Healthy Mediterranean Recipes

Mediterranean cashew crunch edamame salad

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 Mediterranean Cashew Crunch Edamame Salad This vibrant salad combines protein-rich edamame with crunchy cashews, fresh Mediterranean vegetables, and a zesty lemon-olive oil dressing. It’s colorful, nutrient-dense, and works as a light main or side dish. ⏱ Time Prep: 15 minutes Cook: 5 minutes (for edamame, if frozen) Total: 20 minutes Ingredients  For the salad: 2 … Read more

Cauliflower patato and couscous salad

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 Cauliflower, Potato, and Couscous Salad This Mediterranean-inspired salad blends roasted cauliflower and tender potatoes with fluffy couscous, tossed in a bright lemon-olive oil dressing. Fresh herbs and optional feta give it vibrancy, making it a satisfying side dish or vegetarian main. ⏱ Time Prep: 15 minutes Cook: 25 minutes Total: 40 minutes Ingredients For the … Read more

Mediterranean crispy turmeric salmon with spinach and kale

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 Mediterranean Crispy Turmeric Salmon with Spinach and Kale This dish combines omega-rich salmon seared with turmeric and spices until crisp and golden, served over a garlicky sauté of spinach and kale. It’s light yet satisfying, infused with warm Mediterranean flavors and loaded with antioxidants. ⏱ Time Prep: 15 minutes Cook: 20 minutes Total: 35 minutes … Read more

Roasted lentils and carrots with marinated onion

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Roasted Lentils and Carrots with Marinated Onion This dish brings together the sweetness of roasted carrots, the nutty earthiness of lentils, and the brightness of quick-pickled marinated onions. It’s wholesome, light yet satisfying, and works perfectly as a side dish, light main, or part of a Mediterranean Mezze spread. ⏱ Time Prep: 15 minutes Cook: … Read more

Stuffed Cubanelle Peppers (Mediterranean-Inspired)

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Stuffed Cubanelle Peppers (Mediterranean-Inspired) Ingredients: 4-6 cubanelle peppers, tops cut off and seeds removed 1 lb ground meat (beef, turkey, chicken, or sausage) 1 small onion, finely chopped 2 cloves garlic, minced 1/2 cup cooked rice or quinoa (optional, for filler) 1/2 cup tomato sauce, plus more for topping 1/4 cup parsley, chopped 1/4 cup … Read more

Garlic Parmesan Zucchini & Squash Serves: 4 Prep Time: 10 min Cook Time: 10–12 min Ingredients: 1 medium zucchini, sliced into ¼-inch rounds 1 medium yellow squash, sliced into ¼-inch rounds 2 tablespoons olive oil 2 cloves garlic, minced ½ teaspoon salt (or to taste) ¼ teaspoon black pepper ½ teaspoon Italian seasoning (optional) ¼ cup grated Parmesan cheese Fresh parsley or basil (for garnish, optional) Instructions: Heat the oil: In a large skillet, heat the olive oil over medium heat. Sauté the garlic: Add the minced garlic and sauté for 30 seconds, until fragrant (don’t let it brown). Cook the veggies: Add the sliced zucchini and squash. Season with salt, pepper, and Italian seasoning. Stir to coat everything in the oil and spices. Sauté: Cook for about 7–10 minutes, stirring occasionally, until the squash is tender but not mushy. Slight browning is great! Add Parmesan: Sprinkle the Parmesan cheese over the veggies and toss gently until it melts slightly and clings to the vegetables. Serve: Transfer to a serving dish. Garnish with fresh herbs if desired. Optional Add-ins: A pinch of red pepper flakes for heat Cherry tomatoes, halved (add during the last 2 minutes of cooking) A squeeze of lemon juice for brightness Let me know if you want a roasted or grilled version instead!

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