Healthy Mediterranean Recipes 
Seared Tuna with Bulgur & Chickpea Salad This healthy tuna recipe combines fresh fish, olive oil, lemon juice, fresh herbs and chickpeas. Cooking for two? Flake the two leftover tuna steaks and mix them into the remaining bulgur salad, then serve over lettuce for lunch the next day. Prep Time: 15 mins Additional Time: 30 … Read more
Greek-Inspired Burgers with Herb-Feta Sauce These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. If you can’t find ground lamb, ask the butcher to grind some for you. Prep Time: 25 mins Total Time: 25 mins Servings: 4 Yield: 4 burgers Nut-Free Healthy Aging Healthy Immunity … Read more
Cauliflower Rice Bowls with Grilled Chicken These healthy Greek-inspired cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make. Prep Time: 30 mins Total Time: 30 mins Servings: 4 Yield: 8 cups Low-Carb Nut-Free Healthy Aging Healthy Immunity Soy-Free High-Protein Egg-Free Gluten-Free Low-Calorie … Read more
Staying healthy and maintaining a strong immune system doesn’t always mean relying on complicated medications. Sometimes, the simplest natural remedies can provide profound health benefits. One such remedy, loved for its effectiveness in clearing the lungs and soothing coughs, involves just two ingredients: ginger and lemon. This dynamic duo has been used for decades to … Read more
I CAN’T Stop Making It! NO FRYING OR FUSSING. Tastier than MEAT! Are you sick of slaving away in the kitchen for hours on end attempting to prepare a tasty and nutritious meal? There’s nowhere else to look! This recipe is revolutionary. You may make a dinner that is flavorful and nutritious with just a … Read more
One-Pot Spinach Chicken Sausage Feta Pasta A little bit of Sunday meal prep goes a long way in this one-dish pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta … Read more
Piled-High Vegetable Pitas Recipe Fresh, bright flavors come alive in these easy vegetarian pitas. Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare. These pitas would also work well with … Read more
Banish Cockroaches Mosquitoes and Flies in Seconds with Burning Cloves Are you fed up with the constant battle against cockroaches, mosquitoes, and flies invading your home? What if I told you there’s a simple and quick solution that can make them disappear in less than 10 seconds? By burning cloves, you can harness the potent … Read more
A Cheese Recipe That Will Have You Hooked Easy Homemade Cheese with Olives Are you ready to embark on a culinary adventure that will have you reaching for your apron every day? Get ready to discover the joy of making cheese like never before with a simple recipe that requires just three ingredients and a … Read more
How to Easily Cut Pineapple: A Simple Life Hack for Fruit Lovers Pineapples are a popular tropical fruit that are both tasty and healthful. But because of its strong skin, cutting it can be a little intimidating. But do not worry—there is a quick and easy method for chopping pineapple that will save you time … Read more
