Best weight loss Apple & Seed Cookies
These guilt-free cookies are made with grated apple, oats, and nutrient-rich seeds like chia, flax, and sunflower. They’re naturally sweetened, oil-free, and perfect as a snack or light breakfast on the go.
Total Time
- Prep Time: 10 minutes
- Cook Time: 15–18 minutes
- Total Time: 30 minutes
Ingredients
1 medium apple, grated (with peel)
1 cup rolled oats
1/4 cup ground flaxseed
1 tbsp chia seeds
2 tbsp sunflower seeds (or pumpkin seeds)
1/2 tsp cinnamon
Pinch of salt
1/2 tsp baking powder
1/3 cup unsweetened applesauce
2 tbsp maple syrup or honey (optional; can omit for ultra low-cal)
1 tsp vanilla extract
Instruction
1. Preheat Oven:
* Set oven to 175°C (350°F). Line a baking tray with parchment paper.
2. Mix Dry Ingredients:
* In a large bowl, combine oats, flaxseed, chia seeds, sunflower seeds, cinnamon, salt, and baking powder.
3. Add Wet Ingredients:
* Stir in grated apple, applesauce, maple syrup (if using), and vanilla until well combined. Let sit 5 minutes for chia to absorb moisture.
4. Shape Cookies:
* Scoop about 1.5 tbsp of dough per cookie and flatten slightly on the tray.
5. Bake:
* Bake for 15–18 minutes, until edges are golden and centers are firm.
6. Cool:
* Let cool on tray for 5 minutes, then transfer to a wire rack.
Notes and tips
Low Sugar: You can skip the maple syrup for a lower-calorie version.
Fiber Boost: Add more flax or chia for better satiety.
Meal Prep Friendly: Store in fridge up to 5 days or freeze for 1 month.
Portion Control: Stick to 1–2 as a snack between meals.
Nutritional Information
Calories :~90 kcal
Protein :~8g
Carbs :~12g
Fiber :~3g
Fat :~3.5g (healthy fats)
Sugar :~4g (mostly natural)