Buffalo Bites

Buffalo Bites

Low-carb cauliflower Buffalo bites are a simple snack or side dish since they cook quickly in the air fryer. I pair them with a tasty dip that I make with cottage cheese because it has a lot more protein than other dips. With this recipe, my teenagers eagerly consume their vegetables.

These tasty and healthful Cauliflower Buffalo Bites are packed with flavour but lack the fat and calories of chicken.

Prep: 10 min.

Cook: 30 min.

6 servings

Ingredients For Buffalo Bites


  1. One large head of cauliflower, divided into tiny pieces
    Drizzle with olive oil
  2. two tsp powdered garlic
  3. One-half teaspoon of salt
  4. One-half teaspoon of pepper
  5. Melted butter with one tablespoon, For a vegan version, use coconut oil.
  6. one-third to one-half cup Frank’s Buffalo Wing Style hot sauce, or your preferred brand of hot sauce

for the dip:

  1. 3 tablespoons melted butter
  2. 1-1/2 cups Two percent cottage cheese
  3. 1/4 cup plain Greek yoghurt without fat
  4. 1/4 cup of blue cheese, crumbled
  5. Ranch salad dressing mix, one envelope
  6. Celery sticks are optional.

Directions For Buffalo Bites

  1. Set the oven’s temperature to 450F.
  2. Bite-sized cauliflower florets should be placed in a plastic bag. Lightly cover the florets with a thin layer of olive oil.
  3. Add ⅛ teaspoon pepper, ¼ teaspoon salt, and two teaspoons of garlic powder. Shut the bag and mix the contents until every floret is covered.
  4. Arrange the florets on an ungreased cookie sheet or baking pan, then bake them on the middle rack for fifteen minutes, rotating them once. After 10 minutes, check them for the appropriate level of tenderness. You do not wish for them to be damp!
  5. Roast the florets and remove. In a medium glass bowl, melt one tablespoon of butter. To butter, add ½ to ¾ cup of spicy sauce. In order to coat each floret of cauliflower with spicy sauce, toss and stir. To taste, start with roughly half the sauce and add more.
Nutrition Facts
Cauliflower Buffalo Bites
Amount Per Serving
Calories 44Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 5mg2%
Sodium 142mg6%
Potassium 298mg9%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 1g1%
Protein 2g4%
Vitamin A 60IU1%
Vitamin C 46.2mg56%
Calcium 21mg2%
Iron 0.5mg3%


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