Baked Potatoes with Mediterranean Tuna Salad
This Baked Potatoes and Tuna Salad dish is a healthy, protein-packed, and satisfying Mediterranean-inspired meal. Fluffy baked potatoes are topped with a light and flavorful tuna salad, making it perfect for lunch, dinner, or meal prep. It’s non-spicy, high-protein, and easy to make.
Prep time: 10 minutes
Cook time: 50 minutes
Total time: 60 minutes
Serves: 2–3
Ingredients
For the Baked Potatoes
2–3 medium russet potatoes
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon black pepper
For the Mediterranean Tuna Salad
1 can (150 g / 5 oz) tuna in olive oil, drained
¼ cup diced cucumber
¼ cup cherry tomatoes, halved
2 tablespoons red onion, finely chopped
1 tablespoon chopped parsley
1 tablespoon capers (optional)
1–2 tablespoons Greek yogurt or mayonnaise
1 teaspoon lemon juice
Salt and pepper, to taste
Optional Toppings
Sliced olives
Crumbled feta cheese
Fresh dill or parsley
Instructions
1. Bake the Potatoes
Preheat oven to 200°C (400°F).
Wash and dry potatoes. Rub with olive oil, salt, and pepper.
Place on a baking tray and bake for 45–50 minutes, until tender when pierced with a fork.
2. Prepare the Tuna Salad
In a medium bowl, combine drained tuna, cucumber, cherry tomatoes, red onion, parsley, and capers.
Stir in Greek yogurt or mayonnaise and lemon juice.
Season with salt and pepper to taste.
3. Assemble the Dish
Once potatoes are baked, slice each potato lengthwise and gently fluff the inside with a fork.
Top generously with the tuna salad.
Add optional toppings like feta, olives, or extra herbs.
Serve warm as a complete meal.
Tips for Best Results
Bake potatoes with skin on for extra nutrients and texture.
Use high-quality tuna in olive oil for richer flavor.
Let baked potatoes rest 5 minutes after baking for fluffier interiors.
Frequently Asked Questions
Can I make this ahead of time?
Yes. Tuna salad can be prepared up to 24 hours ahead. Reheat potatoes before topping.
Can I use sweet potatoes?
Absolutely. Sweet potatoes pair nicely with the Mediterranean flavors.
Is this Mediterranean-diet friendly?
Yes. Lean protein, olive oil, vegetables, and herbs make it balanced and healthy.
Can I make it low-fat?
Use plain Greek yogurt instead of mayonnaise and reduce olive oil.
Nutritional Information
Calories: 370 kcal
Protein: 26 g
Carbohydrates: 40 g
Fat: 12 g
Fiber: 5 g
Sugar: 3 g