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Full detail recipe with description nutritional info and time and question answer Cajun chicken sloppy joe
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Here’s a full detailed recipe for Cajun Chicken Sloppy Joe, including description, nutritional info, cooking time, and a Q&A section to address common questions. Let’s dive in:
Cajun Chicken Sloppy Joe
Description
A zesty twist on the classic Sloppy Joe, this Cajun Chicken Sloppy Joe swaps out ground beef for lean ground chicken and packs it with bold Cajun flavors, sautéed veggies, and a spicy-sweet tomato sauce. Served on toasted buns, this is a quick, satisfying, and flavorful weeknight dinner that delivers Southern comfort with every bite.
Time Required
Step Time
Prep Time 10 minutes
Cooking Time 20 minutes
Total Time 30 minutes
Ingredients (Serves 4)
1 lb ground chicken (preferably lean)
1 tbsp olive oil
1 small onion, finely diced
1/2 green bell pepper, diced
1/2 red bell pepper, diced
2 cloves garlic, minced
1/2 tsp smoked paprika
1/2 tsp onion powder
1/2 tsp garlic powder
1 tsp Cajun seasoning (adjust to taste)
1/4 tsp cayenne pepper (optional for more heat)
1/2 tsp salt
1/4 tsp black pepper
1 tbsp tomato paste
1/2 cup ketchup
1 tbsp Worcestershire sauce
1 tsp brown sugar
1/4 cup chicken broth (or water)
4 hamburger buns (toasted)
Optional toppings: sliced pickles, shredded lettuce, cheese slices, hot sauce
Instructions
Sauté Veggies:
Heat olive oil in a large skillet over medium heat. Add diced onion and bell peppers. Cook for 4-5 minutes until soft. Stir in the garlic and cook for another 30 seconds.
Cook the Chicken:
Add ground chicken to the skillet. Break it up with a spoon and cook until fully browned and cooked through (about 6-7 minutes).
Season:
Stir in Cajun seasoning, paprika, garlic powder, onion powder, cayenne (if using), salt, and pepper. Mix well to evenly coat the meat.
Build the Sauce:
Add tomato paste, ketchup, Worcestershire sauce, brown sugar, and chicken broth. Stir until combined. Simmer for 5-7 minutes until thickened to a Sloppy Joe consistency.
Assemble:
Spoon the Cajun chicken mixture onto toasted buns. Add toppings of your choice and serve hot.
Nutritional Information (Per Serving)
Nutrient Amount
Calories ~420 kcal
Protein ~28 g
Carbohydrates ~34 g
Fat ~20 g
Fiber ~3 g
Sugar ~8 g
Sodium ~780 mg
Note: Nutritional info may vary depending on the bun and specific ingredients used.
Q&A – Cajun Chicken Sloppy Joe
Q: Can I use turkey instead of chicken?
A: Yes! Ground turkey works just as well and offers a similar texture and taste.
Q: Is it very spicy?
A: It has a mild to medium heat level depending on your Cajun seasoning. Omit cayenne pepper for a milder version.
Q: Can I make it ahead of time?
A: Absolutely. The chicken mixture can be made ahead and stored in the fridge for up to 3 days. Reheat and serve when ready.
Q: What sides go well with this?
A: Try sweet potato fries, coleslaw, corn on the cob, or a simple green salad.
Q: Can I freeze the chicken filling?
A: Yes, let it cool completely, then freeze in an airtight container for up to 2 months. Thaw and reheat on the stove.