Blueberry Banana Chia Smoothie
Description:
This Blueberry Banana Chia Smoothie is a delicious and energizing drink, perfect for breakfast or a mid-day snack. Packed with antioxidants from blueberries, potassium from bananas, and fiber and omega-3s from chia seeds, it offers a powerhouse of nutrients in a creamy, naturally sweet blend. It’s dairy-free, vegan-friendly (depending on milk choice), and easy to customize!
Ingredients:
1 ripe banana (fresh or frozen)
1 cup frozen or fresh blueberries
1 tablespoon chia seeds
1 cup almond milk (or any milk of choice: oat, coconut, cow’s milk, etc.)
½ cup Greek yogurt (optional, for extra protein and creaminess)
1–2 teaspoons honey, maple syrup, or agave (optional, depending on sweetness preference)
½ teaspoon vanilla extract (optional for flavor)
A handful of ice cubes (optional, if you want it colder and thicker)
Instructions:
Prepare Ingredients:
If you’re using fresh banana and blueberries, you can freeze them for an extra thick smoothie. Otherwise, fresh is fine for a lighter texture.
Blend:
In a blender, combine the banana, blueberries, chia seeds, milk, yogurt (if using), sweetener, vanilla extract, and ice cubes. Blend until smooth and creamy (about 30-60 seconds).
Adjust:
Taste and adjust the sweetness or thickness by adding more milk or sweetener if needed.
Serve:
Pour into a glass. Let it sit for 5 minutes if you want the chia seeds to thicken it slightly more.
Garnish (optional):
Top with extra chia seeds, a few blueberries, or a sprinkle of granola for some crunch.
Nutritional Information (Approximate per serving)
(without Greek yogurt and optional sweetener)
Calories: 190 kcal
Carbohydrates: 32g
Protein: 4g
Fat: 5g
Fiber: 8g
Sugar: 18g (natural from fruits)
Omega-3s: ~2,500mg (from chia seeds)
Calcium: 25% DV (depends on milk)
Vitamin C: 20% DV
Potassium: 15% DV
Note: Adding Greek yogurt will bump up protein by about 10g and calories by about 60-80 kcal.
Prep Time:
Preparation: 5 minutes
Blending: 1 minute
Optional chilling (chia thickening): 5 minutes
Total Time: 5–10 minutes
Quick Q&A
Q: Can I meal-prep this smoothie?
A: It’s best fresh, but you can make it and store it in the fridge for up to 24 hours. Stir or shake before drinking as chia seeds can cause it to thicken.
Q: Can I use water instead of milk?
A: Yes! But it will be thinner and slightly less creamy.
Q: What if I don’t have chia seeds?
A: You can skip them, or swap with flaxseeds or hemp seeds for a similar nutrient boost.
Q: Is it good for weight loss?
A: Yes, because it’s filling and packed with fiber and protein (especially if you add yogurt), it can help keep you full and curb snacking.
Q: Can I make it without a banana?
A: Definitely! You can use avocado for creaminess or add extra yogurt. It will be less sweet, so you might want a touch of honey.
Would you also like me to give you a printable recipe card or different versions (like high-prot
ein, low-sugar, etc.) too?
I can even create a little visual guide if you want!