Carnivore Egg in a Hole
The Carnivore Egg in a Hole is a simple, delicious, and protein-packed twist on the classic breakfast favorite. Instead of using bread, this recipe uses a hearty slice of steak to create a nest for a perfectly cooked egg. This dish is ideal for those following a carnivore or low-carb diet, delivering a satisfying combination of tender steak and a runny yolk in each bite.
INGREDIENTS:
1 thick-cut steak (about 1-1.5 inches thick, ribeye or sirloin works well)
1 large egg
Salt and pepper to taste
1 tablespoon butter or ghee
Optional: fresh herbs for garnish (such as parsley or chives)
INSTRUCTIONS:
1. Prepare the Steak:
Let the steak sit at room temperature for about 20-30 minutes before cooking.
Season both sides of the steak generously with salt and pepper.
2. Create the Hole:
Using a sharp knife, cut a circular hole in the center of the steak, large enough to hold an egg. You can use a small round cookie cutter or the rim of a glass as a guide. Save the cut-out piece of steak for another use or cook it alongside the main piece.
3. Cook the Steak:
Heat a skillet over medium-high heat and add the butter or ghee.
Once the butter has melted and the pan is hot, place the steak in the skillet.
Sear the steak for about 2-3 minutes on one side until it develops a nice crust.
4. Cook the Egg:
Flip the steak to the other side.
Crack the egg into the hole in the center of the steak.
Cook for another 2-3 minutes, or until the egg whites are set but the yolk is still runny. You can cover the skillet with a lid to help cook the egg more evenly.
5. Finish and Serve:
Remove the steak and egg from the skillet and let it rest for a couple of minutes.
Garnish with fresh herbs if desired.
Serve hot, enjoying the delicious combination of juicy steak and runny egg yolk.
Enjoy your Carnivore Egg in a Hole for a protein-rich and satisfying breakfast!