Berry Detox Drink
This Berry Detox Drink is a vibrant, antioxidant-packed beverage made with fresh or frozen berries, lemon, cucumber, mint, and optional apple cider vinegar. It helps support digestion, hydration, and metabolism naturally—perfect for sipping throughout the day or before bed.
Time & Servings
- Prep Time: 5 minutes
- Infuse Time: 1–2 hours (for best flavor)
- Total Time: 1–2 hours (mostly inactive)
- Servings: 4 cups
- Difficulty: Easy
- Storage: Keep in the fridge for up to 2 days
Ingredients
1 cup mixed berries (blueberries, raspberries, strawberries – fresh or frozen)
½ lemon, sliced
¼ cucumber, thinly sliced
5–6 fresh mint leaves
1 tsp apple cider vinegar (optional)
4 cups filtered water
Ice (optional, for serving)
Instructions
1. Prepare Ingredients:
Rinse all fresh produce. Slice lemon and cucumber thinly.
2. Combine in Pitcher or Jar:
In a large pitcher or mason jar, add berries, lemon, cucumber, and mint.
3. Add Water & Chill:
Pour in 4 cups of cold water. Add apple cider vinegar if using. Let it infuse in the fridge for 1–2 hours.
4. Serve Cold:
Stir gently and pour over ice if desired. Refill once with more water to reuse the ingredients.
Chef’s Notes & Tips
Frozen berries work well and help chill the drink.
Muddle the berries and mint slightly for stronger flavor.
For a slight sweetness, add a small amount of raw honey or stevia.
Apple cider vinegar can help digestion but is optional—start with ½ tsp if you’re new to it.
Drink 1 cup before meals or bedtime for hydration and gentle detox support.
Frequently asked questions FAQs
Q: Will this help me lose weight?
A: While no drink causes instant weight loss, this detox water supports hydration, digestion, and healthy habits that aid weight management.
Q: Can I blend it instead of infusing?
A: Yes! Blend all ingredients with water for a detox smoothie instead of an infused water.
Q: How often can I drink this?
A: Daily, as part of a healthy diet and lifestyle.
Q: Can I use only one type of berry?
A: Absolutely—blueberries or strawberries alone still work great.
Nutritional Information
Calories: 10 kcal
Protein: 0.3 g
Fat: 0 g
Carbohydrates: 2.5 g
Fiber: 0.5 g
Sugar: 1.5 g (natural)
Vitamin C: 12% DV
Sodium: 2 mg