Healthy Mediterranean Recipes 
Steak and Rice Bowl with Mediterranean Herbs & Garlic Yogurt Sauce Tender, juicy steak is marinated with bold Mediterranean spices, grilled or pan-seared, then served over fluffy herb rice with crunchy vegetables and a tangy garlic yogurt sauce. Think of it as a flavorful fusion between a steak plate and a nourish bowl — fresh, … Read more
Spicy Chicken Shawarma Bowl Tender spiced chicken is roasted or grilled until golden, then served over rice or couscous with crisp vegetables, herbs, and a drizzle of creamy yogurt tahini sauce. It’s warm, spicy, fresh, and customizable — a vibrant meal-in-a-bowl inspired by classic shawarma flavors! Time: Prep Time: 15 minutes Cook Time: 20 minutes … Read more
Light and Creamy Healthy Ranch Chicken Salad This ranch chicken salad is creamy without the heaviness, thanks to a Greek yogurt base. It’s loaded with tender chicken, crisp veggies, and classic ranch herbs. Fresh, herby, high in protein, and full of flavor — a healthier twist on a beloved favorite! Time: Prep Time: 10 minutes … Read more
Mango, Avocado & Arugula Salad with Honey Lime Dressing This light and refreshing salad features peppery arugula, juicy mango, creamy avocado, and crunchy toasted nuts, all tossed in a bright and zesty honey lime dressing. It’s perfect as a summer side dish or a healthy main when topped with grilled shrimp or chicken. Time: Prep … Read more
Healthy Strawberry Chicken Salad This vibrant salad is the perfect blend of sweet, savory, and refreshing! Juicy grilled chicken pairs beautifully with fresh strawberries, crisp greens, crunchy almonds, and a light honey balsamic dressing. It’s high in protein, naturally sweet, and absolutely delicious — a perfect warm-weather meal! Time: Prep Time: 10 minutes Cook Time: … Read more
Grilled Chicken Caesar Salad with Homemade Croutons This classic Caesar salad gets a delicious upgrade with juicy grilled chicken, crisp romaine, and crunchy homemade garlic croutons, all tossed in a creamy, tangy Caesar dressing made from scratch. It’s a hearty, satisfying salad that works beautifully as a main dish or a light yet luxurious dinner. … Read more
Mediterranean Green Sauce Pasta with Roasted Chicken, Asparagus, Broccoli & Tomatoes This colorful pasta dish combines tender roasted chicken with caramelized asparagus, broccoli, and burst tomatoes, all tossed in a zesty, herb-loaded Mediterranean green sauce. It’s a feel-good meal full of protein, vegetables, and fresh herbaceous flavor — bright, bold, and balanced. ⏱️ Time: Prep … Read more
Baked Gnocchi with Spinach and Marinara This baked gnocchi dish is a warm, comforting bake filled with pillowy gnocchi, rich marinara sauce, tender spinach, and melty cheese. It’s an easy, one-pan meal with minimal prep — perfect for weeknights or when you’re craving something hearty and cheesy with a Mediterranean twist. ⏱️ Time: Prep Time: … Read more
Spiced Chickpea Pita with Herby Yogurt Sauce These warm pita pockets are filled with crispy spiced chickpeas, crunchy veggies, and a refreshing herby yogurt sauce. It’s a satisfying Mediterranean meal that’s quick, healthy, and full of flavor and texture — perfect for lunch, dinner, or even a hearty snack. ⏱️ Time: Prep Time: 10 minutes … Read more
Mediterranean Coconut Curry Salmon with Garlic Rice, Lemon & Herbs This recipe brings together tender salmon fillets simmered in a creamy coconut curry sauce infused with garlic, lemon, and Mediterranean herbs. It’s served over fragrant garlic rice and topped with fresh parsley and lemon zest. A perfect union of rich, comforting flavors and vibrant citrusy … Read more
