Healthy Mediterranean Recipes 
Mediterranean Cottage Cheese & Veggie Bake A light, protein-rich bake made with creamy cottage cheese, Mediterranean vegetables, and aromatic herbs. It’s a comforting dish that’s healthy enough for lunch yet satisfying for dinner. ⏱ Time Prep: 15 minutes Cook: 35–40 minutes Total: ~50–55 minutes Ingredients Vegetables 1 medium zucchini, diced 1 medium red bell pepper, … Read more
Roasted Cherry Tomatoes & Thyme Risotto with Basil Pesto A velvety risotto infused with thyme, topped with sweet oven-roasted cherry tomatoes, and finished with fragrant basil pesto. This dish beautifully balances creaminess with bursts of tangy-sweet roasted tomato flavor. ⏱ Time Prep: 10 minutes Cook: 35 minutes Total: ~45 minutes Ingredients For the Roasted Tomatoes … Read more
Fresh Salmon & Vegetables Salad A vibrant, protein-packed salad featuring tender seared or baked salmon, crisp fresh vegetables, and a zesty lemon-herb dressing. Perfect for a healthy lunch or a light dinner. ⏱ Time Prep: 15 minutes Cook: 8–10 minutes (for salmon) Total: ~25 minutes Ingredients For the Salmon 300 g (about 2 medium fillets) … Read more
Mediterranean Spinach & Feta Cheese Crisps These Mediterranean Spinach & Feta Cheese Crisps are a perfect bite-sized snack or appetizer, combining the earthy flavor of spinach with the tang of feta and the gooey melt of mozzarella. Lightly seasoned with garlic, oregano, and a touch of red pepper flakes, they’re crisp on the outside, cheesy … Read more
Mediterranean Juicy Herb-Roasted Chicken Breast with Baby Potatoes This Mediterranean-style herb-roasted chicken breast with baby potatoes is a wholesome, flavorful one-pan meal that brings together tender, juicy chicken and perfectly roasted potatoes. Fresh herbs, garlic, and a touch of lemon give the dish a bright, aromatic taste, while Dijon mustard adds depth to the marinade. … Read more
Mediterranean Golden Garlic Parmesan Chicken with Creamy Cajun Butter Rice This dish combines crispy golden garlic Parmesan chicken with rich, creamy Cajun butter rice for a comforting yet flavorful meal. The chicken gets its crunch from a Parmesan-breadcrumb coating, while the rice is cooked in a buttery garlic base and finished with cream and Cajun … Read more
Mediterranean French Onion Beef Short Rib Soup This recipe combines the deep, slow-cooked flavor of beef short ribs with the sweet caramelized richness of French onion soup. The Mediterranean twist comes from using olive oil, thyme, and balsamic vinegar for a balanced, savory-sweet depth. Finished with cheesy toasted bread on top, it’s a cozy, hearty … Read more
Mediterranean Bruschetta Chicken Tortellini Pasta Salad This pasta salad brings together tender cheese-filled tortellini, juicy grilled chicken, and the bright, fresh flavors of classic bruschetta. Tossed in a simple balsamic-olive oil dressing with basil, Parmesan, and ripe tomatoes, it’s a refreshing yet hearty dish perfect for summer lunches, picnics, or as a colorful side at … Read more
Mediterranean Maple Sriracha Cauliflower Bliss This dish takes simple roasted cauliflower to a new level with a sweet and spicy glaze of maple syrup and Sriracha. The garlic and onion powder add depth, while olive oil helps achieve golden, caramelized edges. A sprinkle of fresh parsley and a squeeze of lemon brighten it up, giving … Read more
Crispy Parmesan Roasted Potatoes Ingredients: 1 kg (2.2 lbs) baby potatoes or fingerling potatoes, halved lengthwise 3 tbsp olive oil (or melted butter) 1/2 cup grated Parmesan cheese 2 cloves garlic, minced (optional for extra flavor) 1 tsp paprika (smoked or sweet) 1 tsp dried Italian herbs or thyme/rosemary Salt and freshly ground black pepper, … Read more
