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Healthy Veggie Rolls

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Healthy Veggie Rolls: Savor the vivid hues and tastes of Healthy Veggie Rolls, a wholesome and simple-to-prepare snack or dinner that’s ideal for any time of day. These rolls are a guilt-free treat, full of nutritious grains, lean protein, and a variety of vibrant veggies. These vegetarian rolls will quickly become your new favorite among … Read more

Chunky Portabella Veggie Burgers

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Even meat fans will appreciate these tasty and substantial plant-based Chunky Portabella Veggie Burgers. These burgers are loaded with protein-dense black beans, umami-rich Portobello mushrooms, and fresh veggies like red onion and broccoli. Each mouthful delivers a burst of flavour and a satisfying texture. These vegetarian burgers are wonderfully tasty, healthful, and adaptable, making them … Read more

Spinach Feta and Sun-Dried Tomato Egg Muffin Cups

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Spinach Feta and Sun-Dried Tomato Egg Muffin Cups Spinach, Feta, and Sun-Dried Tomato Egg Muffin Cups are a quick, healthy, and Mediterranean-inspired breakfast or snack option. Packed with protein, these muffin cups are loaded with savory feta cheese, tangy sun-dried tomatoes, and nutritious spinach. Baked in a muffin tin, they are perfect for meal prepping, … Read more

 Honey Garlic Shrimp Sausage Broccoli Recipe

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 Honey Garlic Shrimp Sausage Broccoli Recipe  Honey Garlic Shrimp, Sausage & Broccoli is a delicious, one-pan dish that brings together sweet and savory flavors in a satisfying meal. Tender shrimp and juicy sausage are sautéed with fresh broccoli and coated in a rich honey garlic sauce that balances sweetness with a hint of tang. The … Read more

Garlic Parmesan Chicken Meatloaves

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 Garlic Parmesan Chicken Meatloaves

Garlic Parmesan Chicken Meatloaves are individual-sized savory meatloaves made from ground chicken, garlic, Parmesan cheese, and breadcrumbs. They are flavored with herbs and baked to perfection, offering a tender and juicy interior with a crispy, golden exterior. This dish is a lighter alternative to traditional meatloaf, with chicken serving as a lean protein, while the garlic and Parmesan pack a punch of flavor.

Ingredients Details:

Ground Chicken: Lean and versatile, it serves as the base of the dish.

Garlic: Adds a strong, savory flavor that complements the chicken.

Parmesan Cheese: Grated Parmesan provides a rich, nutty flavor and helps bind the meatloaf.

Breadcrumbs: Used for structure and to absorb moisture.

Eggs: Help bind the ingredients together.

Herbs: Parsley, thyme, or basil can be added for extra depth of flavor.

Salt & Pepper: To taste.

Optional: Add onion, spinach, or other veggies for extra texture and nutrition.

Cooking Method:

1. Mix: Combine ground chicken, garlic, Parmesan, breadcrumbs, eggs, and herbs in a bowl. Mix until well combined.

2. Shape: Form the mixture into individual mini meatloaves or use a muffin tin for perfectly portioned loaves.

3. Bake: Place on a baking sheet or in a muffin tin and bake at 375°F (190°C) for 20-25 minutes until the meatloaves are golden and cooked through (internal temperature should reach 165°F).

4. Optional Topping: Brush with marinara sauce or a mix of melted butter and more Parmesan for a delicious crust.

Notes:

Moisture: Chicken is leaner than beef, so be careful not to overcook to prevent the meatloaves from drying out.

Customization: Add chopped vegetables like bell peppers, spinach, or carrots for added flavor and nutrition.

Serving Suggestions: Pair with mashed potatoes, roasted vegetables, or a side salad for a complete meal. You can also serve them with marinara or a garlic butter sauce for extra flavor.

Storage: These mini meatloaves can be refrigerated for up to 3 days or frozen for up to 3 months. Reheat in the oven or microwave before serving.

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Baked Spinach Mushroom Quesadillas

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Baked Spinach Mushroom Quesadillas INGREDIENTS: 4 tortillas (8 inch) Olive oil (optional, enough to lightly coat the tortillas) 1 cup shredded mozzarella 1 cup shredded cheddar 3 cups roughly chopped spinach 8 ounces sliced mushrooms INSTRUCTIONS: Preheat the oven to 400°F (200°C). Place the mushrooms in a microwave-safe bowl, and microwave for 2 ½ to … Read more

Pumpkin Pistachio Energy Balls

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Pumpkin Pistachio Energy Balls: A Healthy and Delicious Snack For a rapid energy boost, these bite-sized pumpkin-pistachio energy balls are ideal. These energy balls are full of natural sweetness from Medjool dates, good fats from almonds, and comforting flavours from pumpkin and toasty spices. They taste great and are nutrient-dense. They’re simple to prepare, don’t … Read more