Broccoli & Feta Puff Pastry Rolls
Crispy, golden, and packed with flavor, these Broccoli & Feta Puff Pastry Rolls are the perfect combination of flaky pastry and a cheesy, savory filling. They make a great appetizer, snack, or even a light meal. With minimal effort and simple ingredients, you can whip up these delicious rolls in no time!
Prep Time: 15 minutes
Cook Time: 20-25 minutes
Total Time: 35-40 minutes
Ingredients:
1 sheet puff pastry, thawed
1 ½ cups broccoli, finely chopped
½ cup feta cheese, crumbled
¼ cup shredded mozzarella (optional, for extra cheesiness)
1 clove garlic, minced
½ tsp black pepper
½ tsp dried oregano (or Italian seasoning)
1 egg, beaten (for egg wash)
1 tbsp olive oil
Instructions:
Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
Sauté the broccoli: In a pan, heat olive oil over medium heat, add minced garlic and chopped broccoli, and cook for 2-3 minutes until slightly softened. Remove from heat.
Prepare the filling: In a bowl, mix the sautéed broccoli, feta cheese, mozzarella (if using), black pepper, and oregano.
Assemble the rolls: Roll out the puff pastry sheet on a lightly floured surface. Spread the broccoli-feta mixture evenly across the pastry, leaving a small border along the edges.
Roll and seal: Gently roll the pastry into a log, sealing the edge with a little water. Slice into equal portions.
Egg wash: Brush the tops with beaten egg for a golden finish.
Bake for 20-25 minutes or until golden brown and flaky.
Serve warm and enjoy!
Tips for Perfect Broccoli & Feta Puff Pastry Rolls
- Use fresh or frozen broccoli – If using frozen, thaw and drain well to avoid excess moisture.
- Chop the broccoli finely – This ensures even distribution in the filling and makes rolling easier.
- Don’t overfill – Too much filling can make the rolls burst open while baking.
- Seal the edges well – Lightly brush with water or egg wash to prevent them from opening up.
- Keep puff pastry cold – Work quickly so the pastry stays firm, leading to a flakier texture.
- Use parchment paper – This prevents sticking and helps with easy cleanup.
- Let them cool slightly before serving – This helps the filling set and enhances the texture.
Q/A
Q: Can I make these ahead of time?
A: Yes! You can assemble the rolls, refrigerate them for up to 24 hours, and bake when ready. You can also freeze them before baking—just add a few extra minutes to the baking time.
Q: Can I use a different cheese?
A: Absolutely! Try goat cheese, ricotta, or even cheddar for a different flavor profile.
Q: How do I store leftovers?
A: Store them in an airtight container in the fridge for up to 3 days. Reheat in an oven or air fryer to keep them crispy.
Q: Can I add extra ingredients?
A: Yes! Mushrooms, caramelized onions, or sun-dried tomatoes would be great additions.
Broccoli & Feta Puff Pastry Rolls Nutrition (Per Roll, Approximate)
✔ Serving Size: 1 roll (based on 8 rolls per recipe)
Calories: ~180-220 kcal
Carbohydrates: ~15-18g
Protein: ~5-7g
Fat: ~12-14g
Saturated Fat: ~5-6g
Cholesterol: ~30mg
Fiber: ~1-2g
Sugar: ~1g
Sodium: ~250-350mg