Baked Sweet Potato Fries Recipe
Description
Baked sweet potato fries are a delicious, healthier alternative to traditional French fries. They’re crispy on the outside, tender on the inside, and packed with sweet, savory flavor. These fries are oven-baked with a light coating of olive oil and seasoning, making them a perfect side dish or snack.
Ingredients
2 large sweet potatoes (about 1.5 lbs total)
2 tablespoons olive oil
1 teaspoon cornstarch (for extra crispiness)
½ teaspoon garlic powder
½ teaspoon smoked paprika
½ teaspoon black pepper
½ teaspoon salt (or to taste)
Optional: pinch of cayenne pepper for heat
Instructions
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
1. Preheat the Oven
Preheat your oven to 425°F (220°C).
Line a large baking sheet with parchment paper.
2. Prepare the Sweet Potatoes
Wash and peel sweet potatoes (peeling is optional).
Cut into ¼-inch thick matchsticks – try to keep them uniform for even cooking.
3. Toss with Cornstarch
In a large bowl, sprinkle fries with cornstarch and toss until lightly coated.
4. Add Oil and Spices
Drizzle with olive oil, then sprinkle on garlic powder, paprika, pepper, and optional cayenne.
Toss to evenly coat.
5. Arrange on Baking Sheet
Spread fries in a single layer without overcrowding (use two sheets if needed).
6. Bake
Bake for 15 minutes, then flip fries.
Bake for another 10–15 minutes, until golden brown and crispy on the edges.
7. Cool and Serve
Let cool for 5 minutes to crisp further.
Sprinkle with salt to taste and serve with dipping sauce like ketchup, aioli, or Greek yogurt dip.
Nutrition Information (Per Serving)
Approximate values:
Calories: 180 kcal
Carbohydrates: 28g
Protein: 2g
Fat: 7g
Fiber: 4g
Sugar: 6g
Sodium: 300mg
Vitamin A: 370% DV
Vitamin C: 30% DV
Potassium: 450mg
Note: Nutritional values can vary depending on size of sweet potatoes and oil used.
Tips for Extra Crispy Fries
Soak the cut sweet potatoes in cold water for 30 minutes before baking to remove starch (then pat dry).
Use cornstarch for a crisp coating.
Don’t overcrowd the pan—spread out evenly.
Bake at high heat and flip halfway through.
FAQs
Q: Can I leave the skin on?
A: Yes! The skin adds texture and extra nutrients. Just scrub well before slicing.
Q: Why are my fries soggy?
A: Common reasons: overcrowding the pan, skipping the cornstarch, or not baking at high enough temperature.
Q: Can I use an air fryer?
A: Absolutely! Cook at 400°F (200°C) for 12–15 minutes, shaking the basket halfway through.
Q: How do I store and reheat leftovers?
A: Store in the fridge up to 3 days. Reheat in a 375°F (190°C) oven for 10–12 minutes or until crispy.
Q: Are sweet potato fries healthier than regular fries?
A: Yes, they generally have more fiber and vitamin A, but they still contain carbs and calories, so moderation is key.