziki wrapped in warm pita bread. It’s like having a Greek street food gyro at home, but healthier and easy to make. Time Prep time: 20 minutes (plus marinating time) Cook time: … Read more
