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Blueberry Cottage Cheese Breakfast. Bake

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Blueberry Cottage Cheese Breakfast. Bake A high-protein, naturally sweetened breakfast bake featuring creamy cottage cheese, juicy blueberries, and hearty oats. Perfect for a nutritious start to your day! Timing Prep time: 10 minutes Cook time: 30–35 minutes Total time: 40–45 minutes Servings: 4 Ingredients (Organic if possible) 1 cup cottage cheese 1/2 cup rolled oats … Read more

Sweet Potato Skins Loaded with Spinach Mushroom & Feta Served with Garlic Parmesan Dip

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Sweet Potato Skins Loaded with Spinach Mushroom & Feta Served with Garlic Parmesan Dip There’s something wonderfully nostalgic about the smell of roasting sweet potatoes wafting through the house. It reminds me of autumn evenings in the kitchen with my sisters, helping Mom prepare dinner while Dad played records in the living room. These loaded … Read more

Burrata crostini with prosciutto and peaches

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Burrata Crostini with Prosciutto and Peaches Toasted baguette slices are topped with luscious burrata cheese, juicy ripe peaches, and savory prosciutto. Finished with fresh basil, a drizzle of olive oil (or balsamic glaze), and flaky salt, it’s a dish that celebrates contrast and freshness. Time: Prep Time: 10 minutes Cook Time: 10 minutes Total Time: … Read more

Mediterranean Cabbage Rice

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Mediterranean Cabbage Rice This Mediterranean Cabbage Rice is a simple, healthy, and flavorful dish made with tender cabbage, aromatic herbs, and warm spices. It’s perfect as a main for a light meal or a hearty side dish. Naturally vegan, gluten-free, and budget-friendly, it’s a great way to turn humble ingredients into something delicious and satisfying. … Read more

Spicy Chicken Tikka Pizza

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️ Spicy Chicken Tikka Pizza – A Fusion Feast Bring the bold flavors of Chicken Tikka Masala to your pizza night! Tender, yogurt-marinated chicken tikka, bright vegetables, and a zesty spiced sauce top a crisp, cheesy crust for a delicious East-meets-West twist. Ready in under an hour and perfect for sharing—or savoring all to yourself. … Read more

Grilled Salmon Power Bowl RecipeGrilled Salmon Power Bowl Recipe Description A Grilled Salmon Power Bowl is a nutritious, balanced meal that brings together grilled salmon fillets, wholesome grains, vibrant vegetables, and a tangy, protein-rich dressing. Perfect for lunch or dinner, it’s packed with omega-3 fatty acids, fiber, and essential nutrients to fuel your day and keep you satisfied. Ingredients (Serves 2) For the Salmon: 2 salmon fillets (6 oz each) 1 tbsp olive oil 1 tsp lemon juice ½ tsp garlic powder ½ tsp smoked paprika Salt and pepper to taste For the Bowl Base: 1 cup cooked quinoa or brown rice 1 cup baby spinach or mixed greens ½ cup shredded carrots ½ cup red cabbage, shredded 1 small cucumber, sliced 1 small avocado, sliced ¼ cup cherry tomatoes, halved Optional Toppings: 2 tbsp crumbled feta cheese 2 tbsp roasted chickpeas or nuts Fresh herbs (parsley or cilantro) For the Dressing: 2 tbsp plain Greek yogurt 1 tbsp tahini 1 tbsp lemon juice 1 tsp honey or maple syrup 1 small garlic clove, minced 1 tbsp water (to thin) Salt & pepper to taste Instructions Prep Time: 15 minutes Cook Time: 10-12 minutes Total Time: 25-30 minutes Marinate the Salmon: In a small bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and pepper. Rub mixture over salmon fillets and let sit for 10 minutes. Grill the Salmon: Heat a grill or grill pan over medium-high heat. Grill salmon skin-side down for 4-5 minutes. Flip and cook for another 3-4 minutes until cooked through and slightly charred. Prepare the Dressing: In a bowl, whisk together Greek yogurt, tahini, lemon juice, honey, garlic, water, salt, and pepper until smooth. Assemble the Power Bowls: In each bowl, add a base of quinoa or brown rice and greens. Arrange shredded carrots, red cabbage, cucumber, tomatoes, and avocado. Top with grilled salmon fillet. Drizzle with the dressing and sprinkle with toppings. Nutritional Information (Per Serving — Approximate) Nutrient Amount Calories ~550 kcal Protein 38g Carbohydrates 32g Fiber 8g Sugars 6g Fat 29g Saturated Fat 5g Cholesterol 85mg Sodium 420mg Omega-3 Fatty Acids ~1.8g Note: Nutrition may vary based on specific ingredients used. Common Questions & Answers Q: Can I make this bowl ahead of time? A: Yes! You can prep all components in advance and store separately. Add avocado and dressing just before serving. Q: Can I use a different protein? A: Definitely. Try grilled chicken, shrimp, tofu, or tempeh for variety. Q: What grains work well besides quinoa? A: Brown rice, farro, bulgur, or couscous are all great options. Q: Can I make it dairy-free? A: Yes. Skip the feta and use a non-dairy yogurt in the dressing. Q: What if I don’t have a grill? A: Use a stovetop skillet or bake the salmon at 400°F (200°C) for 12-15 minutes. Would you like a printable version or a photo/diagram of how to plate it beautifully? Do you like this personality?

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Grilled Salmon Power Bowl Recipe Description A Grilled Salmon Power Bowl is a nutritious, balanced meal that brings together grilled salmon fillets, wholesome grains, vibrant vegetables, and a tangy, protein-rich dressing. Perfect for lunch or dinner, it’s packed with omega-3 fatty acids, fiber, and essential nutrients to fuel your day and keep you satisfied. Ingredients … Read more

Dublin Pea Salad Recipe

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Dublin Pea Salad Recipe Description: Dublin Pea Salad is a creamy, crunchy, and savory salad made primarily with sweet green peas, crispy bacon, cheddar cheese, and a creamy dressing. It’s a popular side dish in Irish-American communities and is perfect for potlucks, picnics, or as a refreshing contrast to hearty meals. Despite its name, it’s … Read more