Healthy Mediterranean Recipes 
Mediterranean Citrus & Stone Fruit Salad with Honey-Lemon Yogurt This vibrant Mediterranean fruit dish balances juicy seasonal fruits with creamy Greek yogurt, toasted nuts, and a light honey-lemon drizzle. It’s refreshing, antioxidant-rich, and perfect as a light meal, elegant starter, or dessert without guilt. Inspired by coastal Greek and Southern Italian flavors. Prep Time Prep … Read more
Ultimate Creamy Garlic Chicken Stir-Fry with Bell Peppers & Rice Description: This dish is a vibrant, flavor-packed stir-fry that combines tender, juicy chicken with colorful bell peppers, all coated in a rich, creamy garlic sauce. The sauce is silky with just the right amount of spice 🌶️, making it perfect over steamed white or jasmine … Read more
Arugula White Bean Salad with Pesto Chicken This Arugula White Bean Salad with Pesto Chicken is a fresh, protein-rich Mediterranean meal that’s both light and satisfying. Peppery arugula pairs beautifully with creamy white beans, juicy pesto-marinated chicken, and a bright lemon-olive oil dressing. It’s non-spicy, nutrient-dense, and perfect for lunch, dinner, or meal prep—exactly the … Read more
Vibrant Chicken Guacamole Power Bowl Description: This power-packed bowl is a colorful, nutrient-rich meal perfect for lunch or dinner. Juicy, seasoned chicken sits atop a bed of fresh greens and quinoa, topped with creamy, zesty guacamole. It’s vibrant, satisfying, and full of healthy fats, protein, and fiber. Perfect for meal prep or a quick, wholesome … Read more
Mediterranean Broccoli Chickpea Feta Fritters These Mediterranean Broccoli Chickpea Feta Fritters are crispy on the outside, tender on the inside, and packed with wholesome ingredients. Made with protein-rich chickpeas, fresh broccoli, and salty feta cheese, they’re perfect as a light lunch, healthy snack, or vegetarian main. Mild, herby, and non-spicy, these fritters fit beautifully into … Read more
Skillet Chicken with Sautéed Peppers, Mushrooms & Creamy Mashed Potatoes Prep Time: 20 minutes Cook Time: 30 minutes Servings: 2 Calories per serving: ~570 kcal Ingredients the Chicken & Veggies: 2 chicken breast fillets 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 green bell pepper, sliced 1 small onion, sliced 1 cup … Read more
Sweet & Spicy Chicken Stir-Fry with Bell Peppers & Jasmine Rice A quick, flavorful dish featuring tender chicken tossed in a glossy sweet-and-spicy sauce with crisp bell peppers, served over fragrant jasmine rice. Perfect for busy weeknights — ready in under 40 minutes and better than takeout! Description This Sweet & Spicy Chicken Stir-Fry balances … Read more
Roasted Chicken Tenderloin with Herb Potatoes & Green Beans A simple, healthy, and flavorful one-pan meal featuring juicy roasted chicken tenderloins, crispy herb-seasoned potatoes, and tender green beans. This dish is perfect for a quick family dinner, meal prep, or a balanced comfort meal with minimal cleanup. Description This oven-roasted meal combines tender, juicy chicken … Read more
Herb-Roasted Chicken with Baby Potatoes, Carrots & Green Beans A comforting, wholesome one-pan meal featuring juicy herb-seasoned roasted chicken with tender baby potatoes, sweet caramelized carrots, and crisp green beans. This dish is simple, flavorful, and perfect for family dinners with minimal cleanup. Recipe Description Herb-Roasted Chicken with vegetables is a classic oven-baked dish where … Read more
🍫 Creamy Chocolate Whipped Dessert (No-Bake Treat) Description This Creamy Chocolate Whipped Dessert is a light, airy, mousse-like treat with a smooth, velvety texture. Made with just a few simple ingredients, it’s perfect for satisfying chocolate cravings without turning on the oven. It’s rich yet fluffy — ideal for quick desserts, parties, or late-night sweet … Read more
