Avocado Chicken Egg Salad
Description:
This creamy, protein-packed Avocado Chicken Egg Salad combines the richness of ripe avocado, tender chicken, and perfectly boiled eggs. It’s a satisfying, healthy option that works well as a sandwich filling, lettuce wrap, or standalone meal. It’s mayo-free (unless added optionally), low-carb, and full of heart-healthy fats and nutrients.
Ingredients (Serves 2–3):
1 ripe avocado, mashed
1 cup cooked chicken breast, shredded or chopped
3 boiled eggs, chopped
2 tbsp Greek yogurt (or mayo, optional)
1 tbsp fresh lemon or lime juice
1 tsp Dijon mustard (optional)
1 small celery stalk, finely chopped
2 tbsp chopped red onion or green onion
Salt and pepper, to taste
Fresh parsley or dill (optional garnish)
Optional add-ins: chopped cucumber, cherry tomatoes, paprika, or jalapeño for heat
Instructions:
Prep the Ingredients:
Boil eggs (10 minutes), peel, and chop.
Shred or cube the cooked chicken.
Scoop and mash the ripe avocado in a large bowl.
Mix Together:
In a bowl, combine mashed avocado, Greek yogurt (if using), lemon/lime juice, and Dijon mustard.
Add chicken, eggs, chopped celery, and onion.
Mix gently until evenly combined.
Season and Serve:
Season with salt, pepper, and fresh herbs.
Serve chilled or at room temp on toast, lettuce wraps, in a sandwich, or with crackers.
Time Required:
Prep Time: 10 minutes
Cook Time: 10 minutes (for eggs only)
Total Time: 20 minutes
Serving Suggestions:
Suff into pita or sandwiches
Scoop onto lettuce cups for a low-carb meal
Serve with whole grain crackers
Enjoy on toasted sourdough
Nutritional Info (Per Serving – approx. 1/2 of recipe):
Calories: ~320 kcal
Protein: 28g
Carbohydrates: 6g
Fat: 21g
Fiber: 4g
Sugar: 1g
Cholesterol: ~220mg
Sodium: ~320mg
Note: Nutrition may vary slightly based on exact ingredients/quantities used.
Questions & Answers
Q: Can I make this ahead of time?
A: Yes, but avocado may brown slightly. Add extra lemon/lime juice and store in an airtight container for up to 2 days.
Q: Is it keto-friendly?
A: Yes, it’s low in carbs and high in fat and protein — perfect for a keto diet.
Q: Can I replace Greek yogurt?
A: You can omit it or use mayo, sour cream, or a dairy-free option like cashew yogurt.
Q: What type of chicken works best?
A: Grilled, poached, or rotisserie chicken all work well.
Q: Can I add spices?
A: Absolutely! Paprika, cumin, chili flakes, or garlic powder are great additions