Healthy Mediterranean Recipes 
Mediterranean Broccoli Apple Salad This broccoli apple salad gets a Mediterranean makeover with crunchy vegetables, juicy apples, toasted seeds, fresh herbs, and a lemony olive oil dressing. It’s bright, zesty, naturally gluten-free, and great for meal prep or potlucks. Total Time: Prep Time:15 minutes Cook Time:0 (just light blanching, optional) Total Time:15–20 minutes Ingredients For … Read more
Mediterranean Scallion Crackers These homemade crackers are infused with chopped scallions, herbs, olive oil, and sea salt — inspired by Mediterranean flavors. They’re gluten-free optional, crisp, and make a satisfying snack or mezze platter addition. Total Time: Prep Time:15 minutes Chill Time (optional for crispiness):** 15 minutes Cook Time:20–25 minutes Total Time:50 minutes Ingredients … Read more
Shakshuka with Brussels Sprouts and Feta Shakshuka is a North African–Middle Eastern dish of eggs poached in a spiced tomato sauce. This variation includes sautéed Brussels sprouts and crumbled feta for extra flavor, texture, and nutritional punch. It’s perfect for a cozy weekend breakfast or a meatless dinner with crusty bread or a grain side. … Read more
Roasted Chicken with Bulgur Wheat Salad This dish features juicy, herb-roasted chicken paired with a vibrant bulgur wheat salad loaded with fresh herbs, vegetables, and a lemony olive oil dressing. It’s light yet satisfying and ideal for lunch or dinner. You can serve it warm or chilled, and it’s great for meal prep too! Total … Read more
Easy Broccoli Cheese Casserole This quick broccoli cheese casserole is the ultimate comforting side dish. With just a few wholesome ingredients, it comes together in under an hour and bakes to golden, bubbly perfection. Great for holidays, weeknight meals, or even brunch. Total Time: Prep Time:10 minutes Cook Time:30–35 minutes Total Time:45 minutes Ingredients 4 … Read more
Mediterranean-Style Baked Cod with Vegetables & Creamy Sauce This Mediterranean-style baked cod is a light yet flavorful dish featuring tender, flaky cod fillets baked with a medley of roasted vegetables and topped with a luscious lemon-garlic yogurt sauce. It’s packed with healthy fats, lean protein, and vibrant Mediterranean flavors, making it a perfect dish for … Read more
Mediterranean Merry Me Chicken Meatballs These Mediterranean Merry Me Chicken Meatballs are juicy, herby, and coated in a rich creamy sun-dried tomato sauce inspired by the viral “Marry Me” recipes. Made with ground chicken, garlic, oregano, and feta, and simmered in a luxurious Mediterranean-style sauce, this dish is packed with flavor and low in carbs. … Read more
Chicken and Mushroom Cottage Pie This cozy and savory cottage pie replaces red meat with lean chicken and features a rich, herby mushroom gravy. It’s topped with creamy mashed potatoes (or sweet potato for extra nutrients) and baked until golden. Great for meal prep, family dinners, or a lighter take on traditional comfort food. Total … Read more
Maltese Stuffed Artichokes It’s designed to support thyroid health while still delivering bold Mediterranean flavor. Simmered gently in broth and lemon, these artichokes are both comforting and gut-friendly—perfect as a starter or light main. Total time Prep Time: 25 minutes Cook Time: 45–60 minutes Total Time:1 hour 15 minutes Ingredients Artichokes: 4 large globe artichokes … Read more
Ranch Cauliflower Salad A refreshing low-carb side dish that’s perfect for potlucks, lunches, or light dinners. It features crisp cauliflower, vibrant veggies, and a tangy homemade or store-bought ranch dressing that brings it all together. total time Prep Time: 15 minutes Chill Time: 15–30 minutes (optional, for best flavor) Servings: 4–6 Ingredients: 1 medium head … Read more
