Avocado, Artichoke & Tomato Salad with Creamy Cashew Dressing
This Avocado Artichoke and Tomato Salad with Cashew Sauce Dressing is fresh, creamy, and deeply satisfying—without any dairy. It’s Mediterranean-inspired, non-spicy, plant-based, and perfect as a light meal, elegant side dish, or premium recipe for your website.
🕒 Time Required
Prep time: 15 minutes
Total time: 15 minutes
🛒 Ingredients
For the Salad
2 ripe avocados, sliced
1 cup cherry tomatoes, halved
1 cup cooked or marinated artichoke hearts, quartered
2 tablespoons red onion, thinly sliced
2 tablespoons fresh parsley or basil, chopped
For the Creamy Cashew Dressing
¼ cup raw cashews (soaked 30 minutes in warm water, then drained)
2 tablespoons lemon juice
1 tablespoon olive oil
1 small garlic clove
2–3 tablespoons water (to thin)
¼ teaspoon salt
¼ teaspoon black pepper
👩🍳 Instructions
1. Make the Cashew Dressing
1. Add soaked cashews, lemon juice, olive oil, garlic, salt, pepper, and water to a blender.
2. Blend until smooth and creamy.
3. Adjust thickness with more water if needed. Taste and adjust seasoning.
2. Assemble the Salad
1. In a large bowl or serving platter, arrange avocado slices, tomatoes, artichokes, and red onion.
2. Drizzle generously with cashew dressing.
3. Sprinkle with fresh herbs.
3. Serve
Serve immediately for best texture and color.
Optional: finish with cracked black pepper or a light olive oil drizzle.
🌟 Tips for Best Results
Use ripe but firm avocados to keep slices intact.
If using jarred artichokes, pat dry before adding.
Add dressing just before serving to prevent browning.
❓ Frequently Asked Questions
Can I make this salad ahead of time?
You can prep all ingredients and the dressing separately. Assemble just before serving.
Is this salad vegan and dairy-free?
Yes—cashew dressing replaces cream or cheese naturally.
What can I add for extra protein?
Chickpeas, white beans, or grilled tofu pair beautifully.
Can I use a food processor instead of blender?
Yes, but blend longer for a smoother dressing.
🥗 Nutritional Information
Calories: 320 kcal
Protein: 6 g
Carbohydrates: 18 g
Fat: 26 g
Fiber: 8 g
Sugar: 4 g