Bean and Rice Burrito Bowl
This is a vegetarian-friendly burrito bowl built on a base of fluffy rice and hearty beans, topped with colorful veggies, creamy avocado, and zesty salsa. It’s quick, budget-friendly, and perfect for meal prep.
⏱ Time
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Ingredients
For the Base:
2 cups cooked rice (white, brown, or cilantro-lime rice)
1 can (15 oz) black beans (or pinto beans), rinsed and drained
1 tsp olive oil
½ tsp cumin
½ tsp smoked paprika
½ tsp garlic powder
Salt & pepper, to taste
For the Veggies & Toppings:
1 cup corn (grilled, roasted, or frozen/thawed)
1 cup cherry tomatoes, halved
1 cup shredded lettuce (or romaine)
1 avocado, sliced or mashed
½ cup shredded cheese (cheddar, Monterey Jack, or Mexican blend)
½ cup salsa (tomato salsa or roasted red pepper salsa)
¼ cup sour cream or Greek yogurt
Fresh cilantro & lime wedges, for garnish
Instructions
1. Prepare the Rice:
Cook rice according to package directions. If making cilantro-lime rice: stir in 2 tbsp chopped cilantro, juice of ½ lime, and a pinch of salt.
2. Season the Beans:
In a skillet, heat olive oil. Add beans with cumin, paprika, garlic powder, salt, and pepper. Cook 3–4 minutes until warm and slightly thickened.
3. Assemble the Bowl:
Divide rice into bowls.
Top with seasoned beans, corn, tomatoes, lettuce, avocado, and cheese.
Spoon salsa over the top. Add a dollop of sour cream or Greek yogurt.
4. Finish & Serve:
Garnish with fresh cilantro and a squeeze of lime.
Variations
Protein Boost: Add grilled chicken, steak, or tofu.
Mediterranean Twist: Swap salsa for roasted red pepper sauce and add olives + feta.
Spicy Kick: Add pickled jalapenos or hot sauce.
Meal Prep Friendly: Store components separately in the fridge up to 4 days.
Tips & Notes
Use brown rice or quinoa for extra fiber.
If you like it creamy, drizzle with a little chipotle mayo or avocado crema.
Mix beans and corn together with lime juice for a quick “salad-style” topping.
Nutrition information
Calories: 480
Protein: 16g
Carbs: 65g
Fat: 18g
Fiber: 14g
Sugars: 5g