Buffalo Chicken Cottage Cheese Bowl
This Buffalo Chicken Cottage Cheese Bowl is a high-protein, low-carb meal packed with bold flavors. The spicy buffalo chicken pairs perfectly with the creamy cottage cheese, offering a satisfying and nutritious meal that’s perfect for lunch, dinner, or post-workout recovery. It’s easy to make, customizable, and ready in minutes!
Time Needed
Prep Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Ingredients
For the Buffalo Chicken:
1 cup cooked, shredded chicken (rotisserie or grilled)
2 tablespoons buffalo sauce (Frank’s Red Hot or your favorite)
1 teaspoon ranch seasoning (optional, for extra flavor)
½ teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon olive oil
For the Bowl:
1 cup cottage cheese (low-fat or full-fat)
½ cup cherry tomatoes, halved
¼ cup celery, diced
¼ avocado, sliced (optional)
1 tablespoon blue cheese crumbles (optional, for extra tang)
1 teaspoon green onions, chopped (for garnish)
1 teaspoon Everything Bagel seasoning (optional)
For Drizzling (Optional):
1 teaspoon ranch dressing
Extra buffalo sauce
Instructions
1. Prepare the Buffalo Chicken
1. In a skillet over medium heat, warm olive oil
2. Add shredded chicken, buffalo sauce, ranch seasoning, garlic powder, and onion powder.
3. Stir well and cook for 2–3 minutes until heated through. Set aside.
2. Assemble the Bowl
1. In a serving bowl, add cottage cheese as the base.
2. Top with buffalo chicken, then add cherry tomatoes, celery, and avocado.
3. Sprinkle with blue cheese crumbles, green onions, and Everything Bagel seasoning (if using).
3. Drizzle & Serve
Drizzle with extra buffalo sauce and ranch dressing if desired.
Enjoy immediately as a protein-packed meal or snack!
Nutritional Information
Calories: ~350 kcal
Protein: 45g
Carbohydrates: 10g
Fat: 12g
Fiber: 2g
Sodium: ~800mg
Notes & Variations
Make It Lower Sodium: Use a low-sodium buffalo sauce and cottage cheese.
Extra Crunch: Add crushed tortilla chips or roasted chickpeas.
Spicier Version: Add sliced jalapenos or a dash of cayenne pepper.
Meal Prep: Store in an airtight container in the fridge for up to 3 days.
Dairy-Free Option: Swap cottage cheese for mashed avocado or a dairy-free yogurt alternative.