Healthy Mediterranean Recipes 
Sour Cream Chicken Enchilada Casserole Ingredients: 3 cups cooked chicken, shredded (rotisserie works great) 10 small flour or corn tortillas, cut into quarters or strips 2 cups shredded cheese (cheddar, Monterey Jack, or a Mexican blend) 1 can (10.5 oz) cream of chicken soup 1 cup sour crea 1 can (4 oz) diced green chile … Read more
Mediterranean Grilled Halloumi Bowl with Rice, Tzatziki & Fresh Veggies This colorful Mediterranean bowl features golden, smoky grilled halloumi served over fluffy herbed rice, creamy tzatziki, and a variety of crisp fresh vegetables. It’s balanced, satisfying, and ready in under 40 minutes — ideal for a nourishing lunch or dinner. Time Prep Time: 15 minutes … Read more
Zesty Greek Meatballs Bowl with Lemon Rice and Tzatziki This bowl combines juicy Greek-style beef-and-lamb (or turkey) meatballs, fluffy lemon-infused rice, and cool creamy tzatziki, finished with crisp vegetables and fresh herbs. It’s a hearty, wholesome meal that feels indulgent yet nourishing — perfect for lunch, dinner, or meal prep. Time Prep Time: 20 minutes … Read more
Ricotta and Lemon Turkey Meatballs with Herb Yogurt Dip These turkey meatballs are unbelievably soft and juicy thanks to creamy ricotta cheese, while fresh lemon zest adds brightness. Served with a cooling herb yogurt dip, they make a perfect light dinner, party starter, or healthy lunchbox addition. Time Prep Time: 15 minutes Cook Time: 20 … Read more
Seared Scallops with Raspberry Chilli Glaze and Herb Orzo This vibrant Mediterranean-fusion dish pairs buttery, perfectly seared scallops with a tangy-sweet raspberry chilli glaze. Served on a bed of light, herby orzo, it’s a beautiful balance of flavors and textures — crisp caramelized crust on the scallops, tender pasta with fresh herbs, and a glossy … Read more
Grilled Halloumi Skewers with Tomatoes and Mint Yogurt These skewers are a perfect blend of smoky, salty, and refreshing flavors. Halloumi cheese holds up beautifully on the grill, developing a golden crust while staying tender inside. Paired with juicy cherry tomatoes and served with a cooling mint yogurt dip, this dish is great for summer … Read more
Spicy Whipped Feta with Honey & Chili Crunch This dip is the ultimate flavor explosion: tangy, salty feta whipped until silky smooth, layered with sweet golden honey, and finished with a bold, crispy chili crunch. It’s a perfect balance of creamy, sweet, and spicy — a crowd-pleaser for any appetizer spread or snack board. Time … Read more
Burrata & Pesto Orzo with Cherry Tomatoes This dish is the perfect harmony of creamy burrata, fragrant basil pesto, and sweet, juicy cherry tomatoes tossed with tender orzo pasta. It’s light enough for a summer lunch yet indulgent enough for a special dinner. The warm orzo slightly melts the burrata, creating a luscious sauce, while … Read more
Creamy & Delicious Pumpkin Hummus This pumpkin hummus blends the earthy sweetness of roasted pumpkin with the nutty richness of tahini, bright lemon, and warm Mediterranean spices. Creamy, slightly sweet, and subtly spiced, it’s perfect for dipping pita, fresh veggies, or spreading on sandwiches. Time Prep Time: 10 minutes Cook Time: 25 minutes Total Time: … Read more
Tomato & Watermelon Feta Salad This salad is the perfect warm-weather dish — juicy watermelon and ripe tomatoes are paired with creamy feta, fresh herbs, and a drizzle of tangy balsamic glaze. The sweet-salty contrast makes each bite vibrant and refreshing. It’s ideal as a side for grilled dishes, part of a picnic spread, or … Read more
