Healthy Mediterranean Recipes

Crispy Chickpea and Herbed Labneh Bowl with Roasted Vegetables This nourishing Mediterranean bowl features spiced, crispy pan-roasted chickpeas, creamy herbed labneh, and a medley of tender roasted vegetables, all served over greens or grains. It’s a perfect balance of warm and cool, crunchy and creamy, hearty and fresh — bursting with Levantine flavors. Time Breakdown: … Read more

Warm Lentil & Roasted Eggplant Salad with Tahini Yogurt and Pickled Onions This dish brings together earthy French green lentils, smoky roasted eggplant, creamy tahini yogurt, and quick-pickled red onions for a deeply satisfying, nutrient-dense salad. It’s served warm or room temp, with bold Levantine flavor notes. It’s hearty enough to be a main dish … Read more

 Mediterranean-Style Fried Asparagus with Poached Egg & Cherry Tomatoes Crisp-tender asparagus is quickly pan-fried with olive oil, paired with sweet, juicy cherry tomatoes and topped with a soft poached egg. This Mediterranean-inspired dish is light, rich in healthy fats, and packed with nutrients — perfect served with crusty bread or a sprinkle of feta. Time … Read more

Mediterranean Salmon and Broccoli Pasta This Mediterranean Salmon and Broccoli Pasta is a perfect weeknight dinner — comforting, flavorful, and nutrient-rich. Flaky salmon, tender broccoli, and al dente pasta are tossed in a light lemon-garlic olive oil or creamy yogurt sauce, finished with Mediterranean staples like capers, sun-dried tomatoes, and fresh herbs. It’s hearty yet … Read more

Mediterranean Creamy Chicken & Chickpea Stew This Mediterranean Creamy Chicken & Chickpea Stew is a cozy, protein-packed dish bursting with vibrant flavors and nourishing ingredients. Tender chunks of chicken simmer with chickpeas, garlic, onion, tomatoes, and Mediterranean herbs, all brought together with a creamy, lemony yogurt-based finish. It’s hearty yet light, making it perfect for … Read more

Mediterranean Lemon Chicken Orzo Soup with Spinach This Mediterranean Lemon Chicken Orzo Soup is light, comforting, and bursting with bright citrus flavor. Tender shredded chicken, delicate orzo pasta, and baby spinach come together in a zesty lemony broth infused with garlic, herbs, and a touch of olive oil. It’s a wholesome one-pot soup that’s perfect … Read more

Mediterranean Chickpea Tabbouleh with Feta This Mediterranean Chickpea Tabbouleh with Feta is a fresh, vibrant twist on the classic Levantine salad. It combines hearty chickpeas with crisp cucumbers, juicy tomatoes, fragrant herbs, and briny feta cheese—all tossed in a zesty lemon-olive oil dressing. It’s protein-rich, naturally gluten-free (with no bulgur), and packed with Mediterranean flavor. … Read more

Honey Lime Chicken Stuffed Avocados with Corn Salsa These Honey Lime Chicken Stuffed Avocados are a fresh, vibrant, and flavor-packed dish that combines sweet and savory in a healthy, low-carb way. Juicy honey-lime marinated chicken is diced and nestled inside ripe avocado halves, then topped with a zesty corn salsa full of summer flavors. This … Read more

Chicken Souvlaki with Tzatziki, Pita, and Fresh Veggie Chicken Souvlaki is a Greek street-food classic — skewered, marinated chicken grilled until perfectly juicy and charred, served with creamy homemade tzatziki, warm pita, and fresh veggies. It’s high-protein, naturally Mediterranean, and utterly craveable. Great for lunch, dinner, or meal prep! ⏱️ Time Required: Prep Time: 20 … Read more

 Mediterranean Lentil & Roasted Veggie Bowl This hearty bowl combines protein-rich lentils with roasted Mediterranean vegetables, fresh herbs, and a lemony tahini dressing. It’s warm, earthy, and satisfying — perfect as a main dish or make-ahead lunch. Naturally vegan and gluten-free! ⏱️ Time Required: Prep Time: 15 minutes Cook Time: 25–30 minutes Total Time: ~45 … Read more