Healthy Mediterranean Recipes 
Lemon Blueberry Protein Bites ✨ Introduction These Lemon Blueberry Protein Bites are zesty, naturally sweet, and packed with nutrients to fuel your day. Bursting with citrusy lemon flavor and chewy dried blueberries, each bite delivers a healthy dose of protein, fiber, and antioxidants. Best of all, they’re no-bake and ready in minutes — ideal for … Read more
Mediterranean Caesar Salad Mediterranean Caesar Salad .This version blends the richness of Caesar dressing with bright Mediterranean ingredients like olives, feta, and sun-dried tomatoes — a perfect side or light main course. ⌚ Total time Prep Time: 15 minutes Cook time: 0 minute Servings: 2–3 (as a side) or 1–2 (as a main) Ingredients: 4 … Read more
Tomato Basil Pasta with Balsamic Grilled Chicken Description: This dish combines the bright, tangy flavor of ripe tomatoes and fresh basil with the rich, smoky sweetness of balsamic-marinated grilled chicken. It’s a light yet satisfying meal, perfect for summer evenings or a healthy family dinner. Ingredients: For the Pasta: 12 oz (340g) spaghetti or fettuccine … Read more
These vegetables taste better than pizza! Very tasty and quick! Dinner recipes These vegetables taste better than pizza! Very tasty and quick! Dinner recipes Prep time: 15 minutes Ingredients: 1 leek, sliced 3 carrots, peeled and chopped 4 potatoes, peeled and diced 1 red paprika, slice 4 eggs 50g/1.76oz spinach Green onions, chopped Dill and … Read more
Healthy Chicken Salad Healthy Chicken Salad that skips the heavy mayo and uses creamy Greek yogurt instead. It’s perfect for meal prep, wraps, or serving over greens! ⌚ Total time Prep Time: 10 minutes Cook Time (if cooking chicken): 15 minutes Servings: 3–4 Ingredients: 2 cups cooked chicken breast, diced or shredded (grilled, poached, … Read more
Greek Zucchini Feta Salad Greek Zucchini Feta Salad a perfect summer side or light lunch that’s easy to throw together. It combines raw or lightly sautéed zucchini with classic Mediterranean flavors like feta, lemon, and herbs. ⌚ Total time Prep Time: 10 minutes Cook Time (optional sautéing): 5 minutes Servings: 2–3 (as a side) Ingredients: … Read more
Bow tie pasta salad with spinach and Cherry tomato Here’s a comprehensive recipe for a Bow Tie Pasta Salad with Spinach and Cherry Tomatoes, complete with preparation details, nutritional information, and answers to common questions. Bow Tie Pasta Salad with Spinach and Cherry Tomatoes This vibrant and refreshing pasta salad combines the delightful textures of … Read more
Easy Smoked Salmon Frittata Easy Smoked Salmon Frittata — perfect for brunch, light lunch, or meal prep. It’s packed with protein, omega-3s, and flavor, and it’s naturally gluten-free. ⌚ Total time Prep Time: 10 minutes Cook Time: 20 minutes Servings: 4 Ingredients: 6 large eggs ¼ cup milk or cream (optional, for a creamier … Read more
Grilled Chicken Vegetable Salad Description: Grilled Chicken Vegetable Salad is a light yet satisfying dish perfect for lunch or dinner. Juicy, marinated grilled chicken is paired with a vibrant mix of fresh vegetables like bell peppers, cucumbers, cherry tomatoes, and mixed greens. Finished with a tangy homemade vinaigrette, it delivers a refreshing balance of flavor, … Read more
Carrot and Lentil Salad Carrot and Lentil Salad — earthy, slightly sweet, and tangy with a satisfying bite. It’s great warm or cold, perfect for lunch prep, potlucks, or as a fiber-rich side. ⌚ Total time Prep Time:10 minutes Cook Time: 20 minutes Servings: 4 (side) or 2 (main) Ingredients: ¾ cup dried green … Read more
