Healthy Mediterranean Recipes

Chicken Bell Pepper Casserole Recipe Description: This Chicken Bell Pepper Casserole is a hearty, colorful, and nutritious one-dish meal. It features tender chunks of chicken, vibrant bell peppers, and a savory, cheesy sauce that binds everything together. It’s perfect for a family dinner or meal prep for the week. This casserole is low-carb, high-protein, and … Read more

Herb and Zucchini Pizza This Herb and Zucchini Pizza is a vibrant, veggie-forward dish perfect for spring and summer. It features paper-thin zucchini slices layered over a cheesy white sauce or olive oil base, topped with fresh herbs like basil, thyme, and parsley. The crisp crust and tender vegetables make it ideal for a lighter, … Read more

Chicken Veggie Tostadas with Guacamole Description: Crispy tostadas topped with juicy spiced chicken, sautéed vegetables, and creamy homemade guacamole—this dish is a perfect balance of texture and flavor. Packed with protein, fiber, and healthy fats, these tostadas make a satisfying and colorful meal that’s easy to customize. Ingredients (Serves 4 | Makes 8 tostadas) For … Read more

Cheesy Chicken Crescent Rolls These soft, golden crescent rolls are stuffed with a creamy, cheesy chicken filling that’s irresistibly good. Made with cooked shredded chicken, cream cheese, and melty cheese, they’re rolled into crescent dough and baked to perfection. Serve with a simple salad or warm marinara for dipping. Total Time: Prep Time: 15 minutes … Read more

Easy Chicken Avocado Salad Description: This Easy Chicken Avocado Salad is a light, protein-packed dish that’s perfect for a healthy lunch or quick dinner. Juicy chicken, creamy avocado, crunchy vegetables, and a zesty lime dressing come together in just 20 minutes. It’s low-carb, gluten-free, and full of fresh flavor. Ingredients (Serves 2-3): For the Salad: … Read more

Chicken Scampi with Garlic Parmesan Cheese This Chicken Scampi features tender, golden-seared chicken breast tossed in a rich, buttery garlic-Parmesan sauce with a hint of lemon and herbs. Served over pasta or alongside vegetables, it’s a perfect weeknight dinner that feels like a restaurant-quality meal at home. Total Time: Prep Time: 10 minutes Cook Time: … Read more

Chicken Black Bean Avocado Salad Description This Chicken Black Bean Avocado Salad is a vibrant, protein-packed meal perfect for lunch or a light dinner. It combines juicy grilled chicken, creamy avocado, hearty black beans, and crisp vegetables tossed in a zesty lime-cilantro dressing. Fresh, filling, and full of nutrients, it’s a delicious way to eat … Read more

Pumpkin Spice Protein Bites These Pumpkin Spice Protein Bites are no-bake, soft, chewy snacks packed with cozy autumn flavors, plant-based protein, and healthy fats. Ideal for pre- or post-workout fuel, afternoon snacks, or guilt-free dessert, they combine the rich taste of pumpkin pie with the convenience of on-the-go bites. Total Time: Prep Time: 10 minutes … Read more

Pasta Salad with Tuna Description This Pasta Salad with Tuna is a light, protein-packed, and satisfying dish that’s perfect for lunch, picnics, or potlucks. It combines al dente pasta with flaked tuna, crisp vegetables, and a tangy creamy dressing. The balance of flavors and textures makes it a favorite for any season. Ingredients (Serves 4-6) … Read more