Healthy Mediterranean Recipes 
Mediterranean Zesty Grilled Chicken Salad with Creamy Herb Yogurt Dressing This vibrant grilled chicken salad is a true taste of the Mediterranean—zesty, fresh, and loaded with bright herbs and crisp vegetables. Tender grilled chicken breast slices rest atop a bed of crunchy romaine or mixed greens, alongside juicy cherry tomatoes, cool cucumbers, red onion, and … Read more
Mediterranean Balsamic Soy Roasted Garlic Mushrooms These Mediterranean Balsamic Soy Roasted Garlic Mushrooms are deeply flavorful, juicy, and umami-packed—perfect as a side dish, appetizer, or even a savory topping for grains or toast. The combination of balsamic vinegar and soy sauce gives a sweet-tangy depth, while garlic and olive oil bring warmth and richness. Finished … Read more
Mediterranean Grilled Chicken with Garlic Parmesan Cream Sauce and Potatoes This Mediterranean-inspired dish combines juicy grilled chicken, tender roasted potatoes, and a luxuriously creamy garlic Parmesan sauce. The savory depth of garlic, the richness of Parmesan, and the brightness of Mediterranean herbs bring this comforting, wholesome meal to life. It’s a crowd-pleaser that’s perfect for … Read more
Mediterranean Cheesy Roasted Veggie Toast This vibrant Mediterranean Cheesy Roasted Veggie Toast layers crispy artisan bread with caramelized roasted vegetables, creamy cheese, and a hint of herbs. Packed with flavor, texture, and color, it’s an elevated take on classic toast. It’s easy to customize, totally vegetarian, and perfect for using up seasonal produce. Time Estimate … Read more
Mediterranean One-Pan Tangy Honey BBQ Chicken Penne This Mediterranean-inspired twist on BBQ chicken pasta brings together sweet and tangy honey BBQ flavors with garlic, oregano, and juicy veggies — all simmered with penne pasta in one pan. It’s creamy, smoky, and herbaceous, delivering both comfort and bold Mediterranean character. Ideal for busy weeknights or casual … Read more
Mediterranean One-Pan Cottage Cheese & Spinach Stuffed Peppers These Mediterranean One-Pan Cottage Cheese & Spinach Stuffed Peppers are a fresh, protein-packed vegetarian dish that brings bold flavor and creamy texture to your dinner table. Stuffed with a wholesome blend of cottage cheese, tender spinach, and optional quinoa, they’re seasoned with herbs and roasted to perfection—all … Read more
Mediterranean Marry Me Shrimp Pasta This luxurious Mediterranean Marry Me Shrimp Pasta is creamy, savory, and bursting with bold flavors—from sun-dried tomatoes and garlic to juicy shrimp and a touch of heat. Inspired by the viral “Marry Me” sauce, this version brings in Mediterranean flair with olive oil, herbs, and a light cream sauce that … Read more
Mediterranean Seafood Lasagna with Shrimp & Crab This Mediterranean Seafood Lasagna is a creamy, cheesy, and luxurious casserole layered with delicate shrimp, sweet crab meat, and rich béchamel sauce, infused with garlic, lemon zest, herbs, and Mediterranean cheeses. It’s the perfect showstopper for a special gathering or holiday dinner, combining the warmth of comfort food … Read more
Mediterranean Joe’s Crab Shack Crab Dip Creamy, Cheesy & Irresistibly Savory This Mediterranean-inspired take on the iconic Joe’s Crab Shack crab dip blends rich cheeses, savory lump crab meat, and a touch of bold seasoning for a luxurious appetizer that’s perfect for entertaining. Whether you’re serving it with warm pita, crunchy crostini, or fresh veggies, … Read more
Mediterranean One-Pot Creamy Mushroom Stroganoff with Cottage Cheese Light, Hearty, and Mediterranean-Inspired This healthier take on classic stroganoff features savory cremini mushrooms, aromatic onions and garlic, and a luscious creamy sauce made with high-protein cottage cheese instead of sour cream. It’s made entirely in one pot — no fuss, minimal cleanup, and maximum flavor. Perfect … Read more
