Balsamic Chicken with Strawberry Basil Relish
Tender balsamic‑marinated chicken breasts are grilled (or pan‑seared) until golden, then topped with a sweet‑savory strawberry basil relish. This dish is refreshing, healthy, and makes a gorgeous centerpiece for a spring or summer meal.
Time
Prep time: 15 minutes (plus 20 minutes marinating)
Cook time: 15 minutes
Total time: 30–35 minutes
Servings: 4
Ingredients
For the Chicken
4 boneless skinless chicken breasts
3 tbsp balsamic vinegar
2 tbsp extra virgin olive oil
2 cloves garlic, minced
1 tsp Dijon mustard
½ tsp dried oregano
Salt & black pepper, to taste
Strawberry Basil Relish
2 cups fresh strawberries, diced
¼ cup fresh basil, chopped
1 tbsp red onion, very finely minced
1 tbsp balsamic vinegar
1 tsp honey
Salt & black pepper, to taste
Garnish
Extra fresh basil leaves
Optional: drizzle of balsamic glaze
Instructions
1. Marinate the Chicken
In a bowl, whisk balsamic vinegar, olive oil, garlic, mustard, oregano, salt, and pepper.
Add chicken breasts and coat well.
Marinate at least 20 minutes (or up to 2 hours in the fridge).
2. Prepare the Relish
In a small bowl, gently mix strawberries, basil, red onion, balsamic vinegar, honey, salt, and pepper.
Set aside (best if used within 30 minutes of making).
3. Cook the Chicken
Heat a grill pan or skillet over medium‑high heat.
Cook chicken 5–6 minutes per side, until golden and internal temperature reaches 165°F (74°C).
Let rest 5 minutes before slicing.
4. Serve
Place chicken on plates and spoon strawberry basil relish on top.
Garnish with extra basil and a drizzle of balsamic glaze if desired.
Notes & Tips
Make it lighter: Use chicken tenderloins for quicker cooking.
Add crunch: Sprinkle toasted almonds or walnuts over the relish.
Meal prep: Store cooked chicken separately; add relish fresh when serving.
Serving idea: Pair with a side of couscous, arugula salad, or grilled zucchini.
Frequently Asked Questions
Q: Can I bake the chicken instead of grilling?
Yes, bake at 200°C (400°F) for 18–20 minutes, then top with the relish.
Q: Can I use frozen strawberries?
Fresh works best for texture, but thawed frozen strawberries can be used in a pinch.
Q: Can I make the relish ahead?
Yes, but for best freshness, make it no more than 1–2 hours before serving.
Nutritional Information
Calories: ~320
Protein: 32g
Carbohydrates: 12g
Fat: 15g
Fiber: 3g
Sugar: 8g