Healthy Mediterranean Recipes 
Mediterranean Shrimp and Broccoli Alfredo Creamy, rich Alfredo sauce meets the vibrant flavors of the Mediterranean in this delicious twist on a classic dish. Juicy shrimp, crisp-tender broccoli, sun-dried tomatoes, and fresh herbs come together with garlic and Parmesan in a luscious, comforting pasta dish that’s perfect for weeknight dinners or date night in. Quick … Read more
Mediterranean Breaded Chicken Breast with Tomato Sauce and Melted Cheese This Mediterranean-inspired breaded chicken dish is a delightful fusion of crispy, golden chicken breasts topped with a rich, herb-infused tomato sauce and finished with gooey, melted cheese. It’s like a cross between Italian Chicken Parmesan and Greek-style baked chicken, perfect for dinner when you want … Read more
Mediterranean Chicken Fajita Rice Bowl This Mediterranean Chicken Fajita Rice Bowl is a vibrant, nourishing, and deliciously spiced meal featuring juicy diced chicken, colorful bell peppers, hearty rice, and layers of bold toppings like guacamole, feta, and tzatziki. Infused with Mediterranean and fajita-style seasonings, it’s perfect for a quick dinner or weekly meal prep. Time: … Read more
Mediterranean Chicken Broccoli Alfredo This Mediterranean twist on classic chicken Alfredo brings bright, wholesome ingredients together in a creamy, satisfying dish. Tender chicken breast, crisp-tender broccoli, sun-dried tomatoes, and garlic are tossed with fettuccine in a luscious homemade Alfredo sauce made with Parmesan, olive oil, and a Mediterranean touch. It’s the perfect comfort food that … Read more
Take a Bite of these Delicious Cabbage and Egg Fritters Searching for a meal that is not only easy to make but also irresistible and that the entire family will enjoy? There is no need to look any further! The fritters made with cabbage and eggs are an absolute must-try. This recipe, which has been … Read more
Mediterranean Stuffed Bell Peppers with Quinoa These colorful bell peppers are roasted and stuffed with a bright, savory mix of quinoa, feta, cherry tomatoes, olives, and fresh herbs. It’s a Mediterranean classic made lighter and healthier—perfect as a vegetarian main or hearty side dish. Total Time Prep Time: 15 minutes Cook Time: 30 minutes Total … Read more
Spiced Chickpea-Stuffed Sweet Potatoes with Lemon-Tahini Drizzle This vibrant Mediterranean-inspired dish features roasted sweet potatoes, crispy spiced chickpeas, fresh cucumber-tomato salad, and a creamy lemon-tahini drizzle. It’s a delicious, balanced, plant-based meal that’s satisfying, flavorful, and beautiful enough to serve to guests. Total Time Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 … Read more
Harissa Lentil Stew with Green Vegetables This spicy, comforting stew combines red lentils, tomatoes, and green vegetables in a richly spiced broth infused with harissa paste, garlic, and warm Mediterranean seasonings. It’s naturally vegan, gluten-free, and deeply satisfying. Total Time Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Serves: 4–6 Ingredients … Read more
Mediterranean Grain Bowl This colorful grain bowl features quinoa or farro, roasted or fresh veggies, chickpeas, olives, feta, and a creamy lemon-tahini dressing. It’s fresh, filling, nutrient-packed, and easy to adapt to your preferences. Total Time Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 4 Ingredients For the Grain Bowl: … Read more
Grilled Halloumi with Pomegranate and Mint Halloumi, a firm, salty cheese from Cyprus, is grilled until golden and crispy on the outside and soft inside. It’s then topped with a bright mix of fresh mint, pomegranate seeds, olive oil, and a drizzle of honey or pomegranate molasses for balance. A perfect contrast of warm and … Read more
