Healthy Mediterranean Recipes 
Aubergine Katsu Curry This satisfying Aubergine Katsu Curry features crispy panko-coated aubergine slices served over rice and smothered in a rich, savory, lightly spiced Japanese-style curry sauce. It’s a fantastic plant-based main dish that’s hearty, flavorful, and full of texture — golden crisp outside, creamy inside. Time: Prep Time: 20 minutes Cook Time: 30 minutes … Read more
Raw Asparagus Salad with Walnuts and Parmesan This refreshing salad features thinly shaved raw asparagus tossed with lemony vinaigrette, crunchy toasted walnuts, and salty Parmesan shavings. It’s a simple yet elegant dish that showcases asparagus in its crisp, raw form — a perfect spring or summer starter or side. Time: Prep Time: 15 minutes Cook … Read more
Roasted Pumpkin with Yogurt Sauce and Pine Nuts This Mediterranean-inspired roasted pumpkin dish features sweet, caramelized pumpkin wedges drizzled with a creamy garlic-lemon yogurt sauce and topped with toasted pine nuts and fresh herbs. It’s beautifully balanced, visually striking, and packed with flavor. Time: Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 … Read more
Honey Curry Roasted Cauliflower Tender cauliflower florets are tossed in olive oil, honey, and aromatic curry spices, then roasted until golden, crisp on the edges, and slightly sweet. It’s a simple, stunning side dish that’s naturally gluten-free, vegetarian, and packed with flavor and antioxidants. Time: Prep Time: 10 minutes Cook Time: 25–30 minutes Total Time: … Read more
Yummy Green Vegetables and Chicken Wraps (Mediterranean Style) Juicy grilled chicken wrapped in warm flatbread with a medley of green vegetables like zucchini, spinach, avocado, and cucumber, topped with a zesty herb yogurt sauce. These wraps are bright, flavorful, and satisfying — great for clean eating without sacrificing taste. ⏱ Time: Prep Time: 15 minutes … Read more
Mediterranean Lemon Thyme Chicken Roulade This roulade features butterflied chicken breasts filled with a savory mixture of spinach, feta, sun-dried tomatoes, garlic, lemon zest, and thyme, rolled up and cooked until juicy and golden. A drizzle of lemon-thyme olive oil at the end ties it together with fragrant Mediterranean flair. ⏱ Time: Prep Time: 20 … Read more
Greek Chicken Skewers with Lemon Rice Tender chunks of chicken are marinated in olive oil, lemon, garlic, and oregano, then grilled to perfection and served over fragrant lemon rice. This Greek-inspired meal is full of fresh flavor and wholesome ingredients — a true Mediterranean classic. Time: Prep Time: 15 minutes Marinate Time: 30 minutes – … Read more
Greek-Style Tomato and Feta Fritters These savory Greek fritters combine chopped tomatoes, crumbled feta, fresh herbs, onion, and a light batter made with flour and baking powder. They’re pan-fried until crisp and golden brown, offering a delightful blend of sweet, salty, and aromatic flavors in every bite. Time: Prep Time: 15 minutes Rest Time: 15 … Read more
Mediterranean Cannellini Bean Salad This vibrant salad features creamy cannellini beans tossed with juicy tomatoes, crisp cucumber, red onion, herbs, and a zesty lemon-olive oil dressing. It’s bright, refreshing, and deeply nourishing — the kind of salad you’ll want to eat all week long. Time: Prep Time: 15 minutes Cook Time: None Total Time: 15 … Read more
Mouthwatering Low Carb Eggplant Caponata Eggplant Caponata is a Sicilian dish made with eggplant, tomatoes, olives, capers, and a sweet-sour vinaigrette. This low-carb version skips the sugar and balances natural sweetness with tangy vinegar, briny olives, and slow-cooked vegetables. It’s naturally gluten-free, vegetarian, keto-friendly, and loaded with flavor! Time: Prep Time: 15 minutes Cook Time: … Read more
