Healthy Mediterranean Recipes 
Air Fryer Loaded Nachos with Black Beans: This is a quick and simple vegetarian lunch or snack recipe for Air Fryer Nachos with Black Beans. This recipe may be made vegan and is naturally gluten-free. In fifteen minutes, ready! Ingredients: Nonstick cooking spray Three cups of corn tortilla chips roughly three handfuls, or two ounces … Read more
Air Fryer Rice Paper Spring Rolls (Gluten-Free) Everyone loves these crispy homemade Air Fryer Spring Rolls. This recipe for vegan and vegetarian appetisers is filling. These wrappers made of rice paper also eliminate gluten. Ingredients: One-third cup of roasted sesame oil Two minced garlic cloves 1/4 cup of shredded medium red or green cabbage 4 … Read more
This green bean and French potato salad is a filling side dish or a delicious meal. It boasts silky potatoes, a burst of freshness from the green beans, and extra texture from the hard-boiled eggs. It’s packed with flavour. Ingredients: One pound of little yellow potatoes Hasselback verts, or 10 ounces of other green beans … Read more
On a chilly morning or a cool evening, there’s nothing quite like the comfort of a warm drink in your hands. Today, we’re sharing a simple, yet wonderfully comforting beverage that combines the zesty freshness of lemon with the sweet, spicy warmth of cinnamon. This Lemon and Cinnamon drink not only warms you up but … Read more
Mediterranean Salmon Salad A delectable Mediterranean salmon salad recipe blends tender salmon with crisp Romaine lettuce, juicy tomatoes, cucumbers, and much more. To get part of the cooked salmon in each bite, you’ll flake it. This salad is so fresh and succulent in every bite! Ingredients: One pound of salmon One teaspoon of black pepper … Read more
Whip Up a Quick and Tasty Oatmeal and Dates Dessert in Just 5 Minutes Are you in the mood for something sweet, wholesome, and quick to prepare? Why not try this incredibly delicious oatmeal and dates dessert that takes just five minutes to make! It’s perfect for a cozy evening treat or a nutritious … Read more
BBQ Corn On The Cob with Feta & Chilli Add some creamy feta, spicy chilli and smoky BBQ char to elevate your corn on the cob. Preparation time is 10minutes Cook time is 15minutes Serve is for 4 people Description for BBQ Corn On The Cob with Feta & Chilli: Take your corn on … Read more
Edamame Hummus Wrap Recipe Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap. Or double the recipe and use the hummus for a healthy snack with cut-up vegetables. Cook Time: 35 mins Total Time: 35 mins Servings: 4 Yield: 4 servings Dairy-Free Healthy Pregnancy … Read more
Kale Lentil Stew with Mashed Potatoes Fire-roasted tomatoes add slightly smoky flavor to red lentils. The addition of mashed potatoes gives this an upside-down shepherd’s pie feel. Prep Time: 35 mins Additional Time: 10 mins Total Time: 45 mins Servings: 4 Yield: 8 cups Nut-Free Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free INGREDIENTS: 1 ½ pounds … Read more
Harissa honey chicken is a delicious dish that combines the bold flavors of harissa, a North African chili paste, with the sweetness of honey. Here’s a simple recipe to make it: Ingredients: 4 boneless, skinless chicken breasts 2 tablespoons tomato paste 2 tablespoons harissa paste 1 TSP red chili flakes 2 tablespoons honey 2 … Read more
