Avocado Kiwi Salad Recipe
This Avocado Kiwi Salad is a refreshing, nutrient-packed dish perfect for a light lunch, side, or healthy snack. The creamy avocado pairs beautifully with the tangy-sweet kiwi, while a zesty honey-lime dressing ties everything together. This salad is loaded with healthy fats, fiber, vitamins, and antioxidants, making it a great addition to any meal.
Ingredients (Serves 2)
For the Salad:
1 large avocado, diced
2 kiwis, peeled and sliced
1 cup baby spinach or mixed greens
½ red onion, thinly sliced
¼ cup feta cheese (optional)
2 tbsp chopped walnuts or almonds
¼ cup pomegranate seeds (optional for extra sweetness and crunch)
For the Dressing:
2 tbsp extra virgin olive oil
1 tbsp lime juice (freshly squeezed)
1 tsp honey or maple syrup (for vegan option)
½ tsp Dijon mustard
Salt and pepper to taste
Instructions
1. Prepare the Ingredients:
Peel and slice the kiwis into thin rounds or cubes.
Dice the avocado into bite-sized chunks.
Thinly slice the red onion.
Chop the walnuts or almonds for a crunchy topping.
2. Make the Dressing:
In a small bowl, whisk together olive oil, lime juice, honey (or maple syrup), Dijon mustard, salt, and pepper. Adjust seasoning to taste.
3. Assemble the Salad:
In a large salad bowl, layer the mixed greens or spinach.
Add the sliced kiwi, diced avocado, and red onion.
Sprinkle feta cheese, nuts, and pomegranate seeds over the top.
4. Dress and Serve:
Drizzle the dressing over the salad just before serving.
Toss gently to coat all ingredients without mashing the avocado.
Serve immediately and enjoy!
Nutritional Information (Per Serving)
Nutrient Amount
Calories ~280 kcal
Carbohydrates 24g
Protein 4g
Fat 20g
Fiber 7g
Sugar 10g
Vitamin C 90% DV
Vitamin K 50% DV
Time Required
Prep Time: 10 minutes
Total Time: 10 minutes
Frequently Asked Questions
1. Can I make this salad ahead of time?
Yes, but to prevent the avocado from browning, add it right before serving. You can prepare the dressing and chop other ingredients in advance.
2. What can I substitute for feta cheese?
You can use goat cheese, ricotta, or omit it for a dairy-free option.
3. How do I store leftovers?
Store in an airtight container in the fridge for up to 24 hours. Keep the dressing separate to maintain freshness.
4. Can I add protein to this salad?
Yes! Grilled chicken, shrimp, or chickpeas make great protein additions.
5. What other fruits can I add?
Try adding strawberries,