BLT Pasta Salad
This BLT Pasta Salad is a fun twist on the classic BLT sandwich, combining crispy bacon, juicy tomatoes, and fresh lettuce with pasta in a creamy, flavorful dressing. It’s a perfect dish for summer picnics, potlucks, or quick weeknight meals. The combination of smoky, savory bacon with crunchy veggies and tender pasta makes for a satisfying and refreshing dish that’s easy to prepare.
Preparation & Cooking Time
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4-6
Ingredients
For the Salad
3 cups cooked pasta (penne, rotini, or bowtie)
6 slices bacon, cooked and crumbled
1 cup cherry tomatoes, halved
1 cup romaine lettuce, chopped
1/4 red onion, finely diced (optional)
1/2 cup shredded cheddar cheese (optional)
For the Dressing
1/2 cup mayonnaise (or Greek yogurt for a lighter option)
1/4 cup sour cream
1 tbsp Dijon mustard
1 tbsp lemon juice
1/2 tsp garlic powder
1/2 tsp black pepper
1/4 tsp salt
For Garnish (Optional)
1 tbsp fresh parsley or chives, chopped
Instructions
Step 1: Cook the Pasta
1. Bring a large pot of salted water to a boil.
2. Cook the pasta according to package instructions (8-10 minutes until al dente).
3. Drain and rinse under cold water to stop the cooking process.
Step 2: Cook the Bacon
4. In a skillet over medium heat, cook bacon until crispy (6-8 minutes).
5. Transfer to a paper towel-lined plate to drain excess grease. Once cooled, crumble into small pieces.
Step 3: Prepare the Dressing
6. In a small bowl, whisk together mayonnaise, sour cream, Dijon mustard, lemon juice, garlic powder, black pepper, and salt until smooth.
Step 4: Assemble the Salad
7. In a large bowl, combine cooked pasta, cherry tomatoes, romaine lettuce, red onion, and shredded cheese.
8. Add the crumbled bacon and pour the dressing over the salad.
9. Toss gently to coat all ingredients evenly.
Step 5: Serve & Garnish
10. Sprinkle with chopped parsley or chives for added freshness.
11. Serve immediately, or refrigerate for 30 minutes before serving for enhanced flavor.
Notes & Tips
Use Fresh Lettuce: Add lettuce just before serving to keep it crisp.
Make It Healthier: Use whole wheat pasta and substitute Greek yogurt for mayo.
For Extra Crunch: Add croutons or toasted almonds just before serving.
Storage: Store leftovers in an airtight container for up to 2 days. Avoid freezing.
Make it a meal:Add grilled chicken or avocado for extra protein.
Frequently Asked Questions (FAQs)
1. Can I make this salad ahead of time?
Yes! Prepare everything ahead but add the lettuce just before serving to prevent wilting.
2. What other dressings can I use?
Ranch, Caesar, or a light vinaigrette also work well.
3. Can I make this salad gluten-free?
Yes! Use gluten-free pasta for a gluten-free version.
4. How do I keep the pasta from sticking together?
Rinse it under cold water after cooking and toss it with a little olive oil before mixing.
5. What other mix-ins can I add?
Try adding avocado, hard-boiled eggs, or roasted corn for extra flavor and texture.
Nutritional Information
Calories: ~350 kcal
Protein: 12g
Fat: 18g
Carbohydrates: 35g
Fiber: 3g
Sugar: 3g
Sodium: 500mg
This BLT Pasta Salad is a crowd-pleaser that’s quick, easy, and perfect for any occasion. Enjoy!