Spinach Banana Gut-Soothing Smoothie
Here’s a stomach-healthy spinach banana smoothie that’s gentle, nourishing, and supportive of good digestion:
Time
Prep: 5 minutes
Total: 5 minutes
Ingredients
1 ripe banana (adds creaminess, potassium, and natural sweetness)
1 cup fresh spinach (iron, fiber, and antioxidants)
½ cup plain Greek yogurt (or non-dairy probiotic yogurt for gut health)
½ cup unsweetened almond milk (or oat milk)
1 tbsp chia seeds (fiber + omega-3 for digestion)
1 tsp ground flaxseed (extra fiber for stomach health)
1–2 tsp honey (optional, for mild sweetness)
Small piece (½ inch) fresh ginger (optional, soothes the stomach and aids digestion)
Instructions
1. Add all ingredients to a blender.
2. Blend until creamy and smooth.
3. Taste and adjust sweetness with a little honey if desired.
4. Pour into a glass and enjoy immediately.
Notes & Tips
Use ripe bananas for natural sweetness and easy digestion.
If you have a sensitive stomach, skip raw ginger and add a touch of cinnamon instead.
For extra creaminess, add ¼ avocado.
For a colder smoothie, add a few ice cubes or use a frozen banana.
❓ frequently asked questions FAQs
Q: Can I drink this daily?
Yes! It’s safe and very nutritious for most people. Just balance it with other foods.
Q: Is it good for bloating?
Yes. Spinach, banana, and yogurt provide fiber + probiotics, which can help regulate digestion.
Q: Can I make it dairy-free?
Absolutely — use coconut yogurt or any plant-based probiotic yogurt.
Nutrition information
Calories: 220
Protein: 9 g
Carbs: 38 g
Fiber: 7 g
Fat: 5 g
Probiotics: From yogurt
Rich in vitamin C, vitamin K, potassium, and magnesium