Healthy Mediterranean Recipes 
Avocado Mango Salad Recipe Description: A vibrant, refreshing, and healthy salad made with ripe avocados, sweet mangoes, red onions, cherry tomatoes, and a zesty lime dressing. This salad is perfect as a side dish, light lunch, or even a topping for grilled fish or chicken. Time Required: Preparation Time: 15 minutes Cooking Time: None Total … Read more
Black Bean and Avocado Stuffed Sweet Potatoes Perfectly roasted sweet potatoes become the base for a creamy, zesty black bean and avocado filling, topped with fresh herbs and a tangy lime dressing. This recipe is packed with fiber, plant-based protein, and healthy fats — making it a filling, nutrient-dense meal or side. Time Prep: 10 … Read more
Taco Bell–Style Crunchwrap Supreme Bake This is a casserole-style twist on the iconic Crunchwrap Supreme. Layers of seasoned beef, melty cheese, crispy tostadas, lettuce, tomatoes, and sour cream, baked together so you can serve it straight from the oven without folding a single tortilla. Perfect for family dinners, parties, or game night. Time Prep: 15 … Read more
Warm Burrata Skillet with Roasted Zucchini Golden roasted zucchini, sweet cherry tomatoes, and fragrant herbs all come together in a warm skillet, finished with creamy burrata that melts into every bite. Ideal as a light main dish, a shareable appetizer, or a side for crusty bread. Time Prep time: 10 minutes Cook time: 20 minutes … Read more
Crispy Chicken Pitas with Tzatziki Juicy chicken with a crispy golden coating, stuffed inside warm pita bread along with fresh vegetables and a refreshing homemade tzatziki sauce. Perfect for a satisfying lunch or light dinner with a Mediterranean flair. Time Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Serves: 4 Ingredients … Read more
Greek Yogurt Marinated Chicken Bowl Juicy chicken marinated in creamy Greek yogurt, garlic, lemon, and herbs, then grilled or roasted to perfection. Served over a wholesome base like quinoa, rice, or couscous, with crisp veggies, fresh herbs, and a light dressing. A perfect healthy and filling Mediterranean-style meal. Time Prep (marinade): 15 minutes Marinating time: … Read more
Roasted Chicken & Veggie Feta Bake Tender chicken breast (or thighs) roasted with a medley of colorful vegetables, seasoned with Mediterranean herbs, and topped with creamy, tangy feta cheese. Everything bakes together in one dish for maximum flavor and minimal cleanup. Time Prep time: 15 minutes Cook time: 35 minutes Total time: 50 minutes Serves: … Read more
Zucchini & Lemon Ricotta Pasta Tender ribbons of zucchini meet al dente pasta, creamy ricotta, fresh lemon zest, and a drizzle of olive oil in this simple but elegant weeknight meal. It’s the perfect combination of fresh vegetables, soft cheese creaminess, and zesty brightness — all in just 25 minutes. Time Prep time: 10 minutes … Read more
Creamy Feta & Pea Pasta This pasta is a burst of spring flavors in a bowl — sweet green peas, tangy feta, a silky olive oil–garlic sauce, and a hint of lemon. It’s quick enough for a weeknight but elegant enough for guests. The feta melts into the hot pasta water, creating a naturally creamy, … Read more
Mediterranean Tofu & Vegetables Curry Bowl This is not your typical curry — it’s a vibrant Mediterranean-inspired version made with extra virgin olive oil, herbs like oregano and thyme, tender roasted vegetables, and protein-packed tofu. The sauce is a creamy tomato-coconut blend with just a hint of spice, and the whole bowl is served over … Read more
