Healthy Mediterranean Recipes 
Grilled Chicken Cobb Salad with Honey Savour a harmonious blend of flavours with our Honey-Grilled Chicken Cobb Salad! Imagine this: crispy bacon, tangy tomatoes, creamy avocado, crisp lettuce, and the flavour of hard-boiled eggs all paired with soft grilled chicken. But there’s still more! Our secret ingredient, a delicious honey vinaigrette that elevates every bite … Read more
Balsamic Roasted Vegetables “Get ready for a flavour explosion with our Balsamic Roasted Vegetables! This vibrant combination of soft, caramelised vegetables is a visual and gustatory delight. Our trade secret? A mouthwatering marinade of olive oil, balsamic vinegar, and savoury herbs that perfectly balances tart and sweet flavours with each bite. These roasted vegetables are … Read more
Avocado Corn Salad With Grilled Shrimp Fresh, light, and bursting with summer flavor, this Avocado Corn Salad with Grilled Shrimp is the perfect warm-weather dish. Juicy grilled shrimp sit on a vibrant medley of sweet corn, creamy avocado, cherry tomatoes, and red onion, all tossed in a zesty lime dressing. It’s refreshing yet satisfying—a great … Read more
How To Grow Care For Lithops – Living Stone Plant The title of Most Unusual Succulent has to go to Lithops. Not only do they look wildly different from any other succulent – resembling stones, hooves, or tiny brains – they also have a fascinating structure and can survive with little to no water for … Read more
Looking for a natural way to enhance your skin’s glow and give your hair a healthy shine? Try this delicious Glowing Green Smoothie! It’s packed with vitamins, minerals, and antioxidants that support healthy skin and hair. Here’s how to make it and the benefits you can expect: Ingredients for Glowing Green Smoothie: 1 1/2 cups … Read more
Pistachio-Crusted Chicken with Warm Barley Salad Barley and pistachios give this healthy chicken recipe a double dose of nutty flavor. For an easy change-up, swap in your favorite whole grain, such as brown rice, farro or quinoa Prep Time: 30 mins Total Time: 30 mins Servings: 4 Yield: 4 serving Diabetes-Appropriate Dairy-Free Healthy Aging Healthy … Read more
Chickpea Pasta with Lemony-Parsley Pesto We love using chickpea pasta in this quick and easy dinner recipe, but other bean pastas or whole-wheat noodles are just as good with this fresh and zesty pesto sauce. Prep Time: 20 mins Additional Time: 10 mins Total Time: 30 mins Servings: 2 Yield: 2 servings Nut-Free Dairy-Free … Read more
Quick N Easy Lentil Stew Recipe This comforting vegan lentil stew is incredibly satisfying thanks to hearty lentils and sweet potato. The leeks provide a savory allium note while the tomato paste, miso and cumin add bold flavor. Active Time: 15 mins Total Time: 55 mins Servings: 4 Nut-Free Dairy-Free Vegan Vegetarian High-Protein Egg-Free Gluten-Free … Read more
Seared Tuna with Bulgur & Chickpea Salad This healthy tuna recipe combines fresh fish, olive oil, lemon juice, fresh herbs and chickpeas. Cooking for two? Flake the two leftover tuna steaks and mix them into the remaining bulgur salad, then serve over lettuce for lunch the next day. Prep Time: 15 mins Additional Time: 30 … Read more
Greek-Inspired Burgers with Herb-Feta Sauce These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. If you can’t find ground lamb, ask the butcher to grind some for you. Prep Time: 25 mins Total Time: 25 mins Servings: 4 Yield: 4 burgers Nut-Free Healthy Aging Healthy Immunity … Read more
