Healthy Mediterranean Recipes 
Mediterranean Hummus Veggie Wraps These wraps are creamy, crunchy, zesty, and completely satisfying. Packed with fresh Mediterranean vegetables, creamy hummus, and optional toppings like olives or feta, they’re perfect for a quick lunch, dinner, or meal prep. Total Time: Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 10 minutes Servings: 2 large wraps … Read more
Spaghetti with Roasted Eggplant & Burst Tomatoes This pasta dish brings together caramelized roasted eggplant, sweet burst cherry tomatoes, garlic, olive oil, and fresh herbs for a simple yet elevated Mediterranean-style meal. It’s naturally vegetarian, can be made vegan, and is full of fiber, flavor, and comfort. Total Time: Prep Time: 10 minutes Cook Time: … Read more
Chicken Scrapariello Skewers Chicken Scrapariello is an Italian-American classic known for its zesty combination of chicken, vinegar, peppers, and herbs. This skewer version transforms it into a fun, grillable dish with chunks of marinated chicken, sweet and spicy peppers, and savory sausage — all on a stick. Total Time: Prep Time: 20 minutes Marinate Time … Read more
Chicken Chickpea Avocado Kiwi Salad This vibrant salad combines tender grilled chicken, hearty chickpeas, creamy avocado, and juicy kiwi for a unique and refreshing dish. Tossed with a lemon-herb dressing, it’s loaded with protein, fiber, and flavor — perfect for a healthy lunch or dinner. Total Time: Prep Time: 15 minutes Cook Time (if cooking … Read more
Vegan Loaded Chicken Nuggets These crispy vegan nuggets are made from plant-based protein or tofu, baked or air-fried until golden, then loaded with creamy dairy-free sauces, chopped veggies, herbs, and Mediterranean-style toppings. It’s a fun, hearty, and totally plant-based meal or appetizer. Total Time: Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 … Read more
Mediterranean Papaya Salad This refreshing Mediterranean-style salad combines the sweetness of ripe papaya with the saltiness of feta, the brininess of olives, and the freshness of cucumbers and herbs. Tossed in a tangy lemon-oregano dressing, it’s a colorful and nutritious salad that’s perfect as a light meal or a side dish. Total Time: Prep Time: … Read more
Watermelon Feta Mint Salad This crisp and vibrant salad combines juicy watermelon cubes with creamy feta cheese, fresh mint, and a zippy lime dressing. It’s a perfect Mediterranean-inspired side dish for warm weather — hydrating, tangy, and utterly refreshing. Total Time: Prep Time: 10 minutes Cook Time: None Total Time: 10 minutes Servings: 4 Ingredients: … Read more
Crunchy Sesame Ginger Chopped Salad Description: This vibrant, Asian-inspired chopped salad is packed with color, crunch, and flavor. Loaded with fresh veggies like cabbage, carrots, bell peppers, and edamame, it’s tossed in a zesty sesame ginger dressing. Topped with crunchy wonton strips or almonds, this salad is satisfying, nutrient-dense, and perfect as a main or … Read more
Watermelon, Feta & Mint Salad Description A refreshing, sweet and savory salad perfect for summer. This Watermelon, Feta, and Mint Salad combines juicy watermelon, creamy feta cheese, and fragrant mint leaves, creating a delightful contrast of flavors and textures. A light drizzle of lime juice and optional balsamic glaze brings everything together for a cooling … Read more
Classic Broccoli Bacon Salad Description: Classic Broccoli Bacon Salad is a delicious, crunchy, and creamy salad that combines the earthiness of fresh broccoli with the savory bite of crispy bacon and a sweet-tangy dressing. This side dish is perfect for potlucks, barbecues, or as a make-ahead lunch. The combination of textures and flavors—smoky, creamy, sweet, … Read more
