Healthy Mediterranean Recipes

Mediterranean Fasolakia (Greek Green Bean Stew) A simple, rustic, and wholesome one-pot Mediterranean classic! Fasolakia is a traditional Greek green bean stew that’s rich in olive oil, infused with herbs, and simmered slowly with tomatoes, onions, and potatoes. It’s a humble dish, but one that delivers bold Mediterranean flavor with minimal ingredients. Perfect for a … Read more

Mediterranean Creamy Baked Gnocchi Warm, indulgent, and bursting with Mediterranean flavors This Mediterranean Creamy Baked Gnocchi is a rich and comforting dish that combines pillowy gnocchi with a creamy tomato and herb sauce, sun-dried tomatoes, spinach, and plenty of melty cheese. It’s baked until golden and bubbly — the kind of cozy, satisfying dish perfect … Read more

Mediterranean Cheesy Cajun Chicken Twisted Pasta In Creamy Mozzarella Alfredo Sauce This fusion-style dish brings together Mediterranean warmth and Cajun spice in a crave-worthy comfort meal. Tender Cajun-spiced chicken is pan-seared to perfection, then tossed with twisted pasta in a rich, garlicky mozzarella Alfredo sauce, layered with Mediterranean flair—like olive oil, sun-dried tomatoes, and fresh … Read more

Mediterranean New Orleans Shrimp & Corn Bisque Creamy, Zesty, and Full of Coastal Soul This Mediterranean twist on the classic New Orleans-style shrimp and corn bisque combines bold, smoky spices with creamy richness and a splash of coastal brightness. Juicy shrimp and sweet corn are simmered in a garlicky, herbed broth enriched with cream, tomato, … Read more

Mediterranean Garden Zucchini Casserole Fresh, Cheesy, Herby & Comforting – A Perfect Summer Veggie Bake This Mediterranean Garden Zucchini Casserole celebrates the vibrant bounty of the season with layers of zucchini, tomatoes, herbs, and creamy cheese baked until golden and bubbly. It’s a nourishing and satisfying vegetarian dish perfect as a main or a side, … Read more

Mediterranean Easy Gluten-Free Chickpea Flatbread Rustic, Wholesome, and Packed with Protein – A Mediterranean Staple Made Simple This Mediterranean Chickpea Flatbread, also known as Socca or Farinata, is a naturally gluten-free, vegan, and protein-rich flatbread made from simple ingredients—mainly chickpea flour, olive oil, and water. With its nutty, savory flavor and golden crisp edges, it’s … Read more

Mediterranean Protein-Packed Cottage Cheese & Quinoa Burrito Bowls Creamy, Hearty & Power-Fueled – A Wholesome Twist on the Burrito Bowl These Mediterranean Cottage Cheese & Quinoa Burrito Bowls are a flavorful and satisfying fusion of high-protein ingredients and vibrant Mediterranean flavors. Packed with creamy cottage cheese, fluffy quinoa, seasoned vegetables, and fresh herbs, this bowl … Read more

Mediterranean Chicken & Olive Traybake with Orzo A one-pan wonder bursting with bright Mediterranean flavors This Mediterranean Chicken & Olive Traybake with Orzo is a vibrant and hearty dish perfect for weeknight dinners or weekend entertaining. Juicy bone-in chicken thighs roast atop a bed of Mediterranean vegetables—zucchini, bell pepper, red onion, and cherry tomatoes—all tossed … Read more

Mediterranean Lemony Shrimp, Avocado & Tomato Salad A light, zesty, and protein-packed salad for warm days This Mediterranean Lemony Shrimp, Avocado & Tomato Salad is the perfect balance of freshness, creaminess, and zest. Tender shrimp are quickly sautéed or grilled with lemon and herbs, then tossed with juicy cherry tomatoes, creamy avocado, and crisp greens. … Read more

Mediterranean Chile Relleno Wontons with Jalapeño Soy Sauce Crispy, cheesy, spicy—Mediterranean meets fusion street food in this addictive appetizer These Mediterranean Chile Relleno Wontons bring a bold and playful twist to traditional flavors. Think melty cheese-stuffed roasted peppers wrapped in golden, crispy wonton wrappers, served with a tangy, slightly spicy jalapeño soy dipping sauce. The … Read more