Healthy Mediterranean Recipes

Grilled Chicken and Avocado Power Salad Ingredients: For the Salad: 2 boneless, skinless chicken breasts 1 tbsp olive oil 1 tsp garlic powder 1 tsp smoked paprik Salt & pepper to tast 6 cups mixed greens (spinach, arugula, romaine, etc.) 1 ripe avocado, sliced 1 cup cherry tomatoes, halved ½ cucumber, sliced ¼ red onion, … Read more

Healthy Sautéed Garlic Cabbage with Tender Chicken This light yet satisfying dish features tender strips of chicken breast and soft, sweet cabbage sautéed with fragrant garlic. It’s quick to make, low in carbs, and packed with protein and fiber. The result is a flavorful, wholesome meal that can be enjoyed on its own or served … Read more

Easy Broccoli, Carrot & Cauliflower Cheese Bowl This quick and comforting dish features tender broccoli, sweet carrots, and mild cauliflower smothered in a rich, creamy cheddar cheese sauce. It’s perfect as a vegetarian main dish or a side that steals the spotlight. The recipe is simple, ready in under 30 minutes, and can be customized … Read more

One-Pot Smoky Halloumi Pasta Ingredients (Serves 2–3) 200g pasta (penne, fusilli, or your choice) 1 tbsp olive oil 200g halloumi, cubed 3 garlic cloves, minced 1 small red onion, finely chopped 1 tsp smoked paprika (adds the smoky flavor) 1/2 tsp chili flakes (optional) 400g canned chopped tomatoes (or passata) 1 tbsp tomato paste (optional, … Read more

Zucchini Cheddar Scones Recipe Yield: 8 large scones Prep Time: 15 minutes Bake Time: 20–25 minutes Ingredients: 2 cups (250g) all-purpose flour 1 tbsp baking powder ½ tsp baking soda ½ tsp salt ½ tsp black pepper (optional) ¼ tsp garlic powder or onion powder (optional, for extra flavor) 6 tbsp (85g) cold unsalted butter, … Read more

Crispy Air Fryer Cabbage Wedges Ingredients: 1 small green cabbage (or red cabbage) 2–3 tablespoons olive oil 1 tsp garlic powde 1 tsp smoked paprika (optional) Salt & pepper to tast Optional: grated Parmesan or nutritional yeast for a cheesy kick Optional: red pepper flakes for heat Instructions: Prep the cabbage Cut the cabbage into … Read more

Halloumi Stroganoff Recipe Ingredients: 250g halloumi, cut into bite-sized cubes 1 tbsp olive oil or 1 onion, finely chopped 2-3 garlic cloves, minced 250g mushrooms, sliced (button, chestnut, or mixed) 1 tsp smoked paprika 1 tbsp tomato paste 150ml vegetable stock 150ml sour cream or crème fraîche (or Greek yogurt for lighter version) Salt and … Read more

Three Cheese Bacon & Jalapeño Grilled Cheese Ingredients (Serves 2): 4 slices of bread (sourdough or thick white bread works best) 4 strips of bacon (cooked until crispy 1 jalapeño, sliced thin (remove seeds for less heat) 1/3 cup sharp cheddar cheese, shredded 1/3 cup Monterey Jack cheese, shredded 1/3 cup cream cheese (softened or … Read more

Juicy Griddle Ranch Cheeseburgers? These mouthwatering burgers are a recipe by Nicole Cook for Daily Dish Recipes, featuring ground beef seasoned with ranch mix, onions, garlic, soy sauce, salt, and pepper. The patties are cooked on a griddle—keeping them juicy by allowing excess fat to drain off—and topped with cheese. Garlic-buttered buns are toasted right … Read more

Creamy Chicken Spinach Skillet Time: 30 minutes Servings: 4 Ingredients: 1.5 lbs (about 3 medium) boneless, skinless chicken breasts or thighs, cut into chunks or thinly sliced Salt & pepper, to taste 1 tsp garlic powder 1 tsp onion powder 1 tbsp olive oil or butter 4 cloves garlic, minced 1 cup chicken broth (or … Read more