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Mediterranean Crispy Baked Chicken Drumsticks

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Mediterranean Crispy Baked Chicken Drumsticks These crispy baked chicken drumsticks are full of Mediterranean-inspired flavor, with a golden panko-Parmesan crust that delivers the perfect crunch without frying. The seasoning blend of garlic, paprika, and onion powder makes them savory and aromatic, while baking keeps them lighter and easy to prepare. Perfect for a weeknight dinner … Read more

Mediterranean Beef Kofta Wraps with Garlic Sauce

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Mediterranean Beef Kofta Wraps with Garlic Sauce Beef kofta wraps are a flavorful Mediterranean street-food style meal. Juicy, spiced beef patties are wrapped in warm flatbread and paired with crisp vegetables and a creamy garlic sauce. They’re quick enough for a weeknight dinner but also make a fantastic option for casual entertaining. Time: Prep: 20 … Read more

Mediterranean BBQ Chicken Salad

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Mediterranean BBQ Chicken Salad This Mediterranean BBQ Chicken Salad is a flavorful, colorful, and satisfying meal ready in no time. Tender BBQ chicken sits atop crisp greens and Mediterranean-inspired vegetables, enhanced with creamy feta, olives, and avocado. A versatile dressing—either Mediterranean-style or BBQ ranch—ties all the flavors together. Perfect for a quick lunch, light dinner, … Read more

Spicy Stir Fry Chicken Bowl

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Spicy Stir Fry Chicken Bowl Recipe Ingredients: For the Chicken & Marinade: 1 lb (450g) boneless, skinless chicken thighs or breasts, sliced thin 2 tbsp soy sauce 1 tbsp oyster sauce (optional, but adds umami) 1 tbsp cornstarch 1 tsp sesame oil 1 tsp garlic, minced 1 tsp ginger, minced Stir Fry Sauce: 2 tbsp … Read more

Garlic Parmesan Zucchini & Squash Serves: 4 Prep Time: 10 min Cook Time: 10–12 min Ingredients: 1 medium zucchini, sliced into ¼-inch rounds 1 medium yellow squash, sliced into ¼-inch rounds 2 tablespoons olive oil 2 cloves garlic, minced ½ teaspoon salt (or to taste) ¼ teaspoon black pepper ½ teaspoon Italian seasoning (optional) ¼ cup grated Parmesan cheese Fresh parsley or basil (for garnish, optional) Instructions: Heat the oil: In a large skillet, heat the olive oil over medium heat. Sauté the garlic: Add the minced garlic and sauté for 30 seconds, until fragrant (don’t let it brown). Cook the veggies: Add the sliced zucchini and squash. Season with salt, pepper, and Italian seasoning. Stir to coat everything in the oil and spices. Sauté: Cook for about 7–10 minutes, stirring occasionally, until the squash is tender but not mushy. Slight browning is great! Add Parmesan: Sprinkle the Parmesan cheese over the veggies and toss gently until it melts slightly and clings to the vegetables. Serve: Transfer to a serving dish. Garnish with fresh herbs if desired. Optional Add-ins: A pinch of red pepper flakes for heat Cherry tomatoes, halved (add during the last 2 minutes of cooking) A squeeze of lemon juice for brightness Let me know if you want a roasted or grilled version instead!

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