Berry Spinach Salad Recipe
Description
This fresh, colorful Berry Spinach Salad is a vibrant mix of baby spinach, juicy berries, creamy goat cheese, and crunchy candied pecans, all tossed with a light honey-balsamic vinaigrette. Perfect as a light lunch, side dish, or even a holiday addition, it’s packed with antioxidants, fiber, and a delicious balance of sweet and savory flavors.
Ingredients
For the Salad:
6 cups baby spinach (washed and dried)
1 cup strawberries (hulled and sliced)
1/2 cup blueberries
1/2 cup raspberries
1/4 red onion (thinly sliced)
1/3 cup goat cheese (crumbled)
1/2 cup candied pecans (or regular)
For the Dressing:
3 tbsp olive oil (extra virgin)
2 tbsp balsamic vinegar
1 tbsp honey (or maple syrup)
1 tsp Dijon mustard
Salt & pepper to taste
Instructions
Make the Dressing:
In a small bowl or jar, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper. Set aside.
Assemble the Salad:
In a large salad bowl, combine spinach, strawberries, blueberries, raspberries, and red onion.
Add Toppings:
Sprinkle with goat cheese and candied pecans.
Dress and Toss:
Drizzle the dressing over the salad just before serving and toss gently.
Time Breakdown
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes
Serves: 4 people
Nutritional Information (Per Serving)
Note: Values are approximate and vary by ingredient brands.
Calories: 230
Protein: 5g
Carbs: 19g
Shgar: 11g
Fiber: 4g
Fat: 16g
Saturated Fat: 4g
Cholesterol: 8mg
Sodium: 120mg
FAQs
Q: Can I use frozen berries?
A: It’s best to use fresh berries for texture and presentation. Frozen berries tend to release water and get mushy.
Q: What’s a good cheese substitute?
A: Feta or blue cheese are great alternatives if you don’t have goat cheese.
Q: Can I make it ahead of time?
A: You can prep the ingredients ahead, but toss with dressing just before serving to prevent sogginess.
Q: Are candied pecans necessary?
A: No, but they add a nice crunch and sweetness. You can use regular toasted nuts or seeds instead.
Q: Is this salad vegan?
A: Not as written (contains goat cheese and honey). To make it vegan, use maple syrup instead of honey and a plant-based cheese alternative.
Let me know if you’d like a printable version, meal p
rep variation, or to turn it into a full meal (like adding grilled chicken or quinoa)!