Healthy Mediterranean Recipes 
Healthy Bread in a Jar (No Flour, No Yeast, No Sugar) 🕒 Recipe Overview Prep Time: 5 minutes Cook Time: 15–18 minutes Total Time: 20–25 minutes Servings: 2–3 (depending on jar size) Difficulty: Very easy Storage: Up to 3 days in the fridge, or 2 weeks in the freezer 🥚 Ingredients Base Ingredients: 3 large … Read more
🍗 Slow Cooker Chicken Thighs with Onions & Gravy 📝 Description This Slow Cooker Chicken Thighs with Onions & Gravy recipe is the ultimate comfort food. Juicy, tender chicken thighs slowly cook over a bed of sweet onions, creating a rich, savory gravy with minimal effort. It’s a simple “set it and forget it” meal … Read more
Blueberry and Peach Salad with Whipped Feta and Zesty Lemon Basil Drizzle This Blueberry and Peach Salad with Whipped Feta and Zesty Lemon Basil Drizzle is a vibrant Mediterranean-inspired salad that perfectly balances sweet, tangy, and creamy flavors. Juicy peaches and plump blueberries mingle with tangy whipped feta and a refreshing lemon-basil dressing, creating a … Read more
Ultimate Grilled Chicken and Veggie Power Bowl The Ultimate Grilled Chicken and Veggie Power Bowl is a balanced, high-protein Mediterranean-style meal designed to fuel your day. Juicy herb-marinated grilled chicken is paired with colorful roasted vegetables, whole grains, and a creamy lemon yogurt sauce. It’s non-spicy, nutrient-dense, and perfect for meal prep, lunch, or a … Read more
Spicy Chicken Stir-Fry with Steamed Rice Prep Time: 15 minutes Cook Time: 15 minutes Servings: 2 Calories per Serving: ~520 kcal Ingredients: 2 boneless chicken breasts, sliced into strips Salt & pepper to taste 2 garlic cloves, minced 1 tbsp vegetable oil 1/2 onion, thinly sliced 1 carrot, julienned 1/2 red bell pepper, sliced 1 … Read more
Creamy Garlic Chicken with Broccoli, Crispy Potatoes & Fluffy Rice Phep time: 20 minutes Cook time: 30 minutes Servings: 2 Calories per serving: ~620 kcal Ingredients For the Chicken & Cream Sauce: 2 boneless chicken breasts 1 tbsp olive oil Salt & pepper, to taste 1 tsp garlic powder 2 cloves garlic, minced 1 tbsp … Read more
Creamy Peri-Peri Chicken with Golden Fries Prep time: 15 minutes Cook time: 25 minutes Servings: 2 Calories per serving: ~690 kcal Ingredients For the Creamy Peri-Peri Chicken: 2 chicken breasts, cut into bite-sized pieces 1 tbsp olive oil Salt & pepper to taste 1 tsp smoked paprika ½ tsp chili flakes (adjust to taste) 1 … Read more
Grilled Chicken with Garlic Cream Penne & Roasted Baby Potatoes Prep time: 20 minutes Cook time: 35 minutes Servings: 4 Calories per serving: ~650 kcal Ingredients For the grilled chicken: 2 large chicken breasts ( & halved) 2 tbsp olive oil 1 tsp garlic powder 1 tsp smoked paprika ½ tsp dried oregano Salt & … Read more
Mediterranean Veggies Stuffed Wraps These Mediterranean Veggies Stuffed Wraps are fresh, colorful, and packed with wholesome vegetables, creamy sauces, and classic Mediterranean flavors. Soft wraps are filled with roasted or sautéed veggies, hummus or yogurt sauce, and a touch of cheese for balance. They’re non-spicy, vegetarian, and perfect for a quick lunch, light dinner, or … Read more
Spicy Pepper Chicken Stir-Fry with Rice & Crispy Fries Prep time: 20 minutes Cook time: 20 minutes Servings: 2 Calories per serving: ~700 kcal Ingredients For the stir-fry: 2 chicken breasts, cut into bite-sized strips 1 red bell pepper, sliced 1green bell pepper, sliced 1 medium onion, sliced 2 tbsp soy sauce 1 tbsp oyster … Read more
