Avocado Caprese Toast
This toast combines creamy avocado, juicy tomatoes, and fresh mozzarella, finished with olive oil, basil, and a touch of balsamic. It’s light yet satisfying, perfect for breakfast, brunch, or a healthy snack with classic Mediterranean flavors.
Prep: 5–10 minutes
Total: 10 minutes
Serves: 1–2
Ingredients
2 slices whole-grain or sourdough bread, toasted
1 ripe avocado
½ cup cherry tomatoes, sliced
60 g fresh mozzarella (or bocconcini), sliced
1 tbsp extra-virgin olive oil
Salt & black pepper to taste
Fresh basil leaves
Optional: balsamic glaze or balsamic vinegar
Instructions
1️⃣ Prepare Avocado
Mash avocado lightly with a pinch of salt and pepper
Optional: add a squeeze of lemon for brightness
2️⃣ Assemble Toast
Spread avocado generously on toasted bread
Layer tomatoes and mozzarella on top
3️⃣ Finish
Drizzle olive oil
Add basil leaves
Finish with black pepper and optional balsamic glaze
4️⃣ Serve Immediately
Enjoy fresh while toast is warm and crisp
Tips
Use ripe but firm avocado
Sprinkle chili flakes for a spicy kick
Add pesto drizzle for extra Mediterranean flavor
For higher protein, add poached egg or grilled chicken
Frequently Asked Questions
Is this weight-loss friendly?
Yes — healthy fats, fiber-rich bread, controlled portions
Can I make it vegan?
Yes — swap mozzarella with vegan cheese or tofu ricotta
Can I make it gluten-free?
Yes — use gluten-free bread
Best bread for this?
Sourdough or whole-grain for best Mediterranean feel
Nutritional Information
Calories: 350 kcal
Protein: 12 g
Carbs: 30 g
Fat: 20 g
Fiber: 8 g