Healthy Mediterranean Recipes

Italian-Inspired Keto Zucchini Rolls These zucchini rolls are a keto-friendly twist on classic Italian stuffed pasta rolls. Thin slices of zucchini are lightly roasted until tender, then filled with a creamy ricotta and spinach mixture, topped with marinara sauce, mozzarella, and baked until bubbly. They capture all the flavors of Italy — without the carbs. … Read more

Courgette Lemon Orzo with Lucy Lentils This vibrant Mediterranean-inspired dish combines tender orzo pasta with sweet courgette ribbons, earthy lentils, fresh lemon zest, and fragrant herbs. It’s a one-pan, easy-to-make vegetarian meal that’s both satisfying and refreshing. The lemony dressing ties everything together, creating a bright, zesty bowl perfect for lunch or a light dinner. … Read more

Spaghetti with Cauliflower & Garlicky Swiss Chard This simple, wholesome pasta combines tender spaghetti with sweet roasted cauliflower and silky, garlicky Swiss chard. Olive oil and Parmesan tie it together, making a dish that’s light, full of vegetables, and deeply satisfying. It’s a great way to pack greens into a comforting Italian-inspired meal. ⏳ Time … Read more

Herby Kale Pesto Pasta with Walnuts This fresh and vibrant pasta features a homemade pesto made from earthy kale, fragrant herbs, and toasty walnuts. It’s a wholesome twist on classic basil pesto, with a richer, slightly nutty flavor. Perfect for a quick weeknight dinner or a make-ahead lunch, this dish is packed with nutrients, fiber, … Read more

Asparagus Stuffed Chicken Breast Recipe Ingredients: 4 boneless, skinless chicken breasts 12 fresh asparagus spears (trimmed) 4 slices mozzarella or provolone cheese (or shredded) 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon onion powder Salt and pepper to taste Toothpicks or kitchen twine Optional: Lemon wedges (for serving) Fresh herbs … Read more

Honey Pineapple Glazed Salmon Ingredients: 4 salmon fillets (skin-on or off) 1 cup pineapple juice (or crushed pineapple) 2 tablespoons honey 2 tablespoons soy sauce (or coconut aminos) 1 tablespoon lime juice (or lemon) 2 cloves garlic, minced 1 teaspoon grated ginger (optional Salt and pepper to taste 1 tablespoon olive oil or butter Pineapple … Read more

Avocado Tomato Scrambled Eggs Ingredients (Serves 1–2): 3 large eggs 1 small ripe avocado, diced 1 small tomato (or a handful of cherry tomatoes), chopped 1 tbsp milk or cream (optional, for creamier eggs) 1 tbsp  olive oil Optional: chopped fresh herbs (like chives, parsley, or cilantro), chili flakes, feta cheese Instructions: Prep Ingredients: Crack … Read more

Mediterranean Roasted Beetroot & Chickpea Wraps with Tahini Dressing These vibrant wraps are bursting with flavor and color — earthy roasted beetroot, spiced chickpeas, crisp vegetables, and a creamy, nutty tahini dressing, all bundled up in a soft wrap. Packed with plant-based protein, fiber, and Mediterranean-inspired goodness, they make a perfect lunch or light dinner. … Read more

One-Pot Mushroom Pasta This creamy, earthy pasta is made in a single pot for minimal cleanup and maximum flavor. Mushrooms sauté in butter and garlic, then simmer with pasta and broth until perfectly tender, creating a naturally rich sauce. A touch of cream and Parmesan brings everything together for a comforting, weeknight-friendly meal. ⏳ Time … Read more