Bruschetta Chicken Pesto Wrap
Description
A flavorful and healthy wrap bursting with Italian flair. Juicy grilled chicken, homemade or store-bought basil pesto, fresh tomato bruschetta mix, mozzarella, and crisp greens are wrapped in a soft tortilla or flatbread. Perfect for lunch, dinner, or meal prep, this wrap delivers freshness and indulgence without the guilt.
Ingredients (Serves 2)
For the Chicken:
2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp Italian seasoning
½ tsp garlic powder
Salt and pepper to taste
For the Bruschetta:
1 cup cherry tomatoes, diced
1 clove garlic, minced
1 tbsp balsamic vinegar
1 tbsp olive oil
Salt and pepper to taste
Optional: 1 tbsp fresh chopped basil
Other Ingredients:
2 large flour tortillas or wraps (whole wheat or spinach optional)
2 tbsp pesto (store-bought or homemade)
½ cup shredded mozzarella or fresh mozzarella slices
1 cup fresh spinach or arugula
Optional: 1 tbsp grated parmesan
Time Required
Prep Time: 15 minutes
Cook time: 15 minutes
Total Time: 30 minutes
Instructions
Step 1: Cook the Chicken
Season the chicken breasts with Italian seasoning, garlic powder, salt, and pepper.
Heat olive oil in a skillet over medium heat. Cook chicken for about 6–7 minutes on each side, until fully cooked and golden.
Let rest for 5 minutes, then slice thinly.
Step 2: Make the Bruschetta
Combine diced cherry tomatoes, minced garlic, balsamic vinegar, olive oil, salt, pepper, and basil in a bowl. Mix well and set aside.
Step 3: Assemble the Wrap
Warm the wraps slightly (10 seconds in the microwave or on a pan).
Spread 1 tablespoon pesto on each wrap.
Add a handful of greens, sliced chicken, mozzarella, and a generous spoonful of bruschetta mix.
Optional: sprinkle with parmesan for extra flavor.
Step 4: Wrap and Serve
Fold in the sides, then roll tightly like a burrito.
Grill seam-side down in a dry pan (optional) for 1–2 minutes to seal and add crunch.
Serve warm or cold.
Nutritional Information (Per wrap, approx.)
Nutrient Amount
Calories 480–520 kcal
Protein 38g
Carbohydrates 25g
Fat 27g
Saturated Fat 7g
Fiber 3g
Sugar 4g
Sodium 680mg
Note: Based on medium-sized chicken breasts, whole wheat wraps, and 2 tbsp pesto total.
Frequently Asked Questions
Q1: Can I use store-bought rotisserie chicken?
A: Yes! It’s a great time-saver. Just slice or shred and use as is or warm it slightly.
Q2: What wraps work best?
A: Whole wheat, spinach, or tomato basil wraps are great. Tortilla-style wraps that are soft and pliable work best for rolling.
Q3: Is this good for meal prep?
A: Yes, but keep the bruschetta mix separate until ready to serve to avoid soggy wraps. Assemble fresh for best texture.
Q4: Can I make it vegetarian?
A: Absolutely! Swap chicken for grilled tofu, chickpeas, or extra mozzarella and avocado.
Q5: Is pesto healthy?
A: Pesto is nutrient-dense, thanks to olive oil, basil, and pine nuts—but it’s high in fat, so porti
on control is key.