Black Bean and Avocado Stuffed Sweet Potatoes
Perfectly roasted sweet potatoes become the base for a creamy, zesty black bean and avocado filling, topped with fresh herbs and a tangy lime dressing. This recipe is packed with fiber, plant-based protein, and healthy fats — making it a filling, nutrient-dense meal or side.
Time
Prep: 10 minutes
Cook: 40–50 minutes
Total: 50–60 minutes
Serves: 4
Ingredients
For the Sweet Potatoes
4 medium sweet potatoes (about 8–10 oz each)
1 tbsp olive oil
Salt & pepper to taste
For the Filling
1 can (15 oz / 425 g) black beans, drained & rinsed
1 large ripe avocado, diced
½ cup red onion, finely diced
1 cup cherry tomatoes, quartered
¼ cup fresh cilantro, chopped
Juice of 1 lime
1 tbsp olive oil
½ tsp ground cumin
¼ tsp smoked paprika (optional, for flavor)
Salt & pepper to taste
Optional Toppings
Crumbled feta or queso fresco
Greek yogurt or sour cream
Extra lime wedges
Jalapeno slices (for a kick)
Instructions
1. Roast the Sweet Potatoes
Preheat oven to 400°F (200°C).
Scrub sweet potatoes clean, then pat dry.
Pierce each potato several times with a fork.
Rub lightly with olive oil, sprinkle with salt, and place on a baking sheet.
Roast for 40–50 minutes, flipping halfway, until fork-tender.
2. Make the Filling
In a large bowl, combine black beans, avocado, red onion, cherry tomatoes, and cilantro.
Drizzle with lime juice and olive oil.
Sprinkle in cumin, smoked paprika, salt, and pepper.
Gently toss to combine, keeping avocado pieces intact.
3. Assemble the Dish
Once sweet potatoes are cooked, let cool for 5 minutes.
Slice open lengthwise and fluff the inside slightly with a fork.
Spoon the black bean–avocado mixture into each sweet potato.
Add optional toppings like feta, yogurt, or jalapenos.
Notes & Tips
For meal prep, roast sweet potatoes ahead and store in the fridge for up to 4 days. Assemble with filling right before serving.
If you prefer warm filling, sauté the black beans with onion and spices before mixing with avocado and tomatoes.
This can also be made Mediterranean-style by swapping black beans for chickpeas and adding olives.
Frequently Asked Questions
Q: Can I air fry the sweet potatoes?
Yes — cook at 375°F (190°C) for about 35–40 minutes, flipping halfway.
Q: Can I make this vegan?
It already is, unless you add dairy toppings — just skip cheese/yogurt for 100% vegan.
Nutritional Information
Calories: ~320
Protein: 9g
Carbs: 53g
Fat: 11g
Fiber: 13g
Sugar: 10g