Healthy Mediterranean Recipes 
Roasted Eggplant Salad with Feta and Cherry Tomatoes This roasted eggplant salad is a rich and savory dish featuring caramelized eggplant, burst cherry tomatoes, crumbled feta, and fresh herbs tossed in a lemon-garlic vinaigrette. It’s earthy, tangy, and satisfying — perfect warm or room temperature, as a side or a light main. Time: Prep time: … Read more
Mediterranean Chickpea Feta Salad This hearty, refreshing salad is loaded with chickpeas, crisp cucumbers, sweet tomatoes, red onion, briny olives, fresh herbs, and tangy crumbled feta — all tossed in a zesty lemon-oregano vinaigrette. It’s perfect for meal prep, picnics, or quick weeknight dinners. Time: Prep time: 15 minutes No cook needed Total time: 15 … Read more
One Pan Greek Meatballs and Lemon Potatoes This dish brings together juicy Greek-style meatballs (keftedes) with garlicky, oregano-infused lemon potatoes roasted to golden perfection. Everything cooks in one pan for easy prep and clean-up, and the flavors are bold, comforting, and authentically Mediterranean. Time: Prep time: 20 minutes Cook time: 45–50 minutes Total time: ~1 … Read more
Creamy Garlic Spinach Pasta This pasta dish is packed with garlicky flavor, creamy texture, and vibrant green spinach for balance. It’s comfort food with a Mediterranean flair — light enough not to feel heavy but rich enough to feel indulgent. Time: Prep time: 5 minutes Cook time: 20–25 minutes Total time: ~30 minutes Serves: 4 … Read more
Greek Style Grilled Chicken Skewers These chicken skewers are marinated in olive oil, garlic, lemon juice, oregano, and a hint of yogurt for tenderness. Grilled until golden and slightly charred, they’re a classic Greek street food and a great addition to any Mediterranean meal. Time: Prep time: 15 minutes Marinate: 30 minutes to 4 hours … Read more
Delicious BBQ Chicken Salad This BBQ chicken salad combines juicy, smoky chicken tossed in barbecue sauce with a fresh, crunchy base of lettuce, corn, black beans, cherry tomatoes, and avocado. It’s all tied together with a BBQ-ranch dressing and topped with crispy tortilla strips for a satisfying crunch. Time: Prep time: 15 minutes Cook time: … Read more
Fresh and Crunchy Lexingtonian House Salad This salad is a crunchy, colorful mix of iceberg and romaine lettuce, shredded carrots, red cabbage, cucumbers, grape tomatoes, radishes, and crispy fried onions. It’s all tossed in a sweet-and-sour house vinaigrette, often featuring a bit of sugar and cider vinegar. Classic, simple, and totally crave-worthy. Time: Prep time: … Read more
Greek Feta Roasted Potatoes Crispy on the outside and fluffy on the inside, these golden roasted potatoes are tossed with garlic, olive oil, oregano, lemon juice, and finished with tangy feta and fresh parsley. It’s a Greek-inspired comfort dish that works for weeknight dinners or festive feasts. Time: Prep time: 10 minutes Cook time: 40–45 … Read more
Greek Chicken Salad Bowl Description: A vibrant and nutritious bowl featuring grilled lemon-oregano chicken, fresh cucumbers, tomatoes, olives, red onions, feta cheese, and a tangy homemade Greek dressing over crisp greens or quinoa. ⏱ Time: Prep Time: 15 minutes Cook Time: 12–15 minutes Total Time: ~30 minutes Ingredients: For the Chicken: 2 boneless skinless chicken … Read more
Avocado Salad with Tomato and Eggs Description: This vibrant salad combines creamy avocado, juicy tomatoes, and protein-rich boiled eggs. It’s simple, satisfying, and full of healthy fats and nutrients—perfect as a light lunch or side dish. Ingredients (Serves 2) 1 large ripe avocado, diced 2 hard-boiled eggs, sliced or quartered 1 cup cherry tomatoes (or … Read more
