Healthy Mediterranean Recipes 
Potato Stuffed Flatbread Prep Time: 20-25 minutes Cook Time: 15-20 minutes Total Time: 35-45 minutes Ingredients: For the Dough: 2 cups whole wheat flour 1/2 teaspoon salt 2 tablespoons oil (or ghee) 1/2 cup water (adjust as needed) For the Potato Filling: 3 large potatoes (peeled and boiled) 1 small onion, finely chopped (optional) 2-3 … Read more
Cheesy Zucchini Fritters Fresh, savory zucchini can be enjoyed in a tasty and simple way with Cheesy Zucchini Fritters! With the ideal balance of mozzarella and Parmesan cheese, as well as a touch of garlic and herbs, these crunchy little morsels are bursting with flavor. These fritters are a hit whether you’re seeking for a … Read more
Banana Blueberry Breakfast Cookies These Banana Blueberry Breakfast Cookies are a delicious, healthy way to start your day! Packed with wholesome ingredients like ripe bananas, oats, and antioxidant-rich blueberries, they make for the perfect grab-and-go breakfast or snack. Whether you’re looking for a quick morning bite or a midday energy boost, these cookies are easy … Read more
Pan-Seared Salmon with a Creamy Florentine Sauce Pan-Seared Salmon with Creamy Florentine Sauce is a delightful and elegant dish that combines the rich, savory flavors of perfectly seared salmon with a luscious, creamy sauce filled with spinach, garlic, and Parmesan. The crispy exterior of the salmon pairs beautifully with the smooth, velvety texture of the … Read more
One pot Marry Me Butter Beans Recipe This creamy, flavorful butter bean dish is inspired by the famous “Marry Me Chicken,” featuring a luscious sun-dried tomato cream sauce with garlic, herbs, and Parmesan. It’s a satisfying vegetarian meal, perfect for serving over rice, pasta, or with crusty bread. Ingredients For the Beans: 2 (15-ounce) cans … Read more
Fried Spinach & Artichoke Dip Balls These Fried Spinach & Artichoke Dip Balls are a crispy, golden-brown twist on the classic creamy dip. They feature a rich filling of spinach, artichokes, and cheese, coated in a crunchy breadcrumb crust and fried to perfection. These bite-sized treats are perfect for parties, game nights, or as an … Read more
Chicken Soulvaki Pita Wraps This Chicken Soulvaki Pita Wrap is a Greek-inspired dish featuring tender, marinated grilled chicken wrapped in warm pita bread with fresh veggies and creamy tzatziki sauce. It’s a high-protein, flavorful meal that’s perfect for a quick lunch, dinner, or meal prep. Ingredients For the Chicken Soulvaki: 1 lb boneless, skinless chicken … Read more
Fall Chicken Stew with Quinoa & Butternut Squash This Fall Chicken Stew is a warm, hearty dish packed with tender chicken, nutty quinoa, and sweet butternut squash. Infused with autumnal spices and a rich broth, it’s a healthy, comforting meal that’s perfect for chilly days. This stew is gluten-free, high in protein, and full of … Read more
Bacon-Wrapped Chicken with Creamy Dijon Sauce This Bacon-Wrapped Chicken with Creamy Dijon Sauce is a rich, flavorful dish featuring tender chicken breasts wrapped in crispy bacon and smothered in a luscious Dijon mustard cream sauce. The combination of smoky bacon, juicy chicken, and tangy sauce makes this a perfect weeknight dinner or an elegant meal … Read more
Hearty Crawfish Pot Pie This Hearty Crawfish Pot Pie is a rich, comforting dish featuring tender crawfish tails in a creamy, flavorful sauce with Cajun spices, nestled in a flaky, golden crust. It’s a perfect Southern-inspired meal for special occasions or cozy dinners. Ingredients For the Filling: 1 lb crawfish tails, peeled and deveined (cooked) … Read more
