Healthy Mediterranean Recipes 
Burrata and Grilled Eggplant Stack This dish features tender, char-grilled eggplant slices stacked with creamy burrata cheese, juicy tomatoes, fresh basil, and a drizzle of balsamic glaze. It’s rustic yet elegant — perfect for entertaining or a light summer dinner. Time Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 … Read more
Mediterranean Ricotta and Pita Board A Mediterranean-inspired grazing board with pillowy whipped ricotta as the centerpiece, surrounded by warm pita wedges, fresh and roasted vegetables, olives, nuts, and a drizzle of honey or olive oil. It’s easy, customizable, and guaranteed to impress! Time Prep time: 15 minutes Cook time : 15 minutes Total time: 30 … Read more
Greek Chicken Wraps with Tzatziki Sauce These wraps are a Mediterranean classic — tender marinated chicken, fresh vegetables, tangy feta, and cool homemade tzatziki wrapped in warm pita bread. It’s like having a Greek street food gyro at home, but healthier and easy to make. Time Prep time: 20 minutes (plus marinating time) Cook time: … Read more
Fried Cheese Bites Golden, crunchy on the outside and gooey on the inside — these bite-sized cheese nuggets are irresistible! Coated in a seasoned breadcrumb crust and fried until crisp, they’re a hit with both kids and adults. Time Prep time: 15 minutes Chill time: 20 minutes Cook time: 5 minutes Total time: 40 minutes … Read more
Greek Chicken Wraps with Lemon Sauce Juicy marinated Greek-style chicken, wrapped in warm pita bread with crisp vegetables, tangy feta, and a creamy lemon-garlic sauce. It’s like a portable gyro-meets-souvlaki, bursting with flavor and freshness. Time Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Ingredients For the Chicken: 1 lb (450 … Read more
Sun-Dried Tomato and Olive Mediterranean Board This Mediterranean-inspired grazing board features the bold flavors of sun-dried tomatoes and briny olives, paired with cheeses, fresh vegetables, dips, and breads. It’s colorful, satisfying, and easy to customize for any occasion. Time Prep time: 20 minutes Cook time: 0 minutes Total time: 20 minutes Ingredients Core flavors 1 … Read more
Mediterranean Creamy Tuscan White Bean and Kale This creamy Tuscan-inspired dish blends tender white beans with wilted kale in a garlic-herb sauce. It’s a hearty vegetarian main or side, Mediterranean in spirit, with a silky sauce made from olive oil, broth, and a touch of cream (or yogurt for lightness). Comforting, protein-rich, and full of … Read more
Roasted Broccoli and Chickpea Lemon Thyme Macaroni Salad This refreshing Mediterranean pasta salad combines roasted broccoli, nutty chickpeas, and tender macaroni tossed in a light lemon-thyme dressing. It’s creamy yet vibrant, making it perfect as a side dish for picnics or a satisfying vegetarian main. ⏱ Time Prep: 15 minutes Cook: 25 minutes Total: 40 … Read more
Ginger Scallion Chicken and Rice Soup This soothing soup is made with tender chicken, fragrant ginger, fresh scallions, and soft rice simmered in a light broth. It’s a comforting bowl perfect for chilly days or when you need a wholesome, restorative meal. Inspired by both Asian and Mediterranean approaches to clean, healing soups. ⏱ Time … Read more
Smashed Falafel Tacos with Chickpeas and Onions These tacos bring together the flavors of classic falafel — crispy chickpeas with herbs and spices — but in a rustic “smashed” style, pan-seared until golden and tucked into warm tortillas. They’re topped with marinated onions, creamy yogurt-tahini sauce, and fresh herbs for a Mediterranean-Mexican fusion twist. ⏱ … Read more
