Healthy Mediterranean Recipes 
Summer Vegetable Barley Salad A refreshing yet filling salad made with chewy pearl barley, juicy summer vegetables, and a lemon-herb vinaigrette. It’s colorful, nutrient-rich, and delicious served warm, room temp, or chilled. Time Prep Time: 15 minutes Cook Time: 25–30 minutes (for barley) Total Time: ~40 minutes Serves: 4–6 Ingredients For the Salad: 1 cup … Read more
Deliciously Easy Chinese Chicken Chopped Salad A fresh, crisp salad loaded with shredded chicken, crunchy cabbage, sweet bell peppers, carrots, and a tangy sesame-ginger dressing. This is the kind of salad that’s light yet satisfying, with a perfect balance of sweet, savory, and nutty flavors. Time Prep Time: 20 minutes Cook Time: 10 minutes Total … Read more
Irresistible Fritos Corn Salad A Tex-Mex–inspired summer side dish featuring sweet corn, creamy dressing, shredded cheese, and colorful veggies, topped with crunchy Fritos corn chips. It’s bold, creamy, salty, sweet, and addictively crunchy. Time Prep Time: 15 minutes Chill Time: 30 minutes Total Time: 45 minutes Serves: 8 Ingredients For the Salad: 4 cups sweet … Read more
Delicious Layered Grilled Chicken Caprese Pasta Salad This pasta salad layers juicy grilled chicken, tender pasta, fresh mozzarella, ripe tomatoes, and fragrant basil, all tied together with a light balsamic dressing. The layering makes it look beautiful in a glass bowl and keeps the flavors fresh until ready to toss and serve. Time Prep Time: … Read more
Irresistible Pizza Pasta Salad This pasta salad combines chewy pasta with classic pizza toppings like mozzarella, pepperoni, olives, and bell peppers, all tossed in a zesty Italian dressing. It’s colorful, quick to make, and tastes even better the next day. Time Prep Time: 15 minutes Cook Time: 10–12 minutes (for pasta) Total Time: 25 minutes … Read more
Healthy Mediterranean Tzatziki Chicken Salad Juicy grilled or pan-seared chicken is served over a crisp Mediterranean salad of cucumber, tomato, and herbs, then topped with creamy homemade tzatziki sauce. This dish delivers a refreshing balance of lean protein, fresh vegetables, and tangy yogurt dressing. Time Prep Time: 15 minutes Cook Time: 12–15 minutes Total Time: … Read more
Creamy Vegan White Bean Chili This hearty, plant-based chili swaps traditional cream for blended white beans and coconut milk, giving it a luxurious, velvety texture. Packed with protein-rich beans, sweet corn, and fragrant spices, it’s the perfect comfort food for chilly evenings. Time Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes … Read more
Creamy Broccoli Cheese Pasta Tender pasta coated in a luscious cheese sauce, with bright green broccoli florets folded in for freshness and texture. This dish is comfort food at its finest, with the perfect balance of creaminess and a hint of garlic for depth. Time Prep Time: 10 minutes Cook Time: 20 minutes Total Time: … Read more
Mediterranean Steak Bowls with Tzatziki Sauce Tender strips of herb-marinated steak are seared to perfection and served over a base of lemon-herb rice (or quinoa) with fresh Mediterranean toppings — cucumber, tomatoes, olives, feta, and a generous drizzle of creamy tzatziki. This bowl is protein-packed, balanced, and bursting with bright, fresh flavors. Time Prep Time: … Read more
Crispy Halloumi Greek Power Bowl This hearty bowl brings together golden, pan-fried halloumi with a medley of fresh Greek salad vegetables, lemon-herb quinoa, creamy hummus, and olives. It’s a protein-rich, balanced meal that’s as beautiful as it is delicious — a perfect mix of freshness, crunch, and satisfying salty cheese. Time Prep Time: 15 minutes … Read more
