🥦🧀 Broccoli & Feta Brownie Bars (Savory)
These Broccoli and Feta Brownie Bars are a savory twist on classic brownies—soft, cheesy, and packed with vegetables. They’re non-spicy, Mediterranean-inspired, and perfect as a healthy snack, lunchbox item, or light meal with a salad.
🕒 Time Required
Prep time: 15 minutes
Bake time: 30–35 minutes
Total time: 45–50 minutes
🛒 Ingredients
1½ cups broccoli florets, finely chopped
2 large eggs
½ cup milk (dairy or plant-based)
¼ cup olive oil
1 cup all-purpose flour (or whole wheat)
1 teaspoon baking powder
½ teaspoon salt
¼ teaspoon black pepper
¾ cup feta cheese, crumbled
2 tablespoons chopped parsley or dill
Optional: 2 tablespoons grated Parmesan for extra flavor
👩🍳 Instructions
1. Prep Oven & Pan
Preheat oven to 180°C (350°F).
Line or grease an 8×8-inch baking pan.
2. Prepare Broccoli
Steam or blanch broccoli for 2–3 minutes until just tender.
Drain well and finely chop.
3. Mix Wet Ingredients
In a bowl, whisk eggs, milk, and olive oil until smooth.
4. Mix Dry Ingredients
In another bowl, combine flour, baking powder, salt, and black pepper.
5. Combine
1. Add dry ingredients to wet ingredients and mix gently.
2. Fold in chopped broccoli, feta, herbs, and Parmesan (if using).
6. Bake
Pour batter into prepared pan and spread evenly.
Bake 30–35 minutes until golden and set in the center.
Cool slightly before slicing into bars.
🌟 Tips for Best Results
Chop broccoli very finely for brownie-like texture.
Don’t overbake—bars should stay moist and soft.
Add olives or sun-dried tomatoes for a Mediterranean boost.
❓ Frequently Asked Questions
Are these sweet brownies?
No—these are savory brownie-style bars, soft and cheesy.
Can I make them gluten-free?
Yes. Use a 1:1 gluten-free flour blend.
Can I store them?
Keep in an airtight container in the fridge for up to 4 days.
Can I freeze them?
Yes—freeze sliced bars for up to 2 months.
🥗 Nutritional Information
Calories: 170 kcal
Protein: 7 g
Carbohydrates: 15 g
Fat: 9 g
Fiber: 2 g
Sugar: 2 g