Healthy Mediterranean Recipes 
Roasted Eggplant & Tomato Pasta (Mediterranean Style) This Roasted Eggplant & Tomato Pasta (Mediterranean Style) features tender, caramelized eggplant and juicy cherry tomatoes roasted with olive oil, garlic, and herbs, then tossed with al dente pasta and finished with fresh basil and a sprinkle of feta or Parmesan. It’s hearty, healthy, and bursting with rustic … Read more
Stir-Fried Aubergine with Tofu and Thai Basil This colorful stir-fry features tender aubergine, crispy tofu, and aromatic Thai basil in a savory-sweet garlic chili sauce. It’s fast, flavorful, and completely vegan. Serve with jasmine rice or rice noodles for a satisfying weeknight dinner. Total Time: Prep Time: 15 minutes Cook Time: 15–20 minutes Total Time: … Read more
Grilled Zucchini Rollups Stuffed with Lemon-Basil Ricotta and Slow-Roasted Tomatoes Total Time: 1 hr 30 min (includes roasting time) Serves: 4 (as an appetizer or side) Ingredients For the Zucchini: 2–3 medium zucchinis, thinly sliced lengthwise (about 1/8-inch thick) 1 tablespoon olive oil Salt and pepper, to taste For the Ricotta Filling: 1 cup ricotta … Read more
Mediterranean Garlic Herb Baked Chicken Thighs Tender, juicy chicken thighs baked in a bold Mediterranean-inspired garlic herb marinade, finished with a golden, cheesy crust. It’s comforting, simple, and perfect for a weeknight dinner or weekend feast. Time Prep Time: 10 minutes Marinate Time (optional): 30 minutes – 2 hours Cook Time: 25–30 minutes Total Time: … Read more
Spicy Cajun Chicken Alfredo Description: This bold and creamy Cajun Chicken Alfredo fuses the rich, velvety texture of classic Alfredo sauce with the fiery kick of Cajun spices. Juicy, pan-seared chicken breast is seasoned generously and served over fettuccine pasta, tossed in a luscious homemade Alfredo sauce infused with Cajun seasoning. It’s a hearty, flavorful … Read more
Tuscan Chicken Tortilla Wrap Description: This Tuscan Chicken Tortilla Wrap combines juicy, herbed grilled chicken with a creamy sun-dried tomato sauce, crisp spinach, roasted red peppers, and melty mozzarella all wrapped in a soft tortilla. Inspired by Tuscan flavors, this wrap is perfect for lunch or dinner and balances rich taste with healthy ingredients. Ingredients … Read more
Spicy Cajun Chicken Rigatoni Recipe Description: Spicy Cajun Chicken Rigatoni is a bold and creamy pasta dish that blends tender, blackened chicken with a spicy Cajun cream sauce. This dish is perfect for fans of zesty Southern flavor and comforting pasta. The Cajun spices add a warm heat, balanced by the richness of heavy cream … Read more
Michigan Olive Burger Recipe Description: The Michigan Olive Burger is a classic Midwestern favorite, especially popular in Lansing, Michigan. It features a juicy beef patty topped with a savory green olive and mayonnaise mixture, adding a salty, tangy twist that sets it apart from the typical cheeseburger. Often served on a toasted bun with lettuce … Read more
Lemon Chicken with Garlic Mozzarella Description Lemon Chicken with Garlic Mozzarella is a zesty, cheesy, and tender dish that combines the bright flavors of lemon, the rich aroma of garlic, and the gooey goodness of melted mozzarella. Perfect for a weeknight dinner or a special gathering, this dish is pan-seared for flavor and finished in … Read more
Chicken Bacon Ranch Wrap Recipe Description This Chicken Bacon Ranch Wrap is a hearty and flavorful handheld meal perfect for lunch or a quick dinner. It combines tender grilled or shredded chicken, crispy bacon, fresh lettuce, juicy tomatoes, shredded cheese, and creamy ranch dressing all wrapped in a soft tortilla. The savory-salty-sweet balance makes it … Read more
