Healthy Mediterranean Recipes 
Persian Chicken Kabobs (Joojeh Kabab) Persian Chicken Kabobs (Joojeh Kabab)— tender, juicy chicken marinated in saffron, lemon, and yogurt, then grilled to golden perfection. It’s a classic Persian dish often served with rice, grilled tomatoes, and fresh herbs. ⏳Total time Prep Time: 15 minutes Marinate Time: 4–12 hours Cook Time: 12–15 minutes Servings: 4 Ingredients: … Read more
Cheddar Bacon Ranch Pinwheels Description Cheddar Bacon Ranch Pinwheels are a delicious and easy-to-make appetizer or snack, perfect for parties, potlucks, or lunchboxes. These no-bake pinwheels feature a creamy mixture of ranch-seasoned cream cheese, crispy bacon, sharp cheddar cheese, and green onions, all rolled into a soft flour tortilla. Slice them into bite-sized rounds for … Read more
Silken Miso Ginger Glazed Salmon Silken Miso Ginger Glazed Salmon — a dish that’s rich in umami, slightly sweet, and silky in texture, perfect for a healthy weeknight meal or elegant dinner. ⌚Total time Prep Time: 10 minutes Cook Time: 12–15 minutes Servings: 2 Ingredients: 2 salmon fillets (skin-on or skinless, 5–6 oz each) … Read more
Crunchy spinach and feta grilled cheese delight This savory sandwich balances creamy, salty feta and fresh spinach with crispy golden bread — perfect for lunch, brunch, or an easy dinner. ⌚Total time Prep Time: 10 minutes Cook Time: 8–10 minutes Servings: 2 Ingredients: 4 slices hearty bread (sourdough, whole grain, or rye) 1 cup fresh … Read more
Spinach & Mozzarella Stuffed Beef Meatballs Spinach and Mozzarella Stuffed Beef Meatballs These juicy, protein-rich meatballs are stuffed with gooey mozzarella and earthy spinach, making them a great main dish or party appetizer. ⌚ Total time Prep Time: 15 minutes Cook Time: 20–25 minutes Servings: 4 Ingredients: For the Meatballs: 1 lb (450 g) … Read more
Paprika Chicken with Olive Walnut Vinaigrette & Garlic Parmesan Roasted Potatoes Paprika Chicken with Olive Walnut Vinaigrette and Garlic Parmesan Roasted Potatoes. It’s a Mediterranean-inspired meal that’s easy enough for weeknights but impressive enough for guest ⌚ Total time Prep Time: 15 minutes Cook Time: 30–35 minutes Servings: 4 Ingredients: For the Paprika Chicken: … Read more
Coastal Brunch Sandwich with Shrimp and Egg Shrimp & Egg Coastal Brunch Sandwich. It’s fresh, protein-packed, and full of seaside flavor — perfect for a special weekend breakfast or a light lunch. ⌚ Total time Prep Time: 10 minutes Cook Time: 10 minutes Servings: 2 sandwiches Ingredients: 2 sandwich rolls, brioche buns, or sourdough … Read more
Spring Vegetable Frittata with Goat Cheese Spring Vegetable Frittata with Goat Cheese— packed with tender greens, herbs, and creamy goat cheese, it’s perfect for brunch, lunch, or a light dinner. ⌚ Total time Prep Time: 10 minutes Cook Time: 20–25 minutes Servings: 4–6 Ingredients: 8 large eggs ¼ cup milk (dairy or unsweetened non-dairy) … Read more
Turkey and Spinach Feta Patties Turkey and Spinach Feta Patties— moist, savory, and perfect for meal prep, sandwiches, or a light dinner with salad or veggies. These patties are simple, flavorful, and ready in under 30 minutes! ⌚ Total Time Prep Time: 10 minutes Cook Time: 12–15 minutes Serving:4 Ingredients: 1 lb (450 g) lean … Read more
Roasted Zucchini with Herbed Cream Sauce This dish pairs the caramelized flavor of roasted zucchini with a tangy, creamy sauce infused with fresh herbs — perfect for a weeknight dinner or a light lunch. ⌚ Total time Prep Time: 10 minutes Cook Time: 20–25 minutes Servings: 2–3 Ingredients: For the Roasted Zucchini: 2 medium zucchinis, … Read more
