Baked Spinach Mushroom Quesadillas INGREDIENTS: 4 tortillas (8 inch) Olive oil (optional, enough to lightly coat the tortillas) 1 cup shredded mozzarella 1 cup shredded cheddar 3 cups roughly chopped spinach 8 ounces sliced mushrooms INSTRUCTIONS: Preheat the oven to 400°F (200°C). Place the mushrooms in a microwave-safe bowl, and microwave for 2 ½ to … Read more
Pumpkin Pistachio Energy Balls: A Healthy and Delicious Snack For a rapid energy boost, these bite-sized pumpkin-pistachio energy balls are ideal. These energy balls are full of natural sweetness from Medjool dates, good fats from almonds, and comforting flavours from pumpkin and toasty spices. They taste great and are nutrient-dense. They’re simple to prepare, don’t … Read more
Healthy and Very Tasty Salad to Lose Weight This Healthy and Very Tasty Salad is perfect for anyone looking to enjoy a delicious, nutrient-packed meal while working towards their weight loss goals. It combines fresh vegetables, a protein-rich omelet, and a flavorful soy-sesame dressing, making it not only filling but also satisfying. It’s light, full … Read more
Lentil Kofta A Delicious Meat-Free Delight Lentil Kofta is a delightful, meat-free alternative that combines the hearty texture of red lentils with a mix of vegetables and aromatic spices. This dish is perfect for those seeking a nutritious, protein-packed option without meat. Paired with two complementary dressings—a creamy white dressing and a mildly spicy dressing—these … Read more
Chicken and Feta Patties These Chicken and Feta Patties are a delicious and versatile dish that can be served as a main course, in sandwiches, or as appetizers. The combination of minced chicken, melty Feta, and a blend of spices creates a juicy, flavorful patty that’s sure to be a hit at any meal. Easy … Read more
Healthy Mediterranean Chickpea Casserole This easy Mediterranean chickpea vegetable casserole features tender chickpeas, zucchini and onion in a rich chunky garlicky red wine tomato sauce with chunks of gooey fresh Buffalo mozzarella, the perfect vegetarian midweek meal. Prep Time: 10 mins Cook Time: 1 hr Total Time: 1 hr 10 mins Servings: 6 Ingredients: 1 … Read more
Quick n Healthy Greek Salad Recipe This 15-minute Greek salad features traditional ingredients: tomatoes, cucumber, red onions, and feta cheese. I also added creamy avocado and briny capers. The dressing is made with lemon juice, olive oil, and fresh herbs. This vibrant Summer salad pairs well with anything, especially grilled meats, chicken, seafood, and pasta. … Read more
30-Minute Cilantro-Lime Chicken Tacos with Peach Salsa Cilantro-Lime Chicken Tacos with Peach Salsa are the best tacos you can make in the Summer and year-round. The tacos are served with homemade cilantro-lime crema in toasted corn tortillas. Make this easy 30-minute dinner for your family and friends to impress them! Use fresh peaches in the … Read more
Quick n Healthy Greek Salmon Recipe This Mediterranean dish features flaky, tender salmon, pan-seared on the stove top with oregano, paprika, salt, pepper, and olive oil. The Greek salmon is then dressed with vibrant marinated veggies (kalamata olives, green olives, cherry tomatoes, cucumber, red onion) and feta cheese mixture. Prep Time: 10 minutes Cook Time: … Read more
Garlic Mushrooms Cauliflower Skillet The Garlic Mushrooms Cauliflower Skillet is a savory, flavorful dish that combines tender cauliflower florets with earthy mushrooms, all sauteed in a fragrant garlic and herb-infused olive oil. This skillet meal is a perfect balance of textures, with the cauliflower providing a subtle crunch and the mushrooms adding a rich, meaty … Read more
