Avocado, Cucumber & Ginger Smoothie
This Avocado, Cucumber & Ginger Smoothie is a revitalizing blend perfect for detoxing, hydration, and skin health. Creamy avocado adds healthy fats, cucumber provides hydration and freshness, and ginger delivers a zesty kick and anti-inflammatory benefits. It’s light yet satisfying—ideal for breakfast, a midday energy boost, or a post-workout refreshment.
Time
Prep Time: 5 minutes
Blend Time: 1–2 minutes
Total Time: 6–7 minutes
Servings: 2
Yield: ~2½ cups (20 oz)
Ingredients
1 ripe avocado, peeled and pitted
1 cup cucumber, peeled and chopped (about ½ medium cucumber)
1 tsp fresh ginger, grated or chopped
1 tbsp fresh lemon juice (or lime)
1–2 tsp honey or maple syrup (optional, adjust to taste)
1 cup unsweetened coconut water or plain water
4–5 ice cubes (optional for chill and texture)
Optional add-ins:
¼ cup fresh mint or basil leaves
1 tbsp chia seeds or ground flaxseed
½ green apple (for more sweetness and fiber)
Instructions
Prepare ingredients: Peel the avocado and cucumber, and grate or chop the ginger. If using herbs or apple, prepare them now.
Add to blender: In a high-speed blender, add avocado, cucumber, ginger, lemon juice, sweetener (if using), and coconut water.
Blend: Blend on high for 30–60 seconds until smooth and creamy. Add ice and blend again for another 15 seconds if desired.
Taste and adjust: Add more ginger, lemon juice, or sweetener to taste.
Serve: Pour into glasses and enjoy immediately.
Notes
For a thinner smoothie, add extra coconut water or ice.
Skip sweetener if you prefer it savory and tangy. The avocado and cucumber are naturally mild.
Store in the fridge for up to 24 hours, but it’s best enjoyed fresh.
Make it green by adding baby spinach or kale.
Tips
Use cold ingredients to make it extra refreshing without needing ice.
Balance flavors: Too much ginger can overpower—start small.
Travel-friendly: Store in a mason jar for an on-the-go hydration boost.
Digestive boost: A dash of apple cider vinegar adds probiotics and zing.
Frequently Asked Questions
Q: Can I make this smoothie ahead of time?
A: Yes, but it’s best within 24 hours. Store in a sealed jar in the fridge to reduce browning.
Q: What if I don’t have coconut water?
A: Substitute with filtered water, almond milk, or green tea for a different twist.
Q: Can I add protein to make it a meal?
A: Absolutely—add a scoop of plain or vanilla protein powder, Greek yogurt, or silken tofu.
Q: Is this smoothie good for digestion?
A: Yes! Ginger is excellent for digestion, and cucumber hydrates while avocado provides fiber.
Q: Can I use frozen avocado or cucumber?
A: Yes, just reduce or skip ice to maintain texture.
Nutritional Information
Calories: 160
Protein: 2g
Fat: 13g (mostly healthy monounsaturated fats)
Carbohydrates: 10g
Fiber: 6g
Sugars: 2g (natural)
Vitamin C: ~25% DV
Vitamin K: ~35% DV
Potassium: ~500mg
Sodium: ~40mg